Cycling-w/Michelle McDonald
2024-06-04 05:15 - 06:00 (America/New_York) | Cycling Room
First come. First served.

PickleBall, Gym Court 1
2024-06-04 06:00 - 11:00, 2024-06-04 13:00 - 15:00

Power + Cycling
2024-06-04 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

3.3. Strength-w/Clay Funk
2024-06-04 09:00 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.

SilverSneakers Circuit
2024-06-04 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Zumba Toning
2024-06-04 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Follow the same party-inspired principles of an original Zumba class, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you’ll use very lightweight maraca-style shaker hand weights called Zumba toning sticks.

Fundamental Lift
2024-06-04 18:00 - 18:45 | Fitness Room
Instructor: Clay
Description: This class will focus on the three main lifts bench press, deadlift, and squats, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.

Power + Cycle
2024-06-04 18:30 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity, low-impact workout, it’s scientifically proven to return rapid results.
