BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T083000
DTEND;TZID=America/New_York:20250118T090000
DTSTAMP:20260420T034857
CREATED:20241116T024730Z
LAST-MODIFIED:20250115T061013Z
UID:10002316-1737189000-1737190800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-152/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T083000
DTEND;TZID=America/New_York:20250118T091500
DTSTAMP:20260420T034857
CREATED:20250116T063959Z
LAST-MODIFIED:20250118T073939Z
UID:10002798-1737189000-1737191700@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250118T090000
DTEND;TZID=America/New_York:20250118T100000
DTSTAMP:20260420T034857
CREATED:20241116T024731Z
LAST-MODIFIED:20250118T073941Z
UID:10002317-1737190800-1737194400@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-42/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T051500
DTEND;TZID=America/New_York:20250120T060000
DTSTAMP:20260420T034857
CREATED:20250103T011156Z
LAST-MODIFIED:20250120T083938Z
UID:10002666-1737350100-1737352800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-10/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T060000
DTEND;TZID=America/New_York:20250120T110000
DTSTAMP:20260420T034857
CREATED:20241116T024731Z
LAST-MODIFIED:20250120T083939Z
UID:10002318-1737352800-1737370800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-239/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T083000
DTEND;TZID=America/New_York:20250120T090000
DTSTAMP:20260420T034857
CREATED:20241117T031743Z
LAST-MODIFIED:20250120T083939Z
UID:10002319-1737361800-1737363600@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-37/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T091000
DTEND;TZID=America/New_York:20250120T094500
DTSTAMP:20260420T034857
CREATED:20241117T031744Z
LAST-MODIFIED:20250120T083940Z
UID:10002320-1737364200-1737366300@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-42/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T100000
DTEND;TZID=America/New_York:20250120T110000
DTSTAMP:20260420T034857
CREATED:20241119T034720Z
LAST-MODIFIED:20250120T083940Z
UID:10002321-1737367200-1737370800@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-42/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T173000
DTEND;TZID=America/New_York:20250120T183000
DTSTAMP:20260420T034857
CREATED:20241119T034722Z
LAST-MODIFIED:20250120T083940Z
UID:10002322-1737394200-1737397800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-131/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T174500
DTEND;TZID=America/New_York:20250120T181500
DTSTAMP:20260420T034857
CREATED:20250103T011211Z
LAST-MODIFIED:20250120T083941Z
UID:10002667-1737395100-1737396900@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Danielle Capaldi
URL:https://www.ashlandy.org/event/cycling-11/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250120T183000
DTEND;TZID=America/New_York:20250120T191500
DTSTAMP:20260420T034857
CREATED:20241119T034722Z
LAST-MODIFIED:20250120T083941Z
UID:10002323-1737397800-1737400500@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-32/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T051500
DTEND;TZID=America/New_York:20250121T060000
DTSTAMP:20260420T034857
CREATED:20241119T034722Z
LAST-MODIFIED:20250121T090937Z
UID:10002324-1737436500-1737439200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-85/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T060000
DTEND;TZID=America/New_York:20250121T110000
DTSTAMP:20260420T034857
CREATED:20241119T034723Z
LAST-MODIFIED:20250121T090937Z
UID:10002325-1737439200-1737457200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-240/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T083000
DTEND;TZID=America/New_York:20250121T093000
DTSTAMP:20260420T034857
CREATED:20241119T034723Z
LAST-MODIFIED:20250121T090938Z
UID:10002326-1737448200-1737451800@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-16/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T100000
DTEND;TZID=America/New_York:20250121T110000
DTSTAMP:20260420T034857
CREATED:20241120T041227Z
LAST-MODIFIED:20250121T090938Z
UID:10002327-1737453600-1737457200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-42/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T173000
DTEND;TZID=America/New_York:20250121T183000
DTSTAMP:20260420T034857
CREATED:20241120T041228Z
LAST-MODIFIED:20250115T061028Z
UID:10002329-1737480600-1737484200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-132/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250121T181500
DTEND;TZID=America/New_York:20250121T190000
DTSTAMP:20260420T034857
CREATED:20241120T041228Z
LAST-MODIFIED:20250121T090939Z
UID:10002328-1737483300-1737486000@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-52/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T051500
DTEND;TZID=America/New_York:20250122T060000
DTSTAMP:20260420T034857
CREATED:20250103T011215Z
LAST-MODIFIED:20250122T093939Z
UID:10002668-1737522900-1737525600@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-12/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T060000
DTEND;TZID=America/New_York:20250122T110000
DTSTAMP:20260420T034857
CREATED:20241120T041230Z
LAST-MODIFIED:20250122T093939Z
UID:10002332-1737525600-1737543600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-241/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T083000
DTEND;TZID=America/New_York:20250122T090000
DTSTAMP:20260420T034857
CREATED:20241120T041229Z
LAST-MODIFIED:20250122T093938Z
UID:10002330-1737534600-1737536400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-153/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T091500
DTEND;TZID=America/New_York:20250122T094500
DTSTAMP:20260420T034857
CREATED:20241120T041229Z
LAST-MODIFIED:20250122T093939Z
UID:10002331-1737537300-1737539100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-54/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T100000
DTEND;TZID=America/New_York:20250122T110000
DTSTAMP:20260420T034858
CREATED:20241121T044734Z
LAST-MODIFIED:20250122T093940Z
UID:10002334-1737540000-1737543600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-44/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T171500
DTEND;TZID=America/New_York:20250122T181500
DTSTAMP:20260420T034858
CREATED:20241121T044735Z
LAST-MODIFIED:20250122T093940Z
UID:10002335-1737566100-1737569700@www.ashlandy.org
SUMMARY:Pilates
DESCRIPTION:Instructor: Chelsea Uselton
URL:https://www.ashlandy.org/event/tight-tone-6/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T180000
DTEND;TZID=America/New_York:20250122T190000
DTSTAMP:20260420T034858
CREATED:20250103T011229Z
LAST-MODIFIED:20250122T093940Z
UID:10002669-1737568800-1737572400@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-3/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250122T183000
DTEND;TZID=America/New_York:20250122T193000
DTSTAMP:20260420T034858
CREATED:20241121T044735Z
LAST-MODIFIED:20250115T061043Z
UID:10002336-1737570600-1737574200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels\, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving\, smiling\, and sweating. Come shake it off and have a blast!
URL:https://www.ashlandy.org/event/zumba-133/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T051500
DTEND;TZID=America/New_York:20250123T060000
DTSTAMP:20260420T034858
CREATED:20241121T044736Z
LAST-MODIFIED:20250123T100932Z
UID:10002338-1737609300-1737612000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-86/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T060000
DTEND;TZID=America/New_York:20250123T110000
DTSTAMP:20260420T034858
CREATED:20241121T044736Z
LAST-MODIFIED:20250123T100934Z
UID:10002337-1737612000-1737630000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-242/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T070000
DTEND;TZID=America/New_York:20250123T080000
DTSTAMP:20260420T034858
CREATED:20241121T044737Z
LAST-MODIFIED:20250123T100933Z
UID:10002339-1737615600-1737619200@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-44/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T080000
DTEND;TZID=America/New_York:20250123T083000
DTSTAMP:20260420T034858
CREATED:20241122T051827Z
LAST-MODIFIED:20250123T100933Z
UID:10002341-1737619200-1737621000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-154/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250123T083000
DTEND;TZID=America/New_York:20250123T093000
DTSTAMP:20260420T034858
CREATED:20241122T051826Z
LAST-MODIFIED:20250123T100933Z
UID:10002340-1737621000-1737624600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-134/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR