BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T183000
DTEND;TZID=America/New_York:20251120T191000
DTSTAMP:20260409T002757
CREATED:20250919T161740Z
LAST-MODIFIED:20251120T223912Z
UID:10004588-1763663400-1763665800@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-106/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T051500
DTEND;TZID=America/New_York:20251121T060000
DTSTAMP:20260409T002757
CREATED:20250919T161740Z
LAST-MODIFIED:20251120T223912Z
UID:10004589-1763702100-1763704800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-160/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T060000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260409T002757
CREATED:20250920T164748Z
LAST-MODIFIED:20251120T223913Z
UID:10004596-1763704800-1763722800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-458/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T083000
DTEND;TZID=America/New_York:20251121T094500
DTSTAMP:20260409T002757
CREATED:20250920T164746Z
LAST-MODIFIED:20251120T223913Z
UID:10004595-1763713800-1763718300@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-86/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T084500
DTEND;TZID=America/New_York:20251121T093000
DTSTAMP:20260409T002757
CREATED:20250919T161741Z
LAST-MODIFIED:20251120T223913Z
UID:10004590-1763714700-1763717400@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-86/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251121T100000
DTEND;TZID=America/New_York:20251121T110000
DTSTAMP:20260409T002757
CREATED:20250919T161742Z
LAST-MODIFIED:20251120T223914Z
UID:10004591-1763719200-1763722800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-173/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T071500
DTEND;TZID=America/New_York:20251122T084500
DTSTAMP:20260409T002757
CREATED:20250920T164750Z
LAST-MODIFIED:20251121T230946Z
UID:10004597-1763795700-1763801100@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-134/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T073000
DTEND;TZID=America/New_York:20251122T083000
DTSTAMP:20260409T002757
CREATED:20250920T164751Z
LAST-MODIFIED:20251121T230950Z
UID:10004598-1763796600-1763800200@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-107/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T083000
DTEND;TZID=America/New_York:20251122T091500
DTSTAMP:20260409T002757
CREATED:20250922T174753Z
LAST-MODIFIED:20251121T230947Z
UID:10004599-1763800200-1763802900@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-45/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T090000
DTEND;TZID=America/New_York:20251122T100000
DTSTAMP:20260409T002757
CREATED:20250922T174755Z
LAST-MODIFIED:20251121T230952Z
UID:10004600-1763802000-1763805600@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-86/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T051500
DTEND;TZID=America/New_York:20251124T060000
DTSTAMP:20260409T002757
CREATED:20250922T174756Z
LAST-MODIFIED:20251124T000943Z
UID:10004601-1763961300-1763964000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-161/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T060000
DTEND;TZID=America/New_York:20251124T110000
DTSTAMP:20260409T002757
CREATED:20250923T181719Z
LAST-MODIFIED:20251124T000943Z
UID:10004607-1763964000-1763982000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-459/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T083000
DTEND;TZID=America/New_York:20251124T090000
DTSTAMP:20260409T002757
CREATED:20250922T174757Z
LAST-MODIFIED:20251124T000943Z
UID:10004602-1763973000-1763974800@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-81/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T091000
DTEND;TZID=America/New_York:20251124T094500
DTSTAMP:20260409T002757
CREATED:20250922T174757Z
LAST-MODIFIED:20251124T000944Z
UID:10004603-1763975400-1763977500@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-86/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T100000
DTEND;TZID=America/New_York:20251124T110000
DTSTAMP:20260409T002757
CREATED:20250923T181716Z
LAST-MODIFIED:20251124T000944Z
UID:10004606-1763978400-1763982000@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-86/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251124T173000
DTEND;TZID=America/New_York:20251124T183000
DTSTAMP:20260409T002757
CREATED:20250923T181722Z
LAST-MODIFIED:20251124T000944Z
UID:10004608-1764005400-1764009000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-239/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T051500
DTEND;TZID=America/New_York:20251125T060000
DTSTAMP:20260409T002757
CREATED:20250923T181726Z
LAST-MODIFIED:20251125T003937Z
UID:10004610-1764047700-1764050400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-173/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T060000
DTEND;TZID=America/New_York:20251125T110000
DTSTAMP:20260409T002757
CREATED:20250923T181724Z
LAST-MODIFIED:20251125T003938Z
UID:10004609-1764050400-1764068400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-460/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T083000
DTEND;TZID=America/New_York:20251125T093000
DTSTAMP:20260409T002757
CREATED:20250924T184724Z
LAST-MODIFIED:20251125T003937Z
UID:10004614-1764059400-1764063000@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-60/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T100000
DTEND;TZID=America/New_York:20251125T110000
DTSTAMP:20260409T002757
CREATED:20250924T184725Z
LAST-MODIFIED:20251125T003938Z
UID:10004615-1764064800-1764068400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-86/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251125T181500
DTEND;TZID=America/New_York:20251125T190000
DTSTAMP:20260409T002757
CREATED:20250924T184725Z
LAST-MODIFIED:20251125T003938Z
UID:10004616-1764094500-1764097200@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-38/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T051500
DTEND;TZID=America/New_York:20251126T060000
DTSTAMP:20260409T002757
CREATED:20250924T184726Z
LAST-MODIFIED:20251126T010957Z
UID:10004617-1764134100-1764136800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-162/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T060000
DTEND;TZID=America/New_York:20251126T110000
DTSTAMP:20260409T002757
CREATED:20250924T184726Z
LAST-MODIFIED:20251126T011000Z
UID:10004618-1764136800-1764154800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-461/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T083000
DTEND;TZID=America/New_York:20251126T090000
DTSTAMP:20260409T002757
CREATED:20250924T184727Z
LAST-MODIFIED:20251126T010959Z
UID:10004619-1764145800-1764147600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-248/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T091500
DTEND;TZID=America/New_York:20251126T094500
DTSTAMP:20260409T002757
CREATED:20250925T191720Z
LAST-MODIFIED:20251126T011001Z
UID:10004623-1764148500-1764150300@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-98/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T100000
DTEND;TZID=America/New_York:20251126T110000
DTSTAMP:20260409T002757
CREATED:20250925T191720Z
LAST-MODIFIED:20251126T011000Z
UID:10004624-1764151200-1764154800@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-88/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251126T180000
DTEND;TZID=America/New_York:20251126T190000
DTSTAMP:20260409T002757
CREATED:20250925T191721Z
LAST-MODIFIED:20251126T011001Z
UID:10004625-1764180000-1764183600@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-47/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T051500
DTEND;TZID=America/New_York:20251127T060000
DTSTAMP:20260409T002757
CREATED:20250925T191722Z
LAST-MODIFIED:20251127T013939Z
UID:10004627-1764220500-1764223200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-174/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T060000
DTEND;TZID=America/New_York:20251127T110000
DTSTAMP:20260409T002757
CREATED:20250925T191722Z
LAST-MODIFIED:20251127T013941Z
UID:10004626-1764223200-1764241200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-462/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251127T070000
DTEND;TZID=America/New_York:20251127T080000
DTSTAMP:20260409T002757
CREATED:20250925T191724Z
LAST-MODIFIED:20251127T013939Z
UID:10004630-1764226800-1764230400@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-135/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR