BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T083000
DTEND;TZID=America/New_York:20261012T090000
DTSTAMP:20260826T174712
CREATED:20260810T201708Z
LAST-MODIFIED:20260826T034517Z
UID:10007187-1791793800-1791795600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-127/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T091000
DTEND;TZID=America/New_York:20261012T094500
DTSTAMP:20260826T174712
CREATED:20260811T204732Z
LAST-MODIFIED:20260826T034518Z
UID:10007191-1791796200-1791798300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-132/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T100000
DTEND;TZID=America/New_York:20261012T110000
DTSTAMP:20260826T174712
CREATED:20260811T204733Z
LAST-MODIFIED:20260826T034518Z
UID:10007192-1791799200-1791802800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-132/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261012T173000
DTEND;TZID=America/New_York:20261012T183000
DTSTAMP:20260826T174712
CREATED:20260811T204734Z
LAST-MODIFIED:20260826T034530Z
UID:10007193-1791826200-1791829800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-331/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T051500
DTEND;TZID=America/New_York:20261013T060000
DTSTAMP:20260826T174712
CREATED:20260811T204735Z
LAST-MODIFIED:20260826T034531Z
UID:10007195-1791868500-1791871200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-265/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T060000
DTEND;TZID=America/New_York:20261013T110000
DTSTAMP:20260826T174712
CREATED:20260811T204734Z
LAST-MODIFIED:20260826T034530Z
UID:10007194-1791871200-1791889200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-690/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T083000
DTEND;TZID=America/New_York:20261013T093000
DTSTAMP:20260826T174712
CREATED:20260812T211708Z
LAST-MODIFIED:20260826T034531Z
UID:10007199-1791880200-1791883800@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-106/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T100000
DTEND;TZID=America/New_York:20261013T110000
DTSTAMP:20260826T174712
CREATED:20260812T211709Z
LAST-MODIFIED:20260826T034532Z
UID:10007200-1791885600-1791889200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-132/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261013T181500
DTEND;TZID=America/New_York:20261013T190000
DTSTAMP:20260826T174712
CREATED:20260812T211710Z
LAST-MODIFIED:20260826T034532Z
UID:10007201-1791915300-1791918000@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-84/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T051500
DTEND;TZID=America/New_York:20261014T060000
DTSTAMP:20260826T174712
CREATED:20260812T211710Z
LAST-MODIFIED:20260826T034532Z
UID:10007202-1791954900-1791957600@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-300/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T060000
DTEND;TZID=America/New_York:20261014T110000
DTSTAMP:20260826T174712
CREATED:20260813T214646Z
LAST-MODIFIED:20260826T034533Z
UID:10007208-1791957600-1791975600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-691/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T083000
DTEND;TZID=America/New_York:20261014T090000
DTSTAMP:20260826T174712
CREATED:20260812T211711Z
LAST-MODIFIED:20260826T034533Z
UID:10007203-1791966600-1791968400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-340/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T091500
DTEND;TZID=America/New_York:20261014T094500
DTSTAMP:20260826T174712
CREATED:20260812T211711Z
LAST-MODIFIED:20260826T034545Z
UID:10007204-1791969300-1791971100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-144/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T100000
DTEND;TZID=America/New_York:20261014T110000
DTSTAMP:20260826T174712
CREATED:20260813T214700Z
LAST-MODIFIED:20260826T034533Z
UID:10007209-1791972000-1791975600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-134/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261014T180000
DTEND;TZID=America/New_York:20261014T190000
DTSTAMP:20260826T174712
CREATED:20260813T214701Z
LAST-MODIFIED:20260826T034546Z
UID:10007210-1792000800-1792004400@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-93/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T051500
DTEND;TZID=America/New_York:20261015T060000
DTSTAMP:20260826T174712
CREATED:20260813T214703Z
LAST-MODIFIED:20260826T034547Z
UID:10007214-1792041300-1792044000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-266/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T060000
DTEND;TZID=America/New_York:20261015T110000
DTSTAMP:20260826T174712
CREATED:20260813T214703Z
LAST-MODIFIED:20260826T034546Z
UID:10007213-1792044000-1792062000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-692/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T070000
DTEND;TZID=America/New_York:20261015T080000
DTSTAMP:20260826T174712
CREATED:20260813T214701Z
LAST-MODIFIED:20260826T034547Z
UID:10007211-1792047600-1792051200@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-227/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T080000
DTEND;TZID=America/New_York:20261015T083000
DTSTAMP:20260826T174712
CREATED:20260813T214704Z
LAST-MODIFIED:20260826T034548Z
UID:10007215-1792051200-1792053000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-341/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T083000
DTEND;TZID=America/New_York:20261015T093000
DTSTAMP:20260826T174712
CREATED:20260813T214702Z
LAST-MODIFIED:20260826T034547Z
UID:10007212-1792053000-1792056600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-332/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T100000
DTEND;TZID=America/New_York:20261015T110000
DTSTAMP:20260826T174712
CREATED:20260814T221705Z
LAST-MODIFIED:20260826T034548Z
UID:10007218-1792058400-1792062000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-266/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261015T183000
DTEND;TZID=America/New_York:20261015T191000
DTSTAMP:20260826T174712
CREATED:20260814T221706Z
LAST-MODIFIED:20260826T034549Z
UID:10007219-1792089000-1792091400@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-200/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T051500
DTEND;TZID=America/New_York:20261016T060000
DTSTAMP:20260826T174712
CREATED:20260814T221707Z
LAST-MODIFIED:20260826T034602Z
UID:10007221-1792127700-1792130400@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-301/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T060000
DTEND;TZID=America/New_York:20261016T110000
DTSTAMP:20260826T174712
CREATED:20260814T221706Z
LAST-MODIFIED:20260826T034602Z
UID:10007220-1792130400-1792148400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-693/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T083000
DTEND;TZID=America/New_York:20261016T094500
DTSTAMP:20260826T174712
CREATED:20260814T221708Z
LAST-MODIFIED:20260826T034549Z
UID:10007223-1792139400-1792143900@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-133/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T084500
DTEND;TZID=America/New_York:20261016T093000
DTSTAMP:20260826T174712
CREATED:20260814T221708Z
LAST-MODIFIED:20260826T034603Z
UID:10007222-1792140300-1792143000@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-133/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261016T100000
DTEND;TZID=America/New_York:20261016T110000
DTSTAMP:20260826T174712
CREATED:20260815T224703Z
LAST-MODIFIED:20260826T034603Z
UID:10007224-1792144800-1792148400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-267/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T071500
DTEND;TZID=America/New_York:20261017T084500
DTSTAMP:20260826T174712
CREATED:20260815T224705Z
LAST-MODIFIED:20260826T034605Z
UID:10007227-1792221300-1792226700@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-228/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T073000
DTEND;TZID=America/New_York:20261017T083000
DTSTAMP:20260826T174712
CREATED:20260815T224704Z
LAST-MODIFIED:20260826T034604Z
UID:10007226-1792222200-1792225800@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-201/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261017T083000
DTEND;TZID=America/New_York:20261017T091500
DTSTAMP:20260826T174712
CREATED:20260815T224704Z
LAST-MODIFIED:20260826T034605Z
UID:10007225-1792225800-1792228500@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-92/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR