BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T100000
DTEND;TZID=America/New_York:20241212T110000
DTSTAMP:20260420T022848
CREATED:20241001T044733Z
LAST-MODIFIED:20241212T143941Z
UID:10001798-1733997600-1734001200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-74/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T173000
DTEND;TZID=America/New_York:20241212T183000
DTSTAMP:20260420T022848
CREATED:20241011T094711Z
LAST-MODIFIED:20241212T143942Z
UID:10001958-1734024600-1734028200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-105/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T183000
DTEND;TZID=America/New_York:20241212T191000
DTSTAMP:20260420T022848
CREATED:20241011T094710Z
LAST-MODIFIED:20241212T143944Z
UID:10001957-1734028200-1734030600@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-11/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241212T183000
DTEND;TZID=America/New_York:20241212T191500
DTSTAMP:20260420T022848
CREATED:20241011T094711Z
LAST-MODIFIED:20241212T143943Z
UID:10001959-1734028200-1734030900@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-21/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T060000
DTEND;TZID=America/New_York:20241213T110000
DTSTAMP:20260420T022848
CREATED:20241001T044735Z
LAST-MODIFIED:20241213T150943Z
UID:10001802-1734069600-1734087600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-213/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T080000
DTEND;TZID=America/New_York:20241213T083000
DTSTAMP:20260420T022848
CREATED:20241001T044734Z
LAST-MODIFIED:20241002T052054Z
UID:10001799-1734076800-1734078600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-125/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T083000
DTEND;TZID=America/New_York:20241213T094500
DTSTAMP:20260420T022848
CREATED:20241001T044734Z
LAST-MODIFIED:20241212T143944Z
UID:10001800-1734078600-1734083100@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-37/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T084500
DTEND;TZID=America/New_York:20241213T093000
DTSTAMP:20260420T022848
CREATED:20241001T044735Z
LAST-MODIFIED:20241212T143945Z
UID:10001801-1734079500-1734082200@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-37/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241213T100000
DTEND;TZID=America/New_York:20241213T110000
DTSTAMP:20260420T022848
CREATED:20241002T052057Z
LAST-MODIFIED:20241213T150944Z
UID:10001805-1734084000-1734087600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-75/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T083000
DTEND;TZID=America/New_York:20241214T090000
DTSTAMP:20260420T022848
CREATED:20241002T052101Z
LAST-MODIFIED:20241213T150946Z
UID:10001807-1734165000-1734166800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-126/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241214T090000
DTEND;TZID=America/New_York:20241214T100000
DTSTAMP:20260420T022848
CREATED:20241002T052059Z
LAST-MODIFIED:20241213T150944Z
UID:10001806-1734166800-1734170400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-37/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T060000
DTEND;TZID=America/New_York:20241216T110000
DTSTAMP:20260420T022848
CREATED:20241012T101700Z
LAST-MODIFIED:20241215T160939Z
UID:10001962-1734328800-1734346800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-214/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T083000
DTEND;TZID=America/New_York:20241216T090000
DTSTAMP:20260420T022848
CREATED:20241002T052102Z
LAST-MODIFIED:20241215T160940Z
UID:10001808-1734337800-1734339600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-32/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T091000
DTEND;TZID=America/New_York:20241216T094500
DTSTAMP:20260420T022848
CREATED:20241002T052104Z
LAST-MODIFIED:20241215T160939Z
UID:10001809-1734340200-1734342300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-37/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T100000
DTEND;TZID=America/New_York:20241216T110000
DTSTAMP:20260420T022848
CREATED:20241002T052106Z
LAST-MODIFIED:20241215T160940Z
UID:10001810-1734343200-1734346800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-37/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T173000
DTEND;TZID=America/New_York:20241216T183000
DTSTAMP:20260420T022848
CREATED:20241015T114723Z
LAST-MODIFIED:20241216T163914Z
UID:10001966-1734370200-1734373800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-106/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241216T183000
DTEND;TZID=America/New_York:20241216T191500
DTSTAMP:20260420T022848
CREATED:20241015T114723Z
LAST-MODIFIED:20241216T163914Z
UID:10001965-1734373800-1734376500@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-22/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T051500
DTEND;TZID=America/New_York:20241217T060000
DTSTAMP:20260420T022848
CREATED:20241015T114724Z
LAST-MODIFIED:20241216T163914Z
UID:10001967-1734412500-1734415200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-75/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T060000
DTEND;TZID=America/New_York:20241217T110000
DTSTAMP:20260420T022848
CREATED:20241015T114725Z
LAST-MODIFIED:20241216T163915Z
UID:10001969-1734415200-1734433200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-215/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T083000
DTEND;TZID=America/New_York:20241217T093000
DTSTAMP:20260420T022848
CREATED:20241015T114724Z
LAST-MODIFIED:20241216T163915Z
UID:10001968-1734424200-1734427800@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-11/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T100000
DTEND;TZID=America/New_York:20241217T110000
DTSTAMP:20260420T022848
CREATED:20241015T114725Z
LAST-MODIFIED:20241216T163915Z
UID:10001970-1734429600-1734433200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-37/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T173000
DTEND;TZID=America/New_York:20241217T183000
DTSTAMP:20260420T022848
CREATED:20241016T121721Z
LAST-MODIFIED:20241217T170940Z
UID:10001975-1734456600-1734460200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-107/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241217T181500
DTEND;TZID=America/New_York:20241217T190000
DTSTAMP:20260420T022848
CREATED:20241016T121720Z
LAST-MODIFIED:20241217T170939Z
UID:10001974-1734459300-1734462000@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-47/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T060000
DTEND;TZID=America/New_York:20241218T110000
DTSTAMP:20260420T022848
CREATED:20241016T121722Z
LAST-MODIFIED:20241217T170941Z
UID:10001978-1734501600-1734519600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-216/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T083000
DTEND;TZID=America/New_York:20241218T090000
DTSTAMP:20260420T022848
CREATED:20241016T121721Z
LAST-MODIFIED:20241217T170940Z
UID:10001976-1734510600-1734512400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-138/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T091500
DTEND;TZID=America/New_York:20241218T094500
DTSTAMP:20260420T022848
CREATED:20241016T121721Z
LAST-MODIFIED:20241217T170940Z
UID:10001977-1734513300-1734515100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-49/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T100000
DTEND;TZID=America/New_York:20241218T110000
DTSTAMP:20260420T022848
CREATED:20241017T124729Z
LAST-MODIFIED:20241217T170941Z
UID:10001981-1734516000-1734519600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-39/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T171500
DTEND;TZID=America/New_York:20241218T181500
DTSTAMP:20260420T022848
CREATED:20241017T124729Z
LAST-MODIFIED:20241218T173941Z
UID:10001982-1734542100-1734545700@www.ashlandy.org
SUMMARY:Tight & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tight-tone/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241218T183000
DTEND;TZID=America/New_York:20241218T193000
DTSTAMP:20260420T022848
CREATED:20241017T124730Z
LAST-MODIFIED:20241218T173941Z
UID:10001983-1734546600-1734550200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels\, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving\, smiling\, and sweating. Come shake it off and have a blast!
URL:https://www.ashlandy.org/event/zumba-108/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241219T051500
DTEND;TZID=America/New_York:20241219T060000
DTSTAMP:20260420T022848
CREATED:20241017T124733Z
LAST-MODIFIED:20241218T173941Z
UID:10001988-1734585300-1734588000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-76/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR