BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T060000
DTEND;TZID=America/New_York:20250204T110000
DTSTAMP:20260420T034344
CREATED:20241203T104852Z
LAST-MODIFIED:20250204T153936Z
UID:10002392-1738648800-1738666800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-250/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T083000
DTEND;TZID=America/New_York:20250204T093000
DTSTAMP:20260420T034344
CREATED:20241203T104854Z
LAST-MODIFIED:20250203T150941Z
UID:10002393-1738657800-1738661400@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-18/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T100000
DTEND;TZID=America/New_York:20250204T110000
DTSTAMP:20260420T034344
CREATED:20241204T110025Z
LAST-MODIFIED:20250204T153937Z
UID:10002394-1738663200-1738666800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-44/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T173000
DTEND;TZID=America/New_York:20250204T183000
DTSTAMP:20260420T034344
CREATED:20241204T110026Z
LAST-MODIFIED:20250115T061233Z
UID:10002396-1738690200-1738693800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-142/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250204T181500
DTEND;TZID=America/New_York:20250204T190000
DTSTAMP:20260420T034344
CREATED:20241204T110026Z
LAST-MODIFIED:20250204T153937Z
UID:10002395-1738692900-1738695600@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-54/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T051500
DTEND;TZID=America/New_York:20250205T060000
DTSTAMP:20260420T034344
CREATED:20250103T011423Z
LAST-MODIFIED:20250204T153937Z
UID:10002682-1738732500-1738735200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-20/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T060000
DTEND;TZID=America/New_York:20250205T110000
DTSTAMP:20260420T034344
CREATED:20241204T110028Z
LAST-MODIFIED:20250204T153938Z
UID:10002399-1738735200-1738753200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-251/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T083000
DTEND;TZID=America/New_York:20250205T090000
DTSTAMP:20260420T034344
CREATED:20241204T110027Z
LAST-MODIFIED:20250204T153938Z
UID:10002397-1738744200-1738746000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-159/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T091500
DTEND;TZID=America/New_York:20250205T094500
DTSTAMP:20260420T034344
CREATED:20241204T110027Z
LAST-MODIFIED:20250204T153938Z
UID:10002398-1738746900-1738748700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-56/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T100000
DTEND;TZID=America/New_York:20250205T110000
DTSTAMP:20260420T034344
CREATED:20241205T111749Z
LAST-MODIFIED:20250204T153939Z
UID:10002400-1738749600-1738753200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-46/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T171500
DTEND;TZID=America/New_York:20250205T181500
DTSTAMP:20260420T034344
CREATED:20241205T111750Z
LAST-MODIFIED:20250205T160938Z
UID:10002401-1738775700-1738779300@www.ashlandy.org
SUMMARY:Pilates
DESCRIPTION:Instructor: Chelsea Uselton
URL:https://www.ashlandy.org/event/tight-tone-8/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T180000
DTEND;TZID=America/New_York:20250205T190000
DTSTAMP:20260420T034344
CREATED:20250103T011438Z
LAST-MODIFIED:20250205T160938Z
UID:10002683-1738778400-1738782000@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-5/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250205T183000
DTEND;TZID=America/New_York:20250205T193000
DTSTAMP:20260420T034344
CREATED:20241205T111750Z
LAST-MODIFIED:20250115T061235Z
UID:10002402-1738780200-1738783800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels\, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving\, smiling\, and sweating. Come shake it off and have a blast!
URL:https://www.ashlandy.org/event/zumba-143/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T051500
DTEND;TZID=America/New_York:20250206T060000
DTSTAMP:20260420T034344
CREATED:20241205T111751Z
LAST-MODIFIED:20250205T160939Z
UID:10002403-1738818900-1738821600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-90/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T060000
DTEND;TZID=America/New_York:20250206T110000
DTSTAMP:20260420T034344
CREATED:20241205T111752Z
LAST-MODIFIED:20250205T160940Z
UID:10002406-1738821600-1738839600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-252/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T070000
DTEND;TZID=America/New_York:20250206T080000
DTSTAMP:20260420T034344
CREATED:20241205T111751Z
LAST-MODIFIED:20250205T160939Z
UID:10002404-1738825200-1738828800@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-46/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T080000
DTEND;TZID=America/New_York:20250206T083000
DTSTAMP:20260420T034344
CREATED:20241205T111752Z
LAST-MODIFIED:20250205T160940Z
UID:10002405-1738828800-1738830600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-160/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T083000
DTEND;TZID=America/New_York:20250206T093000
DTSTAMP:20260420T034344
CREATED:20241206T114729Z
LAST-MODIFIED:20250205T160941Z
UID:10002407-1738830600-1738834200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-144/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T100000
DTEND;TZID=America/New_York:20250206T110000
DTSTAMP:20260420T034344
CREATED:20241206T114730Z
LAST-MODIFIED:20250205T160940Z
UID:10002408-1738836000-1738839600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-90/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T173000
DTEND;TZID=America/New_York:20250206T183000
DTSTAMP:20260420T034344
CREATED:20241206T114731Z
LAST-MODIFIED:20250102T004417Z
UID:10002410-1738863000-1738866600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-145/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T183000
DTEND;TZID=America/New_York:20250206T191000
DTSTAMP:20260420T034344
CREATED:20241206T114731Z
LAST-MODIFIED:20250206T163912Z
UID:10002409-1738866600-1738869000@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-19/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250206T183000
DTEND;TZID=America/New_York:20250206T191500
DTSTAMP:20260420T034344
CREATED:20241206T114732Z
LAST-MODIFIED:20250102T004417Z
UID:10002411-1738866600-1738869300@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-37/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T051500
DTEND;TZID=America/New_York:20250207T060000
DTSTAMP:20260420T034344
CREATED:20250103T011453Z
LAST-MODIFIED:20250206T163913Z
UID:10002684-1738905300-1738908000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-21/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T060000
DTEND;TZID=America/New_York:20250207T110000
DTSTAMP:20260420T034344
CREATED:20241206T114733Z
LAST-MODIFIED:20250206T163912Z
UID:10002414-1738908000-1738926000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-253/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T083000
DTEND;TZID=America/New_York:20250207T094500
DTSTAMP:20260420T034344
CREATED:20241206T114732Z
LAST-MODIFIED:20250206T163913Z
UID:10002412-1738917000-1738921500@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-45/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T084500
DTEND;TZID=America/New_York:20250207T093000
DTSTAMP:20260420T034344
CREATED:20241206T114733Z
LAST-MODIFIED:20250206T163914Z
UID:10002413-1738917900-1738920600@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-45/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250207T100000
DTEND;TZID=America/New_York:20250207T110000
DTSTAMP:20260420T034344
CREATED:20241207T121734Z
LAST-MODIFIED:20250206T163912Z
UID:10002415-1738922400-1738926000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-91/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T071500
DTEND;TZID=America/New_York:20250208T084500
DTSTAMP:20260420T034344
CREATED:20250103T011455Z
LAST-MODIFIED:20250207T170939Z
UID:10002685-1738998900-1739004300@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-56/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T073000
DTEND;TZID=America/New_York:20250208T083000
DTSTAMP:20260420T034344
CREATED:20250103T011456Z
LAST-MODIFIED:20250207T170938Z
UID:10002686-1738999800-1739003400@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-28/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250208T083000
DTEND;TZID=America/New_York:20250208T090000
DTSTAMP:20260420T034344
CREATED:20241207T121735Z
LAST-MODIFIED:20250115T061309Z
UID:10002416-1739003400-1739005200@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-161/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR