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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
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TZOFFSETFROM:-0400
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DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T060000
DTEND;TZID=America/New_York:20240708T110000
DTSTAMP:20260405T130418
CREATED:20240329T144218Z
LAST-MODIFIED:20240707T193937Z
UID:10000207-1720418400-1720436400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-72/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T060000
DTEND;TZID=America/New_York:20240708T110000
DTSTAMP:20260405T130418
CREATED:20240506T143023Z
LAST-MODIFIED:20240708T113937Z
UID:10000844-1720418400-1720436400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-98/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T083000
DTEND;TZID=America/New_York:20240708T090000
DTSTAMP:20260405T130418
CREATED:20240505T065857Z
LAST-MODIFIED:20240507T161151Z
UID:10000839-1720427400-1720429200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-57/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T083000
DTEND;TZID=America/New_York:20240708T090000
DTSTAMP:20260405T130418
CREATED:20240509T065611Z
LAST-MODIFIED:20240708T113936Z
UID:10000867-1720427400-1720429200@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-9/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T091000
DTEND;TZID=America/New_York:20240708T094500
DTSTAMP:20260405T130418
CREATED:20240505T065857Z
LAST-MODIFIED:20240708T113936Z
UID:10000840-1720429800-1720431900@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T100000
DTEND;TZID=America/New_York:20240708T110000
DTSTAMP:20260405T130418
CREATED:20240329T144218Z
LAST-MODIFIED:20240707T193937Z
UID:10000208-1720432800-1720436400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-72/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T100000
DTEND;TZID=America/New_York:20240708T110000
DTSTAMP:20260405T130418
CREATED:20240505T065858Z
LAST-MODIFIED:20240708T113937Z
UID:10000841-1720432800-1720436400@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-14/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T173000
DTEND;TZID=America/New_York:20240708T183000
DTSTAMP:20260405T130418
CREATED:20240506T143026Z
LAST-MODIFIED:20240708T113937Z
UID:10000845-1720459800-1720463400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-29/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240708T183000
DTEND;TZID=America/New_York:20240708T193000
DTSTAMP:20260405T130418
CREATED:20240507T161205Z
LAST-MODIFIED:20240708T113938Z
UID:10000848-1720463400-1720467000@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-14/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR