PERSONAL TRAINING

Work with a certified personal trainer to customize an exercise program for you. In scheduled training sessions, your trainer will provide motivation, feedback, and accountability.
Members: $25/hour       Community: $40/hour

TANDEM TRAINING

If you prefer to work out with someone else, try tandem training! Motivate and support each other as your trainer guides you through your customized exercise program.
Members: $15/hour/person      Community: $30/hour/person

TAI CHI

Tai Chi can help a range of disorders including anxiety, arthritis, fatigue, joint stiffness, stress and menopause symptoms. Tai Chi can improve posture, flexibility and strength. People of all ages and fitness levels can practice Tai Chi and gain health benefits.
Members: FREE!     Community: $6/class

ACCOUNTABILITY GROUPS

Join one of our certified trainers and a group of four total people to reach your greatest potential. These groups will meet twice a week for 6 weeks to focus on a specific goal. We will offer different groups focusing on weight loss, muscle building, sport performance and more.
Members: $180      Community: $240

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