BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T051500
DTEND;TZID=America/New_York:20240423T060000
DTSTAMP:20260421T120414
CREATED:20240403T122232Z
LAST-MODIFIED:20240422T065205Z
UID:10000409-1713849300-1713852000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-7/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T060000
DTEND;TZID=America/New_York:20240423T110000
DTSTAMP:20260421T120414
CREATED:20240329T144109Z
LAST-MODIFIED:20240422T064931Z
UID:10000055-1713852000-1713870000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-18/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T060000
DTEND;TZID=America/New_York:20240423T110000
DTSTAMP:20260421T120414
CREATED:20240403T122231Z
LAST-MODIFIED:20240422T065204Z
UID:10000408-1713852000-1713870000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-22/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T083000
DTEND;TZID=America/New_York:20240423T090000
DTSTAMP:20260421T120414
CREATED:20240403T122233Z
LAST-MODIFIED:20240422T065205Z
UID:10000410-1713861000-1713862800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T090000
DTEND;TZID=America/New_York:20240423T093000
DTSTAMP:20260421T120414
CREATED:20240403T122234Z
LAST-MODIFIED:20240422T065205Z
UID:10000411-1713862800-1713864600@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-3/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T100000
DTEND;TZID=America/New_York:20240423T110000
DTSTAMP:20260421T120414
CREATED:20240329T144109Z
LAST-MODIFIED:20240422T064931Z
UID:10000056-1713866400-1713870000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-18/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T100000
DTEND;TZID=America/New_York:20240423T110000
DTSTAMP:20260421T120414
CREATED:20240403T122235Z
LAST-MODIFIED:20240422T065206Z
UID:10000412-1713866400-1713870000@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-3/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T130000
DTEND;TZID=America/New_York:20240423T150000
DTSTAMP:20260421T120414
CREATED:20240329T144110Z
LAST-MODIFIED:20240422T064932Z
UID:10000057-1713877200-1713884400@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-7/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T130000
DTEND;TZID=America/New_York:20240423T150000
DTSTAMP:20260421T120414
CREATED:20240403T122236Z
LAST-MODIFIED:20240422T065206Z
UID:10000413-1713877200-1713884400@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-23/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T173000
DTEND;TZID=America/New_York:20240423T183000
DTSTAMP:20260421T120414
CREATED:20240403T122238Z
LAST-MODIFIED:20240422T065207Z
UID:10000416-1713893400-1713897000@www.ashlandy.org
SUMMARY:Zumba Toning
DESCRIPTION:Instructor: Erica \nDescription: Follow the same party-inspired principles of an original Zumba class\, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you’ll use very lightweight maraca-style shaker hand weights called Zumba toning sticks.
URL:https://www.ashlandy.org/event/zumba-toning-3/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T180000
DTEND;TZID=America/New_York:20240423T184500
DTSTAMP:20260421T120414
CREATED:20240403T122237Z
LAST-MODIFIED:20240422T065207Z
UID:10000415-1713895200-1713897900@www.ashlandy.org
SUMMARY:Fundamental Lift
DESCRIPTION:Instructor: Clay \nDescription: This class will focus on the three main lifts bench press\, deadlift\, and squats\, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.
URL:https://www.ashlandy.org/event/fundamental-lift-3/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T183000
DTEND;TZID=America/New_York:20240423T190000
DTSTAMP:20260421T120414
CREATED:20240403T122236Z
LAST-MODIFIED:20240422T065208Z
UID:10000414-1713897000-1713898800@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR