BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T083000
DTEND;TZID=America/New_York:20260427T090000
DTSTAMP:20260407T032642
CREATED:20260223T194736Z
LAST-MODIFIED:20260407T061200Z
UID:10005931-1777278600-1777280400@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-103/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T091000
DTEND;TZID=America/New_York:20260427T094500
DTSTAMP:20260407T032642
CREATED:20260223T194737Z
LAST-MODIFIED:20260407T061200Z
UID:10005932-1777281000-1777283100@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-108/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T100000
DTEND;TZID=America/New_York:20260427T110000
DTSTAMP:20260407T032642
CREATED:20260224T201726Z
LAST-MODIFIED:20260407T061201Z
UID:10005938-1777284000-1777287600@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-108/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260427T173000
DTEND;TZID=America/New_York:20260427T183000
DTSTAMP:20260407T032642
CREATED:20260224T201726Z
LAST-MODIFIED:20260407T061214Z
UID:10005939-1777311000-1777314600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-283/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T051500
DTEND;TZID=America/New_York:20260428T060000
DTSTAMP:20260407T032642
CREATED:20260224T201727Z
LAST-MODIFIED:20260407T061214Z
UID:10005940-1777353300-1777356000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-217/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T060000
DTEND;TZID=America/New_York:20260428T110000
DTSTAMP:20260407T032642
CREATED:20260225T204804Z
LAST-MODIFIED:20260407T061215Z
UID:10005946-1777356000-1777374000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-570/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T083000
DTEND;TZID=America/New_York:20260428T093000
DTSTAMP:20260407T032642
CREATED:20260224T201728Z
LAST-MODIFIED:20260407T061214Z
UID:10005941-1777365000-1777368600@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-82/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T100000
DTEND;TZID=America/New_York:20260428T110000
DTSTAMP:20260407T032642
CREATED:20260225T204805Z
LAST-MODIFIED:20260407T061215Z
UID:10005947-1777370400-1777374000@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-108/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T181500
DTEND;TZID=America/New_York:20260428T190000
DTSTAMP:20260407T032642
CREATED:20260225T204806Z
LAST-MODIFIED:20260407T061216Z
UID:10005948-1777400100-1777402800@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-60/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T051500
DTEND;TZID=America/New_York:20260429T060000
DTSTAMP:20260407T032642
CREATED:20260225T204807Z
LAST-MODIFIED:20260407T061216Z
UID:10005950-1777439700-1777442400@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-228/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T060000
DTEND;TZID=America/New_York:20260429T110000
DTSTAMP:20260407T032642
CREATED:20260225T204807Z
LAST-MODIFIED:20260407T061216Z
UID:10005949-1777442400-1777460400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-571/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T083000
DTEND;TZID=America/New_York:20260429T090000
DTSTAMP:20260407T032642
CREATED:20260225T204808Z
LAST-MODIFIED:20260407T061216Z
UID:10005951-1777451400-1777453200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-292/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T091500
DTEND;TZID=America/New_York:20260429T094500
DTSTAMP:20260407T032642
CREATED:20260226T211759Z
LAST-MODIFIED:20260407T061217Z
UID:10005955-1777454100-1777455900@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-120/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T100000
DTEND;TZID=America/New_York:20260429T110000
DTSTAMP:20260407T032642
CREATED:20260226T211800Z
LAST-MODIFIED:20260407T061229Z
UID:10005956-1777456800-1777460400@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-110/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260429T180000
DTEND;TZID=America/New_York:20260429T190000
DTSTAMP:20260407T032642
CREATED:20260226T211800Z
LAST-MODIFIED:20260407T061229Z
UID:10005957-1777485600-1777489200@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-69/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T051500
DTEND;TZID=America/New_York:20260430T060000
DTSTAMP:20260407T032642
CREATED:20260226T211801Z
LAST-MODIFIED:20260407T061229Z
UID:10005958-1777526100-1777528800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-218/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T060000
DTEND;TZID=America/New_York:20260430T110000
DTSTAMP:20260407T032642
CREATED:20260226T211804Z
LAST-MODIFIED:20260407T061230Z
UID:10005962-1777528800-1777546800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-572/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T070000
DTEND;TZID=America/New_York:20260430T080000
DTSTAMP:20260407T032642
CREATED:20260226T211803Z
LAST-MODIFIED:20260407T061230Z
UID:10005961-1777532400-1777536000@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-179/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T080000
DTEND;TZID=America/New_York:20260430T083000
DTSTAMP:20260407T032642
CREATED:20260226T211803Z
LAST-MODIFIED:20260407T061231Z
UID:10005960-1777536000-1777537800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-293/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T083000
DTEND;TZID=America/New_York:20260430T093000
DTSTAMP:20260407T032642
CREATED:20260226T211802Z
LAST-MODIFIED:20260407T061231Z
UID:10005959-1777537800-1777541400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-284/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T100000
DTEND;TZID=America/New_York:20260430T110000
DTSTAMP:20260407T032642
CREATED:20260227T214802Z
LAST-MODIFIED:20260407T061231Z
UID:10005966-1777543200-1777546800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-218/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260430T183000
DTEND;TZID=America/New_York:20260430T191000
DTSTAMP:20260407T032642
CREATED:20260227T214803Z
LAST-MODIFIED:20260407T061232Z
UID:10005967-1777573800-1777576200@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-152/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T051500
DTEND;TZID=America/New_York:20260501T060000
DTSTAMP:20260407T032642
CREATED:20260227T214806Z
LAST-MODIFIED:20260407T061232Z
UID:10005971-1777612500-1777615200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-229/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T060000
DTEND;TZID=America/New_York:20260501T110000
DTSTAMP:20260407T032642
CREATED:20260227T214805Z
LAST-MODIFIED:20260407T061246Z
UID:10005970-1777615200-1777633200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-573/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T083000
DTEND;TZID=America/New_York:20260501T094500
DTSTAMP:20260407T032642
CREATED:20260228T221801Z
LAST-MODIFIED:20260407T061245Z
UID:10005972-1777624200-1777628700@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-109/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T084500
DTEND;TZID=America/New_York:20260501T093000
DTSTAMP:20260407T032642
CREATED:20260227T214804Z
LAST-MODIFIED:20260407T061245Z
UID:10005968-1777625100-1777627800@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-109/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T100000
DTEND;TZID=America/New_York:20260501T110000
DTSTAMP:20260407T032642
CREATED:20260227T214805Z
LAST-MODIFIED:20260407T061246Z
UID:10005969-1777629600-1777633200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-219/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T071500
DTEND;TZID=America/New_York:20260502T084500
DTSTAMP:20260407T032642
CREATED:20260228T221803Z
LAST-MODIFIED:20260407T061246Z
UID:10005973-1777706100-1777711500@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-180/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T073000
DTEND;TZID=America/New_York:20260502T083000
DTSTAMP:20260407T032642
CREATED:20260301T224812Z
LAST-MODIFIED:20260407T061247Z
UID:10005977-1777707000-1777710600@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-153/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T083000
DTEND;TZID=America/New_York:20260502T091500
DTSTAMP:20260407T032642
CREATED:20260228T221804Z
LAST-MODIFIED:20260407T061247Z
UID:10005975-1777710600-1777713300@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-68/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR