YMCA of Ashland, Ohio

Cycling
2025-02-10 05:15 - 06:00 (America/New_York) | Cycling Room
Class with Terrence Webb

PickleBall, Gym Court 1
2025-02-10 06:00 - 11:00

Total Body Cycle
2025-02-10 08:30 - 09:00
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Total Body Strength
2025-02-10 09:10 - 09:45 | Multi-Purpose Room
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.

SilverSneakers Yoga
2025-02-10 10:00 - 11:00 | Multi-Purpose Room
Instructor: Christy
Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

Zumba
2025-02-10 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Cycling
2025-02-10 17:45 - 18:15
Instructor: Danielle Capaldi

HIIT Strength
2025-02-10 18:30 - 19:15 | Fitness Room
