Cycling
2025-01-10 05:15 - 06:00 (America/New_York) | Cycling Room
Instructor: Terrence Webb

Pickle Ball
2025-01-10 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2025-01-10 06:00 - 11:00

Strength Circuit
2025-01-10 08:30 - 09:45 | Fitness Room (Downstairs)
Instructor: Clay
Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Gentle Yoga-w/Christy Mathatas
2025-01-10 08:45 - 09:30 | Ballet Room

SilverSneakers
2025-01-10 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Classic
2025-01-10 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Cavs Practices- COURT 1 CLOSED
2025-01-10 17:00 - 18:00
