YMCA of Ashland, Ohio

LIGHTBAR Cycling
2026-04-21 18:15 - 19:00 (America/New_York) | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Cycling
2026-04-22 05:15 - 06:00
Instructor: Terrence Webb

PickleBall, Gym Court 1
2026-04-22 06:00 - 11:00, 2026-04-23 06:00 - 11:00

Cycle Strong
2026-04-22 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Dance Fitness
2026-04-22 09:15 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

SilverSneakers Boom Mind
2026-04-22 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Vinyasa Yoga-Dawn Lutz
2026-04-22 16:15 - 17:15 | Multi Purpose Room

LIFT & HIIT
2026-04-22 18:00 - 19:00 | Fitness Room
Instructor: Josh Lambert

Cycling-w/Michelle McDonald
2026-04-23 05:15 - 06:00 | Cycling Room
First come. First served.

Cycle Strong
2026-04-23 08:00 - 08:30 | Cycling Room

Zumba
2026-04-23 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
