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X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260615T091000
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UID:10006292-1781514600-1781516700@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-115/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
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DTSTART;TZID=America/New_York:20260615T100000
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UID:10006290-1781517600-1781521200@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-115/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
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