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X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
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DTSTART:20240310T070000
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DTSTART;TZID=America/New_York:20240803T083000
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CREATED:20240521T173138Z
LAST-MODIFIED:20240803T000944Z
UID:10000990-1722673800-1722675600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-69/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
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DTSTART;TZID=America/New_York:20240803T090000
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UID:10000991-1722675600-1722679200@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-18/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
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