BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T060000
DTEND;TZID=America/New_York:20250728T110000
DTSTAMP:20260405T175733
CREATED:20250527T211737Z
LAST-MODIFIED:20250728T143937Z
UID:10003797-1753682400-1753700400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-374/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T083000
DTEND;TZID=America/New_York:20250728T090000
DTSTAMP:20260405T175733
CREATED:20250527T211736Z
LAST-MODIFIED:20250727T140938Z
UID:10003794-1753691400-1753693200@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-64/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T091000
DTEND;TZID=America/New_York:20250728T094500
DTSTAMP:20260405T175733
CREATED:20250527T211736Z
LAST-MODIFIED:20250727T140939Z
UID:10003795-1753693800-1753695900@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-69/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T100000
DTEND;TZID=America/New_York:20250728T110000
DTSTAMP:20260405T175733
CREATED:20250527T211737Z
LAST-MODIFIED:20250728T143937Z
UID:10003796-1753696800-1753700400@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-69/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250728T173000
DTEND;TZID=America/New_York:20250728T183000
DTSTAMP:20260405T175733
CREATED:20250528T214733Z
LAST-MODIFIED:20250728T143937Z
UID:10003804-1753723800-1753727400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-205/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T051500
DTEND;TZID=America/New_York:20250729T060000
DTSTAMP:20260405T175733
CREATED:20250528T214734Z
LAST-MODIFIED:20250728T143939Z
UID:10003805-1753766100-1753768800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-139/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T060000
DTEND;TZID=America/New_York:20250729T110000
DTSTAMP:20260405T175733
CREATED:20250528T214736Z
LAST-MODIFIED:20250728T143939Z
UID:10003808-1753768800-1753786800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-375/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T083000
DTEND;TZID=America/New_York:20250729T093000
DTSTAMP:20260405T175733
CREATED:20250528T214735Z
LAST-MODIFIED:20250728T143938Z
UID:10003806-1753777800-1753781400@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-43/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T100000
DTEND;TZID=America/New_York:20250729T110000
DTSTAMP:20260405T175733
CREATED:20250528T214735Z
LAST-MODIFIED:20250728T143938Z
UID:10003807-1753783200-1753786800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-69/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250729T181500
DTEND;TZID=America/New_York:20250729T190000
DTSTAMP:20260405T175733
CREATED:20250529T221742Z
LAST-MODIFIED:20250729T150938Z
UID:10003811-1753812900-1753815600@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-21/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T051500
DTEND;TZID=America/New_York:20250730T060000
DTSTAMP:20260405T175733
CREATED:20250529T221743Z
LAST-MODIFIED:20250729T150938Z
UID:10003815-1753852500-1753855200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-111/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T060000
DTEND;TZID=America/New_York:20250730T110000
DTSTAMP:20260405T175733
CREATED:20250529T221743Z
LAST-MODIFIED:20250729T150939Z
UID:10003813-1753855200-1753873200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-376/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T083000
DTEND;TZID=America/New_York:20250730T090000
DTSTAMP:20260405T175733
CREATED:20250529T221744Z
LAST-MODIFIED:20250729T150939Z
UID:10003816-1753864200-1753866000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-214/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T091500
DTEND;TZID=America/New_York:20250730T094500
DTSTAMP:20260405T175733
CREATED:20250529T221744Z
LAST-MODIFIED:20250729T150940Z
UID:10003817-1753866900-1753868700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-81/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T100000
DTEND;TZID=America/New_York:20250730T110000
DTSTAMP:20260405T175733
CREATED:20250529T221745Z
LAST-MODIFIED:20250729T150939Z
UID:10003818-1753869600-1753873200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-71/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T161500
DTEND;TZID=America/New_York:20250730T171500
DTSTAMP:20260405T175733
CREATED:20250702T021339Z
LAST-MODIFIED:20250730T153937Z
UID:10004032-1753892100-1753895700@www.ashlandy.org
SUMMARY:Vinyasa Yoga-Dawn Lutz
DESCRIPTION:
URL:https://www.ashlandy.org/event/vinyasa-yoga-dawn-lutz-15/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T173000
DTEND;TZID=America/New_York:20250730T183000
DTSTAMP:20260405T175733
CREATED:20250529T221746Z
LAST-MODIFIED:20250701T014320Z
UID:10003819-1753896600-1753900200@www.ashlandy.org
SUMMARY:Vinyasa Yoga-Dawn Lutz
DESCRIPTION:
URL:https://www.ashlandy.org/event/vinyasa-yoga-dawn-lutz-10/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250730T180000
DTEND;TZID=America/New_York:20250730T190000
DTSTAMP:20260405T175733
CREATED:20250529T221746Z
LAST-MODIFIED:20250730T153937Z
UID:10003820-1753898400-1753902000@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-30/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T051500
DTEND;TZID=America/New_York:20250731T060000
DTSTAMP:20260405T175733
CREATED:20250530T224736Z
LAST-MODIFIED:20250730T153938Z
UID:10003824-1753938900-1753941600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-140/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T060000
DTEND;TZID=America/New_York:20250731T110000
DTSTAMP:20260405T175733
CREATED:20250530T224735Z
LAST-MODIFIED:20250730T153937Z
UID:10003823-1753941600-1753959600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-377/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T070000
DTEND;TZID=America/New_York:20250731T080000
DTSTAMP:20260405T175733
CREATED:20250530T224736Z
LAST-MODIFIED:20250730T153938Z
UID:10003825-1753945200-1753948800@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-101/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T080000
DTEND;TZID=America/New_York:20250731T083000
DTSTAMP:20260405T175733
CREATED:20250530T224738Z
LAST-MODIFIED:20250730T153939Z
UID:10003827-1753948800-1753950600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-215/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T083000
DTEND;TZID=America/New_York:20250731T093000
DTSTAMP:20260405T175733
CREATED:20250530T224737Z
LAST-MODIFIED:20250730T153939Z
UID:10003826-1753950600-1753954200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-206/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T100000
DTEND;TZID=America/New_York:20250731T110000
DTSTAMP:20260405T175733
CREATED:20250530T224738Z
LAST-MODIFIED:20250730T153939Z
UID:10003828-1753956000-1753959600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-140/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250731T183000
DTEND;TZID=America/New_York:20250731T191000
DTSTAMP:20260405T175733
CREATED:20250531T231724Z
LAST-MODIFIED:20250731T160939Z
UID:10003829-1753986600-1753989000@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-74/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T051500
DTEND;TZID=America/New_York:20250801T060000
DTSTAMP:20260405T175733
CREATED:20250531T231725Z
LAST-MODIFIED:20250731T160940Z
UID:10003831-1754025300-1754028000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-112/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T060000
DTEND;TZID=America/New_York:20250801T110000
DTSTAMP:20260405T175733
CREATED:20250531T231724Z
LAST-MODIFIED:20250731T160941Z
UID:10003830-1754028000-1754046000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-378/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T083000
DTEND;TZID=America/New_York:20250801T094500
DTSTAMP:20260405T175733
CREATED:20250531T231726Z
LAST-MODIFIED:20250731T160941Z
UID:10003832-1754037000-1754041500@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-70/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T084500
DTEND;TZID=America/New_York:20250801T093000
DTSTAMP:20260405T175733
CREATED:20250601T234758Z
LAST-MODIFIED:20250731T160940Z
UID:10003833-1754037900-1754040600@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-70/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250801T100000
DTEND;TZID=America/New_York:20250801T110000
DTSTAMP:20260405T175733
CREATED:20250603T001758Z
LAST-MODIFIED:20250731T160942Z
UID:10003834-1754042400-1754046000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-141/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR