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PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
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TZOFFSETFROM:-0400
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DTSTART:20261101T060000
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T100000
DTEND;TZID=America/New_York:20260622T110000
DTSTAMP:20260423T145650
CREATED:20260421T131829Z
LAST-MODIFIED:20260423T141739Z
UID:10006349-1782122400-1782126000@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-116/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260622T173000
DTEND;TZID=America/New_York:20260622T183000
DTSTAMP:20260423T145650
CREATED:20260422T134814Z
LAST-MODIFIED:20260423T141740Z
UID:10006350-1782149400-1782153000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-299/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T051500
DTEND;TZID=America/New_York:20260623T060000
DTSTAMP:20260423T145650
CREATED:20260422T134815Z
LAST-MODIFIED:20260423T141740Z
UID:10006351-1782191700-1782194400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-233/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T060000
DTEND;TZID=America/New_York:20260623T110000
DTSTAMP:20260423T145650
CREATED:20260422T134817Z
LAST-MODIFIED:20260423T141742Z
UID:10006354-1782194400-1782212400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-610/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T083000
DTEND;TZID=America/New_York:20260623T093000
DTSTAMP:20260423T145650
CREATED:20260422T134816Z
LAST-MODIFIED:20260423T141741Z
UID:10006352-1782203400-1782207000@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-90/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T100000
DTEND;TZID=America/New_York:20260623T110000
DTSTAMP:20260423T145650
CREATED:20260422T134816Z
LAST-MODIFIED:20260423T141741Z
UID:10006353-1782208800-1782212400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-116/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260623T181500
DTEND;TZID=America/New_York:20260623T190000
DTSTAMP:20260423T145650
CREATED:20260422T134818Z
LAST-MODIFIED:20260423T141753Z
UID:10006355-1782238500-1782241200@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling-68/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T051500
DTEND;TZID=America/New_York:20260624T060000
DTSTAMP:20260423T145650
CREATED:20260423T141754Z
LAST-MODIFIED:20260423T141754Z
UID:10006356-1782278100-1782280800@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-252/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T060000
DTEND;TZID=America/New_York:20260624T110000
DTSTAMP:20260423T145650
CREATED:20260423T141756Z
LAST-MODIFIED:20260423T141756Z
UID:10006360-1782280800-1782298800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-611/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T083000
DTEND;TZID=America/New_York:20260624T090000
DTSTAMP:20260423T145650
CREATED:20260423T141754Z
LAST-MODIFIED:20260423T141754Z
UID:10006357-1782289800-1782291600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-308/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T091500
DTEND;TZID=America/New_York:20260624T094500
DTSTAMP:20260423T145650
CREATED:20260423T141755Z
LAST-MODIFIED:20260423T141755Z
UID:10006358-1782292500-1782294300@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-128/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T100000
DTEND;TZID=America/New_York:20260624T110000
DTSTAMP:20260423T145650
CREATED:20260423T141756Z
LAST-MODIFIED:20260423T141756Z
UID:10006359-1782295200-1782298800@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-118/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T180000
DTEND;TZID=America/New_York:20260624T190000
DTSTAMP:20260423T145650
CREATED:20260423T141759Z
LAST-MODIFIED:20260423T141759Z
UID:10006361-1782324000-1782327600@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-77/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T051500
DTEND;TZID=America/New_York:20260625T060000
DTSTAMP:20260423T145650
CREATED:20260423T141800Z
LAST-MODIFIED:20260423T141800Z
UID:10006362-1782364500-1782367200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-234/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T070000
DTEND;TZID=America/New_York:20260625T080000
DTSTAMP:20260423T145650
CREATED:20260423T141801Z
LAST-MODIFIED:20260423T141801Z
UID:10006363-1782370800-1782374400@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-195/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260625T083000
DTEND;TZID=America/New_York:20260625T093000
DTSTAMP:20260423T145650
CREATED:20260423T141801Z
LAST-MODIFIED:20260423T141801Z
UID:10006364-1782376200-1782379800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-300/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR