BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T180000
DTEND;TZID=America/New_York:20260520T190000
DTSTAMP:20260413T224258
CREATED:20260320T192019Z
LAST-MODIFIED:20260413T091444Z
UID:10006117-1779300000-1779303600@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-72/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T051500
DTEND;TZID=America/New_York:20260521T060000
DTSTAMP:20260413T224258
CREATED:20260320T192037Z
LAST-MODIFIED:20260413T091445Z
UID:10006126-1779340500-1779343200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-224/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T060000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20260413T224258
CREATED:20260320T192036Z
LAST-MODIFIED:20260413T091458Z
UID:10006125-1779343200-1779361200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-587/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T070000
DTEND;TZID=America/New_York:20260521T080000
DTSTAMP:20260413T224258
CREATED:20260320T192038Z
LAST-MODIFIED:20260413T091446Z
UID:10006128-1779346800-1779350400@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-185/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T080000
DTEND;TZID=America/New_York:20260521T083000
DTSTAMP:20260413T224258
CREATED:20260320T192038Z
LAST-MODIFIED:20260413T091445Z
UID:10006127-1779350400-1779352200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-299/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T083000
DTEND;TZID=America/New_York:20260521T093000
DTSTAMP:20260413T224258
CREATED:20260320T192035Z
LAST-MODIFIED:20260413T091446Z
UID:10006123-1779352200-1779355800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-290/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20260413T224258
CREATED:20260320T192036Z
LAST-MODIFIED:20260413T091446Z
UID:10006124-1779357600-1779361200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-224/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T183000
DTEND;TZID=America/New_York:20260521T191000
DTSTAMP:20260413T224258
CREATED:20260320T192039Z
LAST-MODIFIED:20260413T091459Z
UID:10006129-1779388200-1779390600@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-158/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T051500
DTEND;TZID=America/New_York:20260522T060000
DTSTAMP:20260413T224258
CREATED:20260320T192040Z
LAST-MODIFIED:20260413T091501Z
UID:10006131-1779426900-1779429600@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-238/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T060000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260413T224258
CREATED:20260320T192039Z
LAST-MODIFIED:20260413T091500Z
UID:10006130-1779429600-1779447600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-588/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T083000
DTEND;TZID=America/New_York:20260522T094500
DTSTAMP:20260413T224258
CREATED:20260320T214938Z
LAST-MODIFIED:20260413T091459Z
UID:10006133-1779438600-1779443100@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-112/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T084500
DTEND;TZID=America/New_York:20260522T093000
DTSTAMP:20260413T224258
CREATED:20260320T192041Z
LAST-MODIFIED:20260413T091500Z
UID:10006132-1779439500-1779442200@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-112/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260413T224258
CREATED:20260321T221930Z
LAST-MODIFIED:20260413T091501Z
UID:10006134-1779444000-1779447600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-225/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T071500
DTEND;TZID=America/New_York:20260523T084500
DTSTAMP:20260413T224258
CREATED:20260321T221930Z
LAST-MODIFIED:20260413T091502Z
UID:10006135-1779520500-1779525900@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-186/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T073000
DTEND;TZID=America/New_York:20260523T083000
DTSTAMP:20260413T224258
CREATED:20260321T221931Z
LAST-MODIFIED:20260413T091502Z
UID:10006136-1779521400-1779525000@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-159/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T083000
DTEND;TZID=America/New_York:20260523T091500
DTSTAMP:20260413T224258
CREATED:20260323T231742Z
LAST-MODIFIED:20260413T091501Z
UID:10006137-1779525000-1779527700@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-71/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260523T090000
DTEND;TZID=America/New_York:20260523T100000
DTSTAMP:20260413T224258
CREATED:20260323T231743Z
LAST-MODIFIED:20260413T091514Z
UID:10006138-1779526800-1779530400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-112/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T051500
DTEND;TZID=America/New_York:20260525T060000
DTSTAMP:20260413T224258
CREATED:20260323T231746Z
LAST-MODIFIED:20260413T091515Z
UID:10006142-1779686100-1779688800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-239/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T060000
DTEND;TZID=America/New_York:20260525T110000
DTSTAMP:20260413T224258
CREATED:20260323T231745Z
LAST-MODIFIED:20260413T091516Z
UID:10006141-1779688800-1779706800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-589/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T083000
DTEND;TZID=America/New_York:20260525T090000
DTSTAMP:20260413T224258
CREATED:20260323T231744Z
LAST-MODIFIED:20260413T091515Z
UID:10006139-1779697800-1779699600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-107/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T091000
DTEND;TZID=America/New_York:20260525T094500
DTSTAMP:20260413T224258
CREATED:20260324T234733Z
LAST-MODIFIED:20260413T091516Z
UID:10006145-1779700200-1779702300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-112/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T100000
DTEND;TZID=America/New_York:20260525T110000
DTSTAMP:20260413T224258
CREATED:20260323T231745Z
LAST-MODIFIED:20260413T091516Z
UID:10006140-1779703200-1779706800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-112/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260525T173000
DTEND;TZID=America/New_York:20260525T183000
DTSTAMP:20260413T224258
CREATED:20260324T234735Z
LAST-MODIFIED:20260413T091517Z
UID:10006146-1779730200-1779733800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-291/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T051500
DTEND;TZID=America/New_York:20260526T060000
DTSTAMP:20260413T224258
CREATED:20260324T234736Z
LAST-MODIFIED:20260413T091517Z
UID:10006148-1779772500-1779775200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-225/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T060000
DTEND;TZID=America/New_York:20260526T110000
DTSTAMP:20260413T224258
CREATED:20260324T234735Z
LAST-MODIFIED:20260413T091517Z
UID:10006147-1779775200-1779793200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-590/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T083000
DTEND;TZID=America/New_York:20260526T093000
DTSTAMP:20260413T224258
CREATED:20260324T234737Z
LAST-MODIFIED:20260413T091518Z
UID:10006149-1779784200-1779787800@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-86/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T110000
DTSTAMP:20260413T224258
CREATED:20260326T001756Z
LAST-MODIFIED:20260413T091529Z
UID:10006154-1779789600-1779793200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-112/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T181500
DTEND;TZID=America/New_York:20260526T190000
DTSTAMP:20260413T224258
CREATED:20260326T001756Z
LAST-MODIFIED:20260413T091530Z
UID:10006155-1779819300-1779822000@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-64/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T051500
DTEND;TZID=America/New_York:20260527T060000
DTSTAMP:20260413T224258
CREATED:20260326T001759Z
LAST-MODIFIED:20260413T091530Z
UID:10006160-1779858900-1779861600@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-240/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T060000
DTEND;TZID=America/New_York:20260527T110000
DTSTAMP:20260413T224258
CREATED:20260326T001759Z
LAST-MODIFIED:20260413T091531Z
UID:10006159-1779861600-1779879600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-591/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR