BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T173000
DTEND;TZID=America/New_York:20250102T183000
DTSTAMP:20260420T022526
CREATED:20241031T191753Z
LAST-MODIFIED:20250102T003943Z
UID:10002221-1735839000-1735842600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-120/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T183000
DTEND;TZID=America/New_York:20250102T191000
DTSTAMP:20260420T022526
CREATED:20241031T191754Z
LAST-MODIFIED:20250102T003942Z
UID:10002222-1735842600-1735845000@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-14/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250102T183000
DTEND;TZID=America/New_York:20250102T191500
DTSTAMP:20260420T022527
CREATED:20241031T191754Z
LAST-MODIFIED:20250102T003943Z
UID:10002223-1735842600-1735845300@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-27/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T051500
DTEND;TZID=America/New_York:20250103T060000
DTSTAMP:20260420T022527
CREATED:20250103T010939Z
LAST-MODIFIED:20250103T010939Z
UID:10002649-1735881300-1735884000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T060000
DTEND;TZID=America/New_York:20250103T110000
DTSTAMP:20260420T022527
CREATED:20241101T194719Z
LAST-MODIFIED:20250103T010941Z
UID:10002228-1735884000-1735902000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-228/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T083000
DTEND;TZID=America/New_York:20250103T094500
DTSTAMP:20260420T022527
CREATED:20241101T194722Z
LAST-MODIFIED:20250103T010940Z
UID:10002230-1735893000-1735897500@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-40/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T084500
DTEND;TZID=America/New_York:20250103T093000
DTSTAMP:20260420T022527
CREATED:20241101T194720Z
LAST-MODIFIED:20250103T010940Z
UID:10002229-1735893900-1735896600@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-40/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250103T100000
DTEND;TZID=America/New_York:20250103T110000
DTSTAMP:20260420T022527
CREATED:20241101T194722Z
LAST-MODIFIED:20250103T010940Z
UID:10002231-1735898400-1735902000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-81/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T071500
DTEND;TZID=America/New_York:20250104T084500
DTSTAMP:20260420T022527
CREATED:20250103T010942Z
LAST-MODIFIED:20250104T012724Z
UID:10002651-1735974900-1735980300@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-51/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T073000
DTEND;TZID=America/New_York:20250104T083000
DTSTAMP:20260420T022527
CREATED:20250103T010941Z
LAST-MODIFIED:20250104T012725Z
UID:10002650-1735975800-1735979400@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-23/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T083000
DTEND;TZID=America/New_York:20250104T090000
DTSTAMP:20260420T022527
CREATED:20241101T194723Z
LAST-MODIFIED:20250104T012726Z
UID:10002232-1735979400-1735981200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-146/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250104T090000
DTEND;TZID=America/New_York:20250104T100000
DTSTAMP:20260420T022527
CREATED:20241101T194724Z
LAST-MODIFIED:20250104T012725Z
UID:10002233-1735981200-1735984800@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-40/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T051500
DTEND;TZID=America/New_York:20250106T060000
DTSTAMP:20260420T022527
CREATED:20250103T010957Z
LAST-MODIFIED:20250106T020940Z
UID:10002652-1736140500-1736143200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-2/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T060000
DTEND;TZID=America/New_York:20250106T110000
DTSTAMP:20260420T022527
CREATED:20241102T201711Z
LAST-MODIFIED:20250106T020942Z
UID:10002237-1736143200-1736161200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-229/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T083000
DTEND;TZID=America/New_York:20250106T090000
DTSTAMP:20260420T022527
CREATED:20241101T194724Z
LAST-MODIFIED:20250106T020941Z
UID:10002234-1736152200-1736154000@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-35/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T091000
DTEND;TZID=America/New_York:20250106T094500
DTSTAMP:20260420T022527
CREATED:20241102T201710Z
LAST-MODIFIED:20250106T020941Z
UID:10002235-1736154600-1736156700@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-40/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T100000
DTEND;TZID=America/New_York:20250106T110000
DTSTAMP:20260420T022527
CREATED:20241102T201711Z
LAST-MODIFIED:20250106T020942Z
UID:10002236-1736157600-1736161200@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-40/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T173000
DTEND;TZID=America/New_York:20250106T183000
DTSTAMP:20260420T022527
CREATED:20241104T211747Z
LAST-MODIFIED:20250106T020943Z
UID:10002238-1736184600-1736188200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-121/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T174500
DTEND;TZID=America/New_York:20250106T181500
DTSTAMP:20260420T022527
CREATED:20250103T010959Z
LAST-MODIFIED:20250106T020943Z
UID:10002653-1736185500-1736187300@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Danielle Capaldi
URL:https://www.ashlandy.org/event/cycling-3/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250106T183000
DTEND;TZID=America/New_York:20250106T191500
DTSTAMP:20260420T022527
CREATED:20241104T211748Z
LAST-MODIFIED:20250106T020942Z
UID:10002239-1736188200-1736190900@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-28/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T051500
DTEND;TZID=America/New_York:20250107T060000
DTSTAMP:20260420T022527
CREATED:20241104T211748Z
LAST-MODIFIED:20250107T023941Z
UID:10002240-1736226900-1736229600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-81/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T060000
DTEND;TZID=America/New_York:20250107T110000
DTSTAMP:20260420T022527
CREATED:20241105T214727Z
LAST-MODIFIED:20250107T023941Z
UID:10002245-1736229600-1736247600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-230/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T083000
DTEND;TZID=America/New_York:20250107T093000
DTSTAMP:20260420T022527
CREATED:20241105T214726Z
LAST-MODIFIED:20250107T023941Z
UID:10002243-1736238600-1736242200@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-14/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T100000
DTEND;TZID=America/New_York:20250107T110000
DTSTAMP:20260420T022527
CREATED:20241105T214726Z
LAST-MODIFIED:20250107T023942Z
UID:10002244-1736244000-1736247600@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-40/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T173000
DTEND;TZID=America/New_York:20250107T183000
DTSTAMP:20260420T022527
CREATED:20241105T214727Z
LAST-MODIFIED:20250107T023942Z
UID:10002246-1736271000-1736274600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-122/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250107T181500
DTEND;TZID=America/New_York:20250107T190000
DTSTAMP:20260420T022527
CREATED:20241105T214728Z
LAST-MODIFIED:20250107T023943Z
UID:10002247-1736273700-1736276400@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-50/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T051500
DTEND;TZID=America/New_York:20250108T060000
DTSTAMP:20260420T022527
CREATED:20250103T011015Z
LAST-MODIFIED:20250108T030915Z
UID:10002654-1736313300-1736316000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-4/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T060000
DTEND;TZID=America/New_York:20250108T110000
DTSTAMP:20260420T022527
CREATED:20241106T221750Z
LAST-MODIFIED:20250108T030916Z
UID:10002251-1736316000-1736334000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-231/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T083000
DTEND;TZID=America/New_York:20250108T090000
DTSTAMP:20260420T022527
CREATED:20241105T214728Z
LAST-MODIFIED:20250108T030915Z
UID:10002248-1736325000-1736326800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-147/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250108T091500
DTEND;TZID=America/New_York:20250108T094500
DTSTAMP:20260420T022527
CREATED:20241106T221748Z
LAST-MODIFIED:20250108T030916Z
UID:10002249-1736327700-1736329500@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-52/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR