SilverSneakers®
SilverSneakers® Fitness Classes
The Ashland Family YMCA is recognizing the unique needs of the older adults in the community. By partnering with the nationally recognized SilverSneakers® Fitness Program, the Ashland Family YMCA is able to offer older adults a way to increase their levels of physical activity while motivating them to remain active. SilverSneakers® is the nation’s leading exercise program designed exclusively for older adults and is available at no additional cost beyond the monthly premium to Medicare eligible members of Anthem Blue Cross and Blue Shield and Humana.
“The long-term health benefits of regular exercise for senior adults are compelling. In addition to helping seniors stay physically healthy, SilverSneakers®also offers a great way for them to socialize, meet new friends, and have fun, “ stated Mary Swanson, who founded the group program nearly 15 years ago.
SilverSneakers®is an innovative exercise program specifically designed for Medicare beneficiaries’ unique health and physical needs. Starting now, eligible members can receive a basic membership at the Ashland Family YMCA where they can enjoy specialized non-impact SilverSneakers® fitness classes focusing on improving strength, flexibility, balance, and coordination. Certified SilverSneakers® fitness instructors teach the classes, and in addition to the classes, SilverSneakers®participants can also enjoy other fitness center memberships benefits including; use of exercise equipment (treadmills, exercise bikes, pool, etc), weight training, circuit training, other fitness offerings (e.g. aerobics, social events). In addition, SilverSneakers® members can visit any participating location across the nation when they travel. For more information regarding the SilverSneakers® Fitness Program, visit www.silversneakers.com or call 800-295-4993. Contact Molly Riley or Tami Sheppard at the YMCA for more details.
Muscular Strength & Range of Movement – MWF – 9:30 am – 10:30 am
Have fun and move the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers® participants – free; YMCA members – $36.00; Program Participants – $69.00.
Cardio Circuit – Tues & Thurs – 10:00 am – 11:00 am
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position. SilverSneakers® participants – free; YMCA members – $24.00; Program Participants – $46.50.
Yoga Stretch – Not offered this session
Yoga Stretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. SilverSneakers® participants – free; YMCA members – $24.00; Program Participants – $46.50.
SilverSplash Class – Thurs - 11:30 am
Activate your aqua exercise urge for variety. SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability required, and a special SilverSneakers kickboard is used to develop strength, balance, and coordination. SilverSneakers® participants – free; YMCA members – $24.00; Program Participants – $46.50.