Swim Class Schedule Winter/Spring 2012

Private Swim Lessons

A private instructor will work with the beginner, intermediate, to the advanced swimmer. Learn and gain confidence in new strokes. We’ll help you set goals and feel more comfortable in the water.

Aquarobics

YMCA water fitness classes, designed for cardio, musculoskeletal, improve flexibility, range of motion, and strengthening using the water. Both swimmers and non-swimmers can enjoy this water workout with background music. The class floatation belts, boards, and noodles, for added resistance. Water gloves and weights are available to help participants achieve their workout goals.

Prenatal Water Class

A fun, safe, low-impact exercise program you can follow all nine months!! Exercising in the water is ideal for pregnant women because the water’s buoyancy requires you to support only 50 percent of your body weight. It reduces the risk of stress-related injuries, helps with the swelling of hands, and feet and helps reduce back pain. You do not need to be able to swim to participate in this class. No class days and times scheduled as of now. Check back periodically for dates and times.

Meter Conversion

Distance	Meters
1 lap	50
2 laps	100
8 laps	400 (1/4 mile)
9 laps	450
16 laps	800 (1/2 mile)
18 laps	900
32 laps	1,600 (one mile)
36 laps	1,800