BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T100000
DTEND;TZID=America/New_York:20251218T110000
DTSTAMP:20260408T151856
CREATED:20251017T054739Z
LAST-MODIFIED:20251216T111002Z
UID:10004787-1766052000-1766055600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-180/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T083000
DTEND;TZID=America/New_York:20251218T093000
DTSTAMP:20260408T151856
CREATED:20251017T054738Z
LAST-MODIFIED:20251216T111002Z
UID:10004786-1766046600-1766050200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-246/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T080000
DTEND;TZID=America/New_York:20251218T083000
DTSTAMP:20260408T151856
CREATED:20251017T054738Z
LAST-MODIFIED:20251216T111000Z
UID:10004785-1766044800-1766046600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-255/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T070000
DTEND;TZID=America/New_York:20251218T080000
DTSTAMP:20260408T151856
CREATED:20251017T054737Z
LAST-MODIFIED:20251216T111001Z
UID:10004784-1766041200-1766044800@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-141/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T060000
DTEND;TZID=America/New_York:20251218T110000
DTSTAMP:20260408T151856
CREATED:20251018T061733Z
LAST-MODIFIED:20251216T111001Z
UID:10004791-1766037600-1766055600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-477/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T051500
DTEND;TZID=America/New_York:20251218T060000
DTSTAMP:20260408T151856
CREATED:20251017T054736Z
LAST-MODIFIED:20251216T111001Z
UID:10004783-1766034900-1766037600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-180/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T180000
DTEND;TZID=America/New_York:20251217T190000
DTSTAMP:20260408T151856
CREATED:20251017T054736Z
LAST-MODIFIED:20251216T111000Z
UID:10004782-1765994400-1765998000@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-50/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T161500
DTEND;TZID=America/New_York:20251217T171500
DTSTAMP:20260408T151856
CREATED:20251017T054735Z
LAST-MODIFIED:20251216T110948Z
UID:10004781-1765988100-1765991700@www.ashlandy.org
SUMMARY:Vinyasa Yoga-Dawn Lutz
DESCRIPTION:
URL:https://www.ashlandy.org/event/vinyasa-yoga-dawn-lutz-25/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T100000
DTEND;TZID=America/New_York:20251217T110000
DTSTAMP:20260408T151856
CREATED:20251016T051949Z
LAST-MODIFIED:20251216T110948Z
UID:10004777-1765965600-1765969200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-91/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T091500
DTEND;TZID=America/New_York:20251217T094500
DTSTAMP:20260408T151856
CREATED:20251016T051949Z
LAST-MODIFIED:20251216T110947Z
UID:10004776-1765962900-1765964700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-101/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T083000
DTEND;TZID=America/New_York:20251217T090000
DTSTAMP:20260408T151856
CREATED:20251016T051948Z
LAST-MODIFIED:20251216T110947Z
UID:10004775-1765960200-1765962000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-254/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T060000
DTEND;TZID=America/New_York:20251217T110000
DTSTAMP:20260408T151856
CREATED:20251016T051945Z
LAST-MODIFIED:20251216T110947Z
UID:10004773-1765951200-1765969200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-476/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251217T051500
DTEND;TZID=America/New_York:20251217T060000
DTSTAMP:20260408T151856
CREATED:20251016T051946Z
LAST-MODIFIED:20251216T110946Z
UID:10004774-1765948500-1765951200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-171/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T181500
DTEND;TZID=America/New_York:20251216T190000
DTSTAMP:20260408T151856
CREATED:20251016T051944Z
LAST-MODIFIED:20251216T110946Z
UID:10004772-1765908900-1765911600@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-41/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T100000
DTEND;TZID=America/New_York:20251216T110000
DTSTAMP:20260408T151856
CREATED:20251015T044807Z
LAST-MODIFIED:20251216T110945Z
UID:10004766-1765879200-1765882800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-89/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T083000
DTEND;TZID=America/New_York:20251216T093000
DTSTAMP:20260408T151856
CREATED:20251015T044806Z
LAST-MODIFIED:20251216T110945Z
UID:10004765-1765873800-1765877400@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-63/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T060000
DTEND;TZID=America/New_York:20251216T110000
DTSTAMP:20260408T151856
CREATED:20251015T044804Z
LAST-MODIFIED:20251216T110944Z
UID:10004763-1765864800-1765882800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-475/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251216T051500
DTEND;TZID=America/New_York:20251216T060000
DTSTAMP:20260408T151856
CREATED:20251015T044805Z
LAST-MODIFIED:20251215T103941Z
UID:10004764-1765862100-1765864800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-179/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T173000
DTEND;TZID=America/New_York:20251215T183000
DTSTAMP:20260408T151856
CREATED:20251015T044803Z
LAST-MODIFIED:20251215T103940Z
UID:10004762-1765819800-1765823400@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-245/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T100000
DTEND;TZID=America/New_York:20251215T110000
DTSTAMP:20260408T151856
CREATED:20251014T041741Z
LAST-MODIFIED:20251215T103940Z
UID:10004759-1765792800-1765796400@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-89/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T091000
DTEND;TZID=America/New_York:20251215T094500
DTSTAMP:20260408T151856
CREATED:20251014T041740Z
LAST-MODIFIED:20251215T103940Z
UID:10004758-1765789800-1765791900@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-89/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T083000
DTEND;TZID=America/New_York:20251215T090000
DTSTAMP:20260408T151856
CREATED:20251014T041740Z
LAST-MODIFIED:20251215T103939Z
UID:10004757-1765787400-1765789200@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-84/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T060000
DTEND;TZID=America/New_York:20251215T110000
DTSTAMP:20260408T151856
CREATED:20251014T041739Z
LAST-MODIFIED:20251215T103938Z
UID:10004756-1765778400-1765796400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-474/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251215T051500
DTEND;TZID=America/New_York:20251215T060000
DTSTAMP:20260408T151856
CREATED:20251014T041738Z
LAST-MODIFIED:20251215T103939Z
UID:10004755-1765775700-1765778400@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-170/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T090000
DTEND;TZID=America/New_York:20251213T100000
DTSTAMP:20260408T151856
CREATED:20251012T031707Z
LAST-MODIFIED:20251213T093938Z
UID:10004747-1765616400-1765620000@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-89/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T083000
DTEND;TZID=America/New_York:20251213T091500
DTSTAMP:20260408T151856
CREATED:20251012T031707Z
LAST-MODIFIED:20251213T093937Z
UID:10004748-1765614600-1765617300@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-48/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T073000
DTEND;TZID=America/New_York:20251213T083000
DTSTAMP:20260408T151856
CREATED:20251012T031708Z
LAST-MODIFIED:20251213T093937Z
UID:10004749-1765611000-1765614600@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-113/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251213T071500
DTEND;TZID=America/New_York:20251213T084500
DTSTAMP:20260408T151856
CREATED:20251013T034732Z
LAST-MODIFIED:20251213T093936Z
UID:10004754-1765610100-1765615500@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-140/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T100000
DTEND;TZID=America/New_York:20251212T110000
DTSTAMP:20260408T151856
CREATED:20251011T024731Z
LAST-MODIFIED:20251212T090921Z
UID:10004743-1765533600-1765537200@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-179/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251212T084500
DTEND;TZID=America/New_York:20251212T093000
DTSTAMP:20260408T151856
CREATED:20251011T024729Z
LAST-MODIFIED:20251212T090922Z
UID:10004741-1765529100-1765531800@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-89/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR