BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251229T051500
DTEND;TZID=America/New_York:20251229T060000
DTSTAMP:20260408T084658
CREATED:20251028T111741Z
LAST-MODIFIED:20251228T160918Z
UID:10004867-1766985300-1766988000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-176/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251227T090000
DTEND;TZID=America/New_York:20251227T100000
DTSTAMP:20260408T084658
CREATED:20251027T104805Z
LAST-MODIFIED:20251226T150943Z
UID:10004865-1766826000-1766829600@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-91/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251227T083000
DTEND;TZID=America/New_York:20251227T091500
DTSTAMP:20260408T084658
CREATED:20251026T101755Z
LAST-MODIFIED:20251226T150943Z
UID:10004864-1766824200-1766826900@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-50/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251227T073000
DTEND;TZID=America/New_York:20251227T083000
DTSTAMP:20260408T084658
CREATED:20251026T101754Z
LAST-MODIFIED:20251226T150942Z
UID:10004863-1766820600-1766824200@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-117/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251227T071500
DTEND;TZID=America/New_York:20251227T084500
DTSTAMP:20260408T084658
CREATED:20251026T101753Z
LAST-MODIFIED:20251226T150942Z
UID:10004862-1766819700-1766825100@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-144/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T100000
DTEND;TZID=America/New_York:20251226T110000
DTSTAMP:20260408T084658
CREATED:20251026T101752Z
LAST-MODIFIED:20251226T150941Z
UID:10004861-1766743200-1766746800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-183/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T084500
DTEND;TZID=America/New_York:20251226T093000
DTSTAMP:20260408T084658
CREATED:20251025T094754Z
LAST-MODIFIED:20251225T143940Z
UID:10004858-1766738700-1766741400@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-91/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T083000
DTEND;TZID=America/New_York:20251226T094500
DTSTAMP:20260408T084658
CREATED:20251025T094756Z
LAST-MODIFIED:20251225T143940Z
UID:10004860-1766737800-1766742300@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-91/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T060000
DTEND;TZID=America/New_York:20251226T110000
DTSTAMP:20260408T084658
CREATED:20251025T094755Z
LAST-MODIFIED:20251226T150941Z
UID:10004859-1766728800-1766746800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-483/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251226T051500
DTEND;TZID=America/New_York:20251226T060000
DTSTAMP:20260408T084658
CREATED:20251025T094754Z
LAST-MODIFIED:20251225T143939Z
UID:10004857-1766726100-1766728800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-175/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T183000
DTEND;TZID=America/New_York:20251225T191000
DTSTAMP:20260408T084658
CREATED:20251025T094753Z
LAST-MODIFIED:20251225T143939Z
UID:10004856-1766687400-1766689800@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-116/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T100000
DTEND;TZID=America/New_York:20251225T110000
DTSTAMP:20260408T084658
CREATED:20251024T091926Z
LAST-MODIFIED:20251225T143938Z
UID:10004855-1766656800-1766660400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-182/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T083000
DTEND;TZID=America/New_York:20251225T093000
DTSTAMP:20260408T084658
CREATED:20251024T091925Z
LAST-MODIFIED:20251224T140944Z
UID:10004854-1766651400-1766655000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-248/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T080000
DTEND;TZID=America/New_York:20251225T083000
DTSTAMP:20260408T084658
CREATED:20251024T091925Z
LAST-MODIFIED:20251224T140943Z
UID:10004853-1766649600-1766651400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-257/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T070000
DTEND;TZID=America/New_York:20251225T080000
DTSTAMP:20260408T084658
CREATED:20251024T091924Z
LAST-MODIFIED:20251224T140944Z
UID:10004852-1766646000-1766649600@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-143/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T060000
DTEND;TZID=America/New_York:20251225T110000
DTSTAMP:20260408T084658
CREATED:20251024T091922Z
LAST-MODIFIED:20251225T143938Z
UID:10004850-1766642400-1766660400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-482/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251225T051500
DTEND;TZID=America/New_York:20251225T060000
DTSTAMP:20260408T084658
CREATED:20251024T091923Z
LAST-MODIFIED:20251224T140943Z
UID:10004851-1766639700-1766642400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-182/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T180000
DTEND;TZID=America/New_York:20251224T190000
DTSTAMP:20260408T084658
CREATED:20251024T091922Z
LAST-MODIFIED:20251224T140942Z
UID:10004849-1766599200-1766602800@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-51/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T100000
DTEND;TZID=America/New_York:20251224T110000
DTSTAMP:20260408T084658
CREATED:20251023T084754Z
LAST-MODIFIED:20251224T140942Z
UID:10004846-1766570400-1766574000@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-92/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T091500
DTEND;TZID=America/New_York:20251224T094500
DTSTAMP:20260408T084658
CREATED:20251023T084753Z
LAST-MODIFIED:20251224T140941Z
UID:10004845-1766567700-1766569500@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-102/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T083000
DTEND;TZID=America/New_York:20251224T090000
DTSTAMP:20260408T084658
CREATED:20251023T084753Z
LAST-MODIFIED:20251223T133943Z
UID:10004844-1766565000-1766566800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-256/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T060000
DTEND;TZID=America/New_York:20251224T110000
DTSTAMP:20260408T084658
CREATED:20251023T084754Z
LAST-MODIFIED:20251224T140941Z
UID:10004847-1766556000-1766574000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-481/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251224T051500
DTEND;TZID=America/New_York:20251224T060000
DTSTAMP:20260408T084658
CREATED:20251023T084755Z
LAST-MODIFIED:20251223T133942Z
UID:10004848-1766553300-1766556000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-174/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T181500
DTEND;TZID=America/New_York:20251223T190000
DTSTAMP:20260408T084658
CREATED:20251023T084752Z
LAST-MODIFIED:20251223T133942Z
UID:10004843-1766513700-1766516400@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-42/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T100000
DTEND;TZID=America/New_York:20251223T110000
DTSTAMP:20260408T084658
CREATED:20251023T084751Z
LAST-MODIFIED:20251223T133941Z
UID:10004842-1766484000-1766487600@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-90/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T083000
DTEND;TZID=America/New_York:20251223T093000
DTSTAMP:20260408T084658
CREATED:20251022T081747Z
LAST-MODIFIED:20251223T133941Z
UID:10004814-1766478600-1766482200@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-64/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T060000
DTEND;TZID=America/New_York:20251223T110000
DTSTAMP:20260408T084658
CREATED:20251022T081748Z
LAST-MODIFIED:20251223T133941Z
UID:10004815-1766469600-1766487600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-480/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251223T051500
DTEND;TZID=America/New_York:20251223T060000
DTSTAMP:20260408T084658
CREATED:20251022T081747Z
LAST-MODIFIED:20251222T130943Z
UID:10004813-1766466900-1766469600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-181/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T173000
DTEND;TZID=America/New_York:20251222T183000
DTSTAMP:20260408T084658
CREATED:20251022T081746Z
LAST-MODIFIED:20251222T130941Z
UID:10004812-1766424600-1766428200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-247/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251222T100000
DTEND;TZID=America/New_York:20251222T110000
DTSTAMP:20260408T084658
CREATED:20251022T081745Z
LAST-MODIFIED:20251222T130941Z
UID:10004811-1766397600-1766401200@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-90/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR