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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
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X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
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TZID:America/New_York
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TZOFFSETFROM:-0500
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DTSTART:20260308T070000
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DTSTART;TZID=America/New_York:20260824T091000
DTEND;TZID=America/New_York:20260824T094500
DTSTAMP:20260624T170539
CREATED:20260622T201902Z
LAST-MODIFIED:20260623T204759Z
UID:10006766-1787562600-1787564700@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-125/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T100000
DTEND;TZID=America/New_York:20260824T110000
DTSTAMP:20260624T170539
CREATED:20260623T204758Z
LAST-MODIFIED:20260623T204758Z
UID:10006875-1787565600-1787569200@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-125/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260824T173000
DTEND;TZID=America/New_York:20260824T183000
DTSTAMP:20260624T170539
CREATED:20260623T204800Z
LAST-MODIFIED:20260623T204800Z
UID:10006876-1787592600-1787596200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-317/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T051500
DTEND;TZID=America/New_York:20260825T060000
DTSTAMP:20260624T170539
CREATED:20260623T204802Z
LAST-MODIFIED:20260623T204802Z
UID:10006878-1787634900-1787637600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-251/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T060000
DTEND;TZID=America/New_York:20260825T110000
DTSTAMP:20260624T170539
CREATED:20260623T204801Z
LAST-MODIFIED:20260623T204801Z
UID:10006877-1787637600-1787655600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-655/
CATEGORIES:Group Ex-Schedule
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T083000
DTEND;TZID=America/New_York:20260825T093000
DTSTAMP:20260624T170539
CREATED:20260623T204803Z
LAST-MODIFIED:20260623T204803Z
UID:10006879-1787646600-1787650200@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-99/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
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