BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T070000
DTEND;TZID=America/New_York:20250109T080000
DTSTAMP:20260420T034343
CREATED:20241107T224716Z
LAST-MODIFIED:20250109T033941Z
UID:10002256-1736406000-1736409600@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-42/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T080000
DTEND;TZID=America/New_York:20250109T083000
DTSTAMP:20260420T034343
CREATED:20241107T224718Z
LAST-MODIFIED:20250109T033941Z
UID:10002259-1736409600-1736411400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-148/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T083000
DTEND;TZID=America/New_York:20250109T093000
DTSTAMP:20260420T034343
CREATED:20241107T224717Z
LAST-MODIFIED:20250109T033942Z
UID:10002257-1736411400-1736415000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-124/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T100000
DTEND;TZID=America/New_York:20250109T110000
DTSTAMP:20260420T034343
CREATED:20241106T221752Z
LAST-MODIFIED:20250109T033942Z
UID:10002254-1736416800-1736420400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-82/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T173000
DTEND;TZID=America/New_York:20250109T183000
DTSTAMP:20260420T034343
CREATED:20241107T224719Z
LAST-MODIFIED:20250102T004047Z
UID:10002260-1736443800-1736447400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-125/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T183000
DTEND;TZID=America/New_York:20250109T191000
DTSTAMP:20260420T034343
CREATED:20241107T224720Z
LAST-MODIFIED:20250109T033943Z
UID:10002261-1736447400-1736449800@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-15/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250109T183000
DTEND;TZID=America/New_York:20250109T191500
DTSTAMP:20260420T034343
CREATED:20241107T224720Z
LAST-MODIFIED:20250102T004046Z
UID:10002262-1736447400-1736450100@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-29/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T051500
DTEND;TZID=America/New_York:20250110T060000
DTSTAMP:20260420T034343
CREATED:20250103T011034Z
LAST-MODIFIED:20250110T040030Z
UID:10002656-1736486100-1736488800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-5/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T060000
DTEND;TZID=America/New_York:20250110T110000
DTSTAMP:20260420T034343
CREATED:20241108T231820Z
LAST-MODIFIED:20250110T040029Z
UID:10002278-1736488800-1736506800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-233/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T083000
DTEND;TZID=America/New_York:20250110T094500
DTSTAMP:20260420T034343
CREATED:20241108T231822Z
LAST-MODIFIED:20250110T040030Z
UID:10002280-1736497800-1736502300@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-41/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T084500
DTEND;TZID=America/New_York:20250110T093000
DTSTAMP:20260420T034343
CREATED:20241108T231821Z
LAST-MODIFIED:20250110T040029Z
UID:10002279-1736498700-1736501400@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-41/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250110T100000
DTEND;TZID=America/New_York:20250110T110000
DTSTAMP:20260420T034343
CREATED:20241108T231822Z
LAST-MODIFIED:20250110T040031Z
UID:10002281-1736503200-1736506800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-83/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T071500
DTEND;TZID=America/New_York:20250111T084500
DTSTAMP:20260420T034343
CREATED:20250103T011050Z
LAST-MODIFIED:20250111T040942Z
UID:10002658-1736579700-1736585100@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-52/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T073000
DTEND;TZID=America/New_York:20250111T083000
DTSTAMP:20260420T034343
CREATED:20250103T011049Z
LAST-MODIFIED:20250111T040942Z
UID:10002657-1736580600-1736584200@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-24/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T083000
DTEND;TZID=America/New_York:20250111T090000
DTSTAMP:20260420T034343
CREATED:20241108T231823Z
LAST-MODIFIED:20250111T040941Z
UID:10002282-1736584200-1736586000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-149/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250111T090000
DTEND;TZID=America/New_York:20250111T100000
DTSTAMP:20260420T034343
CREATED:20241108T231823Z
LAST-MODIFIED:20250111T040941Z
UID:10002283-1736586000-1736589600@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-41/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T051500
DTEND;TZID=America/New_York:20250113T060000
DTSTAMP:20260420T034343
CREATED:20250103T011052Z
LAST-MODIFIED:20250113T050939Z
UID:10002659-1736745300-1736748000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-6/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T060000
DTEND;TZID=America/New_York:20250113T110000
DTSTAMP:20260420T034343
CREATED:20241109T234726Z
LAST-MODIFIED:20250113T050940Z
UID:10002287-1736748000-1736766000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-234/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T083000
DTEND;TZID=America/New_York:20250113T090000
DTSTAMP:20260420T034343
CREATED:20241108T231824Z
LAST-MODIFIED:20250113T050939Z
UID:10002284-1736757000-1736758800@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-36/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T091000
DTEND;TZID=America/New_York:20250113T094500
DTSTAMP:20260420T034343
CREATED:20241109T234725Z
LAST-MODIFIED:20250113T050939Z
UID:10002285-1736759400-1736761500@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-41/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T100000
DTEND;TZID=America/New_York:20250113T110000
DTSTAMP:20260420T034343
CREATED:20241109T234726Z
LAST-MODIFIED:20250113T050940Z
UID:10002286-1736762400-1736766000@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-41/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T173000
DTEND;TZID=America/New_York:20250113T183000
DTSTAMP:20260420T034343
CREATED:20241113T011657Z
LAST-MODIFIED:20250113T050941Z
UID:10002289-1736789400-1736793000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-126/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T174500
DTEND;TZID=America/New_York:20250113T181500
DTSTAMP:20260420T034343
CREATED:20250103T011106Z
LAST-MODIFIED:20250113T050942Z
UID:10002660-1736790300-1736792100@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Danielle Capaldi
URL:https://www.ashlandy.org/event/cycling-7/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250113T183000
DTEND;TZID=America/New_York:20250113T191500
DTSTAMP:20260420T034343
CREATED:20241113T011710Z
LAST-MODIFIED:20250113T050941Z
UID:10002290-1736793000-1736795700@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-30/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T051500
DTEND;TZID=America/New_York:20250114T060000
DTSTAMP:20260420T034343
CREATED:20241113T011710Z
LAST-MODIFIED:20250114T053940Z
UID:10002291-1736831700-1736834400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-83/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T060000
DTEND;TZID=America/New_York:20250114T110000
DTSTAMP:20260420T034343
CREATED:20241113T011711Z
LAST-MODIFIED:20250114T053940Z
UID:10002293-1736834400-1736852400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-235/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T083000
DTEND;TZID=America/New_York:20250114T093000
DTSTAMP:20260420T034343
CREATED:20241113T011711Z
LAST-MODIFIED:20250114T053941Z
UID:10002292-1736843400-1736847000@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-15/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T100000
DTEND;TZID=America/New_York:20250114T110000
DTSTAMP:20260420T034343
CREATED:20241113T011712Z
LAST-MODIFIED:20250114T053942Z
UID:10002294-1736848800-1736852400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-41/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T173000
DTEND;TZID=America/New_York:20250114T183000
DTSTAMP:20260420T034343
CREATED:20241113T011713Z
LAST-MODIFIED:20250114T053943Z
UID:10002296-1736875800-1736879400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-127/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250114T181500
DTEND;TZID=America/New_York:20250114T190000
DTSTAMP:20260420T034343
CREATED:20241113T011712Z
LAST-MODIFIED:20250114T053944Z
UID:10002295-1736878500-1736881200@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-51/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR