BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T051500
DTEND;TZID=America/New_York:20261103T060000
DTSTAMP:20260909T152220
CREATED:20260902T071704Z
LAST-MODIFIED:20260908T101642Z
UID:10007632-1793682900-1793685600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-271/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T060000
DTEND;TZID=America/New_York:20261103T110000
DTSTAMP:20260909T152220
CREATED:20260902T071705Z
LAST-MODIFIED:20260908T101641Z
UID:10007633-1793685600-1793703600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-705/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T083000
DTEND;TZID=America/New_York:20261103T093000
DTSTAMP:20260909T152220
CREATED:20260902T071705Z
LAST-MODIFIED:20260908T101654Z
UID:10007634-1793694600-1793698200@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-109/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T100000
DTEND;TZID=America/New_York:20261103T110000
DTSTAMP:20260909T152220
CREATED:20260903T074709Z
LAST-MODIFIED:20260908T101655Z
UID:10007644-1793700000-1793703600@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-135/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261103T181500
DTEND;TZID=America/New_York:20261103T190000
DTSTAMP:20260909T152220
CREATED:20260903T074710Z
LAST-MODIFIED:20260908T101655Z
UID:10007645-1793729700-1793732400@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-87/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T051500
DTEND;TZID=America/New_York:20261104T060000
DTSTAMP:20260909T152220
CREATED:20260903T074711Z
LAST-MODIFIED:20260908T101655Z
UID:10007646-1793769300-1793772000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-309/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T060000
DTEND;TZID=America/New_York:20261104T110000
DTSTAMP:20260909T152220
CREATED:20260903T074711Z
LAST-MODIFIED:20260908T101656Z
UID:10007647-1793772000-1793790000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-706/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T083000
DTEND;TZID=America/New_York:20261104T090000
DTSTAMP:20260909T152220
CREATED:20260903T074712Z
LAST-MODIFIED:20260908T101656Z
UID:10007648-1793781000-1793782800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-346/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T090000
DTEND;TZID=America/New_York:20261104T100000
DTSTAMP:20260909T152220
CREATED:20260904T081724Z
LAST-MODIFIED:20260908T101657Z
UID:10007651-1793782800-1793786400@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-155/
LOCATION:Gymnasium
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T100000
DTEND;TZID=America/New_York:20261104T110000
DTSTAMP:20260909T152220
CREATED:20260903T074713Z
LAST-MODIFIED:20260908T101656Z
UID:10007649-1793786400-1793790000@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-137/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T161500
DTEND;TZID=America/New_York:20261104T171500
DTSTAMP:20260909T152220
CREATED:20260904T081725Z
LAST-MODIFIED:20260908T101657Z
UID:10007652-1793808900-1793812500@www.ashlandy.org
SUMMARY:Vinyasa Yoga-Dawn Lutz
DESCRIPTION:
URL:https://www.ashlandy.org/event/vinyasa-yoga-dawn-lutz-48/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261104T180000
DTEND;TZID=America/New_York:20261104T190000
DTSTAMP:20260909T152220
CREATED:20260904T081726Z
LAST-MODIFIED:20260908T101657Z
UID:10007653-1793815200-1793818800@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-96/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T051500
DTEND;TZID=America/New_York:20261105T060000
DTSTAMP:20260909T152220
CREATED:20260904T081727Z
LAST-MODIFIED:20260908T101710Z
UID:10007655-1793855700-1793858400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-272/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T060000
DTEND;TZID=America/New_York:20261105T110000
DTSTAMP:20260909T152220
CREATED:20260904T081726Z
LAST-MODIFIED:20260908T101710Z
UID:10007654-1793858400-1793876400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-707/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T070000
DTEND;TZID=America/New_York:20261105T080000
DTSTAMP:20260909T152220
CREATED:20260905T084705Z
LAST-MODIFIED:20260908T101711Z
UID:10007661-1793862000-1793865600@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-233/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T080000
DTEND;TZID=America/New_York:20261105T083000
DTSTAMP:20260909T152220
CREATED:20260904T081728Z
LAST-MODIFIED:20260908T101711Z
UID:10007657-1793865600-1793867400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-347/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T083000
DTEND;TZID=America/New_York:20261105T093000
DTSTAMP:20260909T152220
CREATED:20260904T081728Z
LAST-MODIFIED:20260908T101711Z
UID:10007656-1793867400-1793871000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-338/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T100000
DTEND;TZID=America/New_York:20261105T110000
DTSTAMP:20260909T152220
CREATED:20260905T084707Z
LAST-MODIFIED:20260908T101712Z
UID:10007662-1793872800-1793876400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-272/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T183000
DTEND;TZID=America/New_York:20261105T191000
DTSTAMP:20260909T152220
CREATED:20260905T084707Z
LAST-MODIFIED:20260908T101712Z
UID:10007663-1793903400-1793905800@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-206/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T051500
DTEND;TZID=America/New_York:20261106T060000
DTSTAMP:20260909T152220
CREATED:20260905T084708Z
LAST-MODIFIED:20260908T101713Z
UID:10007664-1793942100-1793944800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-310/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T060000
DTEND;TZID=America/New_York:20261106T110000
DTSTAMP:20260909T152220
CREATED:20260906T091800Z
LAST-MODIFIED:20260908T101713Z
UID:10007670-1793944800-1793962800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-708/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T083000
DTEND;TZID=America/New_York:20261106T094500
DTSTAMP:20260909T152220
CREATED:20260905T084709Z
LAST-MODIFIED:20260908T101725Z
UID:10007665-1793953800-1793958300@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-136/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T084500
DTEND;TZID=America/New_York:20261106T093000
DTSTAMP:20260909T152220
CREATED:20260906T091758Z
LAST-MODIFIED:20260908T101713Z
UID:10007668-1793954700-1793957400@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-136/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261106T100000
DTEND;TZID=America/New_York:20261106T110000
DTSTAMP:20260909T152220
CREATED:20260906T091759Z
LAST-MODIFIED:20260908T101726Z
UID:10007669-1793959200-1793962800@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-273/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T071500
DTEND;TZID=America/New_York:20261107T084500
DTSTAMP:20260909T152220
CREATED:20260908T101726Z
LAST-MODIFIED:20260908T101726Z
UID:10007677-1794035700-1794041100@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-234/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T073000
DTEND;TZID=America/New_York:20261107T083000
DTSTAMP:20260909T152220
CREATED:20260907T094718Z
LAST-MODIFIED:20260908T101727Z
UID:10007674-1794036600-1794040200@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-207/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T083000
DTEND;TZID=America/New_York:20261107T091500
DTSTAMP:20260909T152220
CREATED:20260906T091800Z
LAST-MODIFIED:20260908T101727Z
UID:10007671-1794040200-1794042900@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-95/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261107T090000
DTEND;TZID=America/New_York:20261107T100000
DTSTAMP:20260909T152220
CREATED:20260908T101728Z
LAST-MODIFIED:20260908T101728Z
UID:10007678-1794042000-1794045600@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-136/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T051500
DTEND;TZID=America/New_York:20261109T060000
DTSTAMP:20260909T152220
CREATED:20260908T101728Z
LAST-MODIFIED:20260908T101728Z
UID:10007679-1794201300-1794204000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Class with Terrence Webb
URL:https://www.ashlandy.org/event/cycling-311/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261109T060000
DTEND;TZID=America/New_York:20261109T110000
DTSTAMP:20260909T152220
CREATED:20260908T101729Z
LAST-MODIFIED:20260908T101729Z
UID:10007680-1794204000-1794222000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-709/
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR