Ashland Family YMCA Website
Summer Youth Memberships!!!
Jr. Youth (6 – 15 years old) – $55.00
Sr. Youth ( 16 – 18 years old) – $75.00 – included fitness center
College – $75.00 – includes fitness center
Summer memberships expire August 14, 2010
COMING SOON!!!
Nurturing the Pregnant Couple
This 1.5 hour course focuses on massage techniques to benefit the expectant mother, her partner, and their baby.
Massage for Partner – This is a simple shiatsu massage given in a sitting and floor position. It is designed to nurture her partner, as well as give the pregnant mom a workout to her back, hips, and thighs.
Pregnancy and Labor Massage – This is a simple massage sequence that can be given in a sitting position or standing. It is designed to give relaxation and relief for common discomforts. Labor massage includes techniques to comfort mom during the process of labor.
Newborn and Infant Massage – This is a simple massage sequence learned by both parents to aid in the bonding process between parent and child, alleviate digestive discomfort, support growth of nerve pathways, and enhance sleep.
Participants should bring two pillows, a blanket, and a baby doll. An informational booklet and oil will be provided.
Cost – $20.00 per YMCA members (couple)
Cost – $30.00 per program participants (couple)
Date: Saturday, August 28, 2010
Time: 10:30 a.m. – 12:00 p.m.
Instructor: Megan M. Studer, Ohio State Medical Board Licensed Massage Therapist & Certified Pregnancy Massage Therapist.
SWIM THE YMCA LAKE ERIE CHALLENGE!
“ISLAND HOPPER ADVENTURE” 25 MILES!!!
Port Clinton – Put-in-Bay – Kelly’s – Sandusky
Between June 7th and August 14th – Pick an information sheet at the front desk, add your name to the chart in the pool of your choice, and keep track of your miles. Everyone completing the challenge will receive a way to go gift!
VISIT US ON FACEBOOK AT ASHLAND FAMILY YMCA!
SIGN UP FOR THE YMCA E-NEWSLETTER AT THE FRONT DESK!