Tai Chi
2025-01-18 07:15 - 08:45 (America/New_York) | Multi-Purpose Room
Instructor: Haiyan Fillutzy

Cardio Lifting
2025-01-18 07:30 - 08:30 | Fitness Room

Cycle Strong
2025-01-18 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Class Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

Spin w/Shelly Briggs
2025-01-18 08:30 - 09:15

YOGA
2025-01-18 09:00 - 10:00 | Banquet Room
Instructor: Louise
Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
