YMCA of Ashland, Ohio

Cycle Strong
2024-04-13 08:30 - 09:00 (America/New_York) | Cycling Room
Instructor: Shelly
Class Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

YOGA
2024-04-13 09:00 - 10:00 | Multi-Purpose Room
Instructor: Louise
Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
