Tuesday and Thursday Class 6:30-8:00pm

The fighting art of the empty hand. This ancient oriental art is taught by Larry Overholt and Paul Hennen. Training includes stances, punches, kicking, blocking, breathing, katas self defense, and body conditioning. Weaponry and more advanced techniques are taught as a student progresses. All grades below black belt and black belt degrees can be earned. The instructors reserve the right to alter or change the training required for advancement. Class length is 90 mins. Youth must be 12 years old and have written permission of parents. Wear loose comfortable clothing. Promotional certification seminars for degree advancement are held at the Ashland YMCA.