Tai Chi
2026-03-14 07:15 - 08:45 (America/New_York) | Multi-Purpose Room
Instructor: Haiyan Fillutzy

Cardio Lifting
2026-03-14 07:30 - 08:30 | Fitness Room

Spin w/Shelly Briggs
2026-03-14 08:30 - 09:15

YOGA
2026-03-14 09:00 - 10:00 | Banquet Room
Instructor: Louise
Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.
