BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T051500
DTEND;TZID=America/New_York:20240806T060000
DTSTAMP:20260404T181206
CREATED:20240522T175322Z
LAST-MODIFIED:20240806T013939Z
UID:10001002-1722921300-1722924000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-37/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T060000
DTEND;TZID=America/New_York:20240806T110000
DTSTAMP:20260404T181206
CREATED:20240329T144246Z
LAST-MODIFIED:20240805T180938Z
UID:10000266-1722924000-1722942000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-93/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T060000
DTEND;TZID=America/New_York:20240806T110000
DTSTAMP:20260404T181206
CREATED:20240523T184717Z
LAST-MODIFIED:20240806T013941Z
UID:10001007-1722924000-1722942000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-120/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T083000
DTEND;TZID=America/New_York:20240806T090000
DTSTAMP:20260404T181206
CREATED:20240522T175322Z
LAST-MODIFIED:20240806T013940Z
UID:10001003-1722933000-1722934800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-18/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T090000
DTEND;TZID=America/New_York:20240806T093000
DTSTAMP:20260404T181206
CREATED:20240523T184720Z
LAST-MODIFIED:20240806T013940Z
UID:10001008-1722934800-1722936600@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-18/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T100000
DTEND;TZID=America/New_York:20240806T110000
DTSTAMP:20260404T181206
CREATED:20240329T144246Z
LAST-MODIFIED:20240805T180938Z
UID:10000265-1722938400-1722942000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-93/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T100000
DTEND;TZID=America/New_York:20240806T110000
DTSTAMP:20260404T181206
CREATED:20240523T184723Z
LAST-MODIFIED:20240806T013941Z
UID:10001009-1722938400-1722942000@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-18/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T130000
DTEND;TZID=America/New_York:20240806T150000
DTSTAMP:20260404T181206
CREATED:20240329T144247Z
LAST-MODIFIED:20240806T183926Z
UID:10000267-1722949200-1722956400@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-37/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240806T183000
DTEND;TZID=America/New_York:20240806T190000
DTSTAMP:20260404T181206
CREATED:20240523T184724Z
LAST-MODIFIED:20240806T013941Z
UID:10001010-1722969000-1722970800@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-18/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR