BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T051500
DTEND;TZID=America/New_York:20241105T060000
DTSTAMP:20260417T080950
CREATED:20240822T094713Z
LAST-MODIFIED:20241104T210942Z
UID:10001563-1730783700-1730786400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-63/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T060000
DTEND;TZID=America/New_York:20241105T110000
DTSTAMP:20260417T080950
CREATED:20240606T204746Z
LAST-MODIFIED:20241104T153957Z
UID:10001100-1730786400-1730804400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-158/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T060000
DTEND;TZID=America/New_York:20241105T110000
DTSTAMP:20260417T080950
CREATED:20240822T094714Z
LAST-MODIFIED:20241104T210943Z
UID:10001564-1730786400-1730804400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-185/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T083000
DTEND;TZID=America/New_York:20241105T090000
DTSTAMP:20260417T080950
CREATED:20240822T094714Z
LAST-MODIFIED:20241002T051449Z
UID:10001565-1730795400-1730797200@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-31/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T083000
DTEND;TZID=America/New_York:20241105T093000
DTSTAMP:20260417T080950
CREATED:20241003T054346Z
LAST-MODIFIED:20241104T210942Z
UID:10001853-1730795400-1730799000@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-5/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T090000
DTEND;TZID=America/New_York:20241105T093000
DTSTAMP:20260417T080950
CREATED:20240823T101713Z
LAST-MODIFIED:20241002T051449Z
UID:10001569-1730797200-1730799000@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-31/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T100000
DTEND;TZID=America/New_York:20241105T110000
DTSTAMP:20260417T080950
CREATED:20240607T211725Z
LAST-MODIFIED:20241104T153957Z
UID:10001106-1730800800-1730804400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-158/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T100000
DTEND;TZID=America/New_York:20241105T110000
DTSTAMP:20260417T080950
CREATED:20240823T101713Z
LAST-MODIFIED:20241104T210942Z
UID:10001570-1730800800-1730804400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-31/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T130000
DTEND;TZID=America/New_York:20241105T150000
DTSTAMP:20260417T080950
CREATED:20240607T211726Z
LAST-MODIFIED:20241105T160916Z
UID:10001107-1730811600-1730818800@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-63/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T170000
DTEND;TZID=America/New_York:20241105T180000
DTSTAMP:20260417T080950
CREATED:20241022T091105Z
LAST-MODIFIED:20241105T160916Z
UID:10002034-1730826000-1730829600@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-4/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T173000
DTEND;TZID=America/New_York:20241105T183000
DTSTAMP:20260417T080950
CREATED:20241003T054347Z
LAST-MODIFIED:20241105T213939Z
UID:10001855-1730827800-1730831400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-84/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T180000
DTEND;TZID=America/New_York:20241105T190000
DTSTAMP:20260417T080950
CREATED:20241022T091105Z
LAST-MODIFIED:20241105T160917Z
UID:10002035-1730829600-1730833200@www.ashlandy.org
SUMMARY:Cavs Practice/Both Courts Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-both-courts-closed-2/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T181500
DTEND;TZID=America/New_York:20241105T190000
DTSTAMP:20260417T080950
CREATED:20241003T054346Z
LAST-MODIFIED:20241105T213939Z
UID:10001854-1730830500-1730833200@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-41/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241105T183000
DTEND;TZID=America/New_York:20241105T190000
DTSTAMP:20260417T080950
CREATED:20240823T101714Z
LAST-MODIFIED:20241002T051453Z
UID:10001571-1730831400-1730833200@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-31/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR