Cycling-w/Michelle McDonald
2025-01-30 05:15 - 06:00 (America/New_York) | Cycling Room
First come. First served.

Pickle Ball
2025-01-30 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2025-01-30 06:00 - 11:00

Tai-Chi
2025-01-30 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycle Strong
2025-01-30 08:00 - 08:30 | Cycling Room

Zumba
2025-01-30 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

SilverSneakers
2025-01-30 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Classic
2025-01-30 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Pickleball
2025-01-30 13:00 - 15:00 | Gymnasium- 1 court

Youth Volleyball Games: Both Courts
2025-01-30 16:45 - 18:15

Zumba
2025-01-30 17:30 - 18:30 | Multi-Purpose Room

Cardio Lifting
2025-01-30 18:30 - 19:10 | Fitness Room

HIIT Strength
2025-01-30 18:30 - 19:15 | Cycling Room

Adult Basketball (Both Courts)
2025-01-30 18:30 - 21:30 | Both Courts
