BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T084500
DTEND;TZID=America/New_York:20250314T093000
DTSTAMP:20260405T170700
CREATED:20250116T064759Z
LAST-MODIFIED:20250314T093938Z
UID:10002823-1741941900-1741944600@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-50/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T100000
DTEND;TZID=America/New_York:20250314T110000
DTSTAMP:20260405T170700
CREATED:20250116T064801Z
LAST-MODIFIED:20250314T093938Z
UID:10002827-1741946400-1741950000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-101/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T071500
DTEND;TZID=America/New_York:20250315T084500
DTSTAMP:20260405T170700
CREATED:20250117T071727Z
LAST-MODIFIED:20250315T100939Z
UID:10002830-1742022900-1742028300@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-62/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T073000
DTEND;TZID=America/New_York:20250315T083000
DTSTAMP:20260405T170700
CREATED:20250117T071726Z
LAST-MODIFIED:20250315T100938Z
UID:10002828-1742023800-1742027400@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-35/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T083000
DTEND;TZID=America/New_York:20250315T091500
DTSTAMP:20260405T170700
CREATED:20250117T071726Z
LAST-MODIFIED:20250315T100939Z
UID:10002829-1742027400-1742030100@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-9/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T090000
DTEND;TZID=America/New_York:20250315T100000
DTSTAMP:20260405T170700
CREATED:20250117T071727Z
LAST-MODIFIED:20250315T100938Z
UID:10002831-1742029200-1742032800@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-50/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T051500
DTEND;TZID=America/New_York:20250317T060000
DTSTAMP:20260405T170700
CREATED:20250117T071728Z
LAST-MODIFIED:20250316T104247Z
UID:10002832-1742188500-1742191200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-42/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T060000
DTEND;TZID=America/New_York:20250317T110000
DTSTAMP:20260405T170700
CREATED:20250118T074748Z
LAST-MODIFIED:20250317T110942Z
UID:10002839-1742191200-1742209200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-279/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T083000
DTEND;TZID=America/New_York:20250317T090000
DTSTAMP:20260405T170700
CREATED:20250117T071729Z
LAST-MODIFIED:20250317T110941Z
UID:10002833-1742200200-1742202000@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-45/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T091000
DTEND;TZID=America/New_York:20250317T094500
DTSTAMP:20260405T170700
CREATED:20250117T071729Z
LAST-MODIFIED:20250317T110941Z
UID:10002834-1742202600-1742204700@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-50/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T100000
DTEND;TZID=America/New_York:20250317T110000
DTSTAMP:20260405T170700
CREATED:20250118T074747Z
LAST-MODIFIED:20250317T110941Z
UID:10002838-1742205600-1742209200@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-50/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T173000
DTEND;TZID=America/New_York:20250317T183000
DTSTAMP:20260405T170700
CREATED:20250118T074748Z
LAST-MODIFIED:20250317T110942Z
UID:10002840-1742232600-1742236200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-167/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T174500
DTEND;TZID=America/New_York:20250317T181500
DTSTAMP:20260405T170700
CREATED:20250118T074749Z
LAST-MODIFIED:20250317T110942Z
UID:10002841-1742233500-1742235300@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Danielle Capaldi
URL:https://www.ashlandy.org/event/cycling-43/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250317T183000
DTEND;TZID=America/New_York:20250317T191500
DTSTAMP:20260405T170700
CREATED:20250118T074750Z
LAST-MODIFIED:20250317T110943Z
UID:10002842-1742236200-1742238900@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-46/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T051500
DTEND;TZID=America/New_York:20250318T060000
DTSTAMP:20260405T170700
CREATED:20250119T081726Z
LAST-MODIFIED:20250317T110943Z
UID:10002843-1742274900-1742277600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-101/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T060000
DTEND;TZID=America/New_York:20250318T110000
DTSTAMP:20260405T170700
CREATED:20250119T081727Z
LAST-MODIFIED:20250318T113912Z
UID:10002846-1742277600-1742295600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-280/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T083000
DTEND;TZID=America/New_York:20250318T093000
DTSTAMP:20260405T170700
CREATED:20250119T081726Z
LAST-MODIFIED:20250318T113911Z
UID:10002844-1742286600-1742290200@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-24/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T100000
DTEND;TZID=America/New_York:20250318T110000
DTSTAMP:20260405T170700
CREATED:20250119T081727Z
LAST-MODIFIED:20250318T113912Z
UID:10002845-1742292000-1742295600@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-50/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250318T181500
DTEND;TZID=America/New_York:20250318T190000
DTSTAMP:20260405T170700
CREATED:20250121T091700Z
LAST-MODIFIED:20250318T113913Z
UID:10002850-1742321700-1742324400@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-2/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T051500
DTEND;TZID=America/New_York:20250319T060000
DTSTAMP:20260405T170700
CREATED:20250121T091701Z
LAST-MODIFIED:20250318T113913Z
UID:10002851-1742361300-1742364000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-44/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T060000
DTEND;TZID=America/New_York:20250319T110000
DTSTAMP:20260405T170700
CREATED:20250121T091702Z
LAST-MODIFIED:20250319T120939Z
UID:10002853-1742364000-1742382000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-281/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T083000
DTEND;TZID=America/New_York:20250319T090000
DTSTAMP:20260405T170700
CREATED:20250121T091703Z
LAST-MODIFIED:20250319T120938Z
UID:10002854-1742373000-1742374800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-176/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T091500
DTEND;TZID=America/New_York:20250319T094500
DTSTAMP:20260405T170700
CREATED:20250121T091703Z
LAST-MODIFIED:20250319T120938Z
UID:10002855-1742375700-1742377500@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-62/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T100000
DTEND;TZID=America/New_York:20250319T110000
DTSTAMP:20260405T170700
CREATED:20250121T091701Z
LAST-MODIFIED:20250319T120939Z
UID:10002852-1742378400-1742382000@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-52/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T171500
DTEND;TZID=America/New_York:20250319T181500
DTSTAMP:20260405T170700
CREATED:20250121T091704Z
LAST-MODIFIED:20250319T120940Z
UID:10002856-1742404500-1742408100@www.ashlandy.org
SUMMARY:Pilates
DESCRIPTION:Instructor: Chelsea Uselton
URL:https://www.ashlandy.org/event/pilates-2/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250319T180000
DTEND;TZID=America/New_York:20250319T190000
DTSTAMP:20260405T170700
CREATED:20250121T091704Z
LAST-MODIFIED:20250319T120939Z
UID:10002857-1742407200-1742410800@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-11/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T051500
DTEND;TZID=America/New_York:20250320T060000
DTSTAMP:20260405T170700
CREATED:20250122T094729Z
LAST-MODIFIED:20250319T120940Z
UID:10002863-1742447700-1742450400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-102/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T060000
DTEND;TZID=America/New_York:20250320T110000
DTSTAMP:20260405T170700
CREATED:20250123T101729Z
LAST-MODIFIED:20250320T123936Z
UID:10002880-1742450400-1742468400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-282/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T070000
DTEND;TZID=America/New_York:20250320T080000
DTSTAMP:20260405T170700
CREATED:20250122T094730Z
LAST-MODIFIED:20250319T120941Z
UID:10002864-1742454000-1742457600@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-63/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250320T080000
DTEND;TZID=America/New_York:20250320T083000
DTSTAMP:20260405T170700
CREATED:20250122T094731Z
LAST-MODIFIED:20250319T120956Z
UID:10002866-1742457600-1742459400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-177/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR