Ashland YMCA

AQUATICS GROUP EXERCISE CLASSES

Members: FREE          Community: $6

AQUACISE

Mondays, Wednesdays & Fridays: 9-10 am

Low-impact class designed to increase muscle tone and flexibility with aerobics conditioning. No swimming skills required.

ARTHRITIS CLASS

Tuesdays & Thursdays: 9-10 am

Improves overall function and performance of daily tasks, mobility, gait, independence, flexibility, balance, and coordination. Helps people with arthritis to manage symptoms, independence, and enjoy life.