BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T060000
DTEND;TZID=America/New_York:20250207T110000
DTSTAMP:20260419T231827
CREATED:20241206T114733Z
LAST-MODIFIED:20250206T163912Z
UID:10002414-1738908000-1738926000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-253/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T083000
DTEND;TZID=America/New_York:20250207T094500
DTSTAMP:20260419T231827
CREATED:20241206T114732Z
LAST-MODIFIED:20250206T163913Z
UID:10002412-1738917000-1738921500@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-45/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T084500
DTEND;TZID=America/New_York:20250207T093000
DTSTAMP:20260419T231827
CREATED:20241206T114733Z
LAST-MODIFIED:20250206T163914Z
UID:10002413-1738917900-1738920600@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-45/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T100000
DTEND;TZID=America/New_York:20250207T110000
DTSTAMP:20260419T231827
CREATED:20241207T121734Z
LAST-MODIFIED:20250206T163912Z
UID:10002415-1738922400-1738926000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-91/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T071500
DTEND;TZID=America/New_York:20250208T084500
DTSTAMP:20260419T231827
CREATED:20250103T011455Z
LAST-MODIFIED:20250207T170939Z
UID:10002685-1738998900-1739004300@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-56/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T073000
DTEND;TZID=America/New_York:20250208T083000
DTSTAMP:20260419T231827
CREATED:20250103T011456Z
LAST-MODIFIED:20250207T170938Z
UID:10002686-1738999800-1739003400@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-28/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T083000
DTEND;TZID=America/New_York:20250208T090000
DTSTAMP:20260419T231827
CREATED:20241207T121735Z
LAST-MODIFIED:20250115T061309Z
UID:10002416-1739003400-1739005200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-161/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T083000
DTEND;TZID=America/New_York:20250208T091500
DTSTAMP:20260419T231827
CREATED:20250116T064308Z
LAST-MODIFIED:20250207T170938Z
UID:10002801-1739003400-1739006100@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-4/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T090000
DTEND;TZID=America/New_York:20250208T100000
DTSTAMP:20260419T231827
CREATED:20241207T121736Z
LAST-MODIFIED:20250207T170939Z
UID:10002417-1739005200-1739008800@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-45/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T051500
DTEND;TZID=America/New_York:20250210T060000
DTSTAMP:20260419T231827
CREATED:20250103T011457Z
LAST-MODIFIED:20250209T180941Z
UID:10002687-1739164500-1739167200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-22/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T060000
DTEND;TZID=America/New_York:20250210T110000
DTSTAMP:20260419T231827
CREATED:20241207T121736Z
LAST-MODIFIED:20250209T180940Z
UID:10002418-1739167200-1739185200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-254/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T083000
DTEND;TZID=America/New_York:20250210T090000
DTSTAMP:20260419T231827
CREATED:20241208T124825Z
LAST-MODIFIED:20250209T180941Z
UID:10002421-1739176200-1739178000@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-40/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T091000
DTEND;TZID=America/New_York:20250210T094500
DTSTAMP:20260419T231827
CREATED:20241208T124826Z
LAST-MODIFIED:20250209T180940Z
UID:10002422-1739178600-1739180700@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-45/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T100000
DTEND;TZID=America/New_York:20250210T110000
DTSTAMP:20260419T231827
CREATED:20241210T134800Z
LAST-MODIFIED:20250209T180941Z
UID:10002427-1739181600-1739185200@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-45/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T173000
DTEND;TZID=America/New_York:20250210T183000
DTSTAMP:20260419T231827
CREATED:20241210T134802Z
LAST-MODIFIED:20250210T183913Z
UID:10002429-1739208600-1739212200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-146/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T174500
DTEND;TZID=America/New_York:20250210T181500
DTSTAMP:20260419T231827
CREATED:20250103T011512Z
LAST-MODIFIED:20250210T183913Z
UID:10002688-1739209500-1739211300@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Danielle Capaldi
URL:https://www.ashlandy.org/event/cycling-23/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T183000
DTEND;TZID=America/New_York:20250210T191500
DTSTAMP:20260419T231827
CREATED:20241210T134801Z
LAST-MODIFIED:20250210T183913Z
UID:10002428-1739212200-1739214900@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-38/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T051500
DTEND;TZID=America/New_York:20250211T060000
DTSTAMP:20260419T231827
CREATED:20241210T134802Z
LAST-MODIFIED:20250210T183914Z
UID:10002430-1739250900-1739253600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-91/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T060000
DTEND;TZID=America/New_York:20250211T110000
DTSTAMP:20260419T231827
CREATED:20241210T134804Z
LAST-MODIFIED:20250210T183915Z
UID:10002432-1739253600-1739271600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-255/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T083000
DTEND;TZID=America/New_York:20250211T093000
DTSTAMP:20260419T231827
CREATED:20241210T134803Z
LAST-MODIFIED:20250210T183914Z
UID:10002431-1739262600-1739266200@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-19/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T100000
DTEND;TZID=America/New_York:20250211T110000
DTSTAMP:20260419T231827
CREATED:20241210T134807Z
LAST-MODIFIED:20250210T183915Z
UID:10002433-1739268000-1739271600@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-45/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T173000
DTEND;TZID=America/New_York:20250211T183000
DTSTAMP:20260419T231827
CREATED:20241211T141914Z
LAST-MODIFIED:20250115T061339Z
UID:10002446-1739295000-1739298600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-147/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250211T181500
DTEND;TZID=America/New_York:20250211T190000
DTSTAMP:20260419T231827
CREATED:20241211T141914Z
LAST-MODIFIED:20250211T190940Z
UID:10002445-1739297700-1739300400@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-55/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T051500
DTEND;TZID=America/New_York:20250212T060000
DTSTAMP:20260419T231827
CREATED:20250103T011528Z
LAST-MODIFIED:20250211T190942Z
UID:10002689-1739337300-1739340000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-24/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T060000
DTEND;TZID=America/New_York:20250212T110000
DTSTAMP:20260419T231827
CREATED:20241211T141915Z
LAST-MODIFIED:20250211T190941Z
UID:10002447-1739340000-1739358000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-256/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T083000
DTEND;TZID=America/New_York:20250212T090000
DTSTAMP:20260419T231827
CREATED:20241211T141916Z
LAST-MODIFIED:20250211T190941Z
UID:10002448-1739349000-1739350800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-162/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T091500
DTEND;TZID=America/New_York:20250212T094500
DTSTAMP:20260419T231827
CREATED:20241211T141917Z
LAST-MODIFIED:20250211T190942Z
UID:10002449-1739351700-1739353500@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-57/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T100000
DTEND;TZID=America/New_York:20250212T110000
DTSTAMP:20260419T231827
CREATED:20241211T141917Z
LAST-MODIFIED:20250211T190941Z
UID:10002450-1739354400-1739358000@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-47/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T171500
DTEND;TZID=America/New_York:20250212T181500
DTSTAMP:20260419T231827
CREATED:20241212T144911Z
LAST-MODIFIED:20250212T193939Z
UID:10002456-1739380500-1739384100@www.ashlandy.org
SUMMARY:Pilates
DESCRIPTION:Instructor: Chelsea Uselton
URL:https://www.ashlandy.org/event/tight-tone-9/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T180000
DTEND;TZID=America/New_York:20250212T190000
DTSTAMP:20260419T231827
CREATED:20250103T011531Z
LAST-MODIFIED:20250212T193939Z
UID:10002690-1739383200-1739386800@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-6/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR