BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T174500
DTEND;TZID=America/New_York:20250310T181500
DTSTAMP:20260405T140319
CREATED:20250115T061725Z
LAST-MODIFIED:20250310T073940Z
UID:10002794-1741628700-1741630500@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Danielle Capaldi
URL:https://www.ashlandy.org/event/cycling-39/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T183000
DTEND;TZID=America/New_York:20250310T191500
DTSTAMP:20260405T140319
CREATED:20250115T061725Z
LAST-MODIFIED:20250310T073940Z
UID:10002795-1741631400-1741634100@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-45/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T051500
DTEND;TZID=America/New_York:20250311T060000
DTSTAMP:20260405T140319
CREATED:20250115T061726Z
LAST-MODIFIED:20250311T080939Z
UID:10002796-1741670100-1741672800@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-99/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T060000
DTEND;TZID=America/New_York:20250311T110000
DTSTAMP:20260405T140319
CREATED:20250116T064725Z
LAST-MODIFIED:20250311T080940Z
UID:10002807-1741672800-1741690800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-275/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T083000
DTEND;TZID=America/New_York:20250311T093000
DTSTAMP:20260405T140319
CREATED:20250115T061727Z
LAST-MODIFIED:20250311T080939Z
UID:10002797-1741681800-1741685400@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-23/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T100000
DTEND;TZID=America/New_York:20250311T110000
DTSTAMP:20260405T140319
CREATED:20250116T064724Z
LAST-MODIFIED:20250311T080939Z
UID:10002806-1741687200-1741690800@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-49/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250311T181500
DTEND;TZID=America/New_York:20250311T190000
DTSTAMP:20260405T140319
CREATED:20250116T064739Z
LAST-MODIFIED:20250311T080940Z
UID:10002808-1741716900-1741719600@www.ashlandy.org
SUMMARY:LIGHTBAR Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/lightbar-cycling/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T051500
DTEND;TZID=America/New_York:20250312T060000
DTSTAMP:20260405T140319
CREATED:20250116T064740Z
LAST-MODIFIED:20250312T083912Z
UID:10002811-1741756500-1741759200@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-40/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T060000
DTEND;TZID=America/New_York:20250312T110000
DTSTAMP:20260405T140319
CREATED:20250116T064740Z
LAST-MODIFIED:20250312T083912Z
UID:10002810-1741759200-1741777200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-276/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T083000
DTEND;TZID=America/New_York:20250312T090000
DTSTAMP:20260405T140319
CREATED:20250116T064741Z
LAST-MODIFIED:20250312T083913Z
UID:10002812-1741768200-1741770000@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-174/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T091500
DTEND;TZID=America/New_York:20250312T094500
DTSTAMP:20260405T140319
CREATED:20250116T064739Z
LAST-MODIFIED:20250312T083913Z
UID:10002809-1741770900-1741772700@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-61/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T100000
DTEND;TZID=America/New_York:20250312T110000
DTSTAMP:20260405T140319
CREATED:20250116T064741Z
LAST-MODIFIED:20250312T083914Z
UID:10002813-1741773600-1741777200@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-51/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T171500
DTEND;TZID=America/New_York:20250312T181500
DTSTAMP:20260405T140319
CREATED:20250116T064742Z
LAST-MODIFIED:20250312T083915Z
UID:10002815-1741799700-1741803300@www.ashlandy.org
SUMMARY:Pilates
DESCRIPTION:Instructor: Chelsea Uselton
URL:https://www.ashlandy.org/event/pilates/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250312T180000
DTEND;TZID=America/New_York:20250312T190000
DTSTAMP:20260405T140319
CREATED:20250116T064742Z
LAST-MODIFIED:20250312T083914Z
UID:10002814-1741802400-1741806000@www.ashlandy.org
SUMMARY:LIFT & HIIT
DESCRIPTION:Instructor: Josh Lambert
URL:https://www.ashlandy.org/event/lift-hiit-10/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T051500
DTEND;TZID=America/New_York:20250313T060000
DTSTAMP:20260405T140319
CREATED:20250116T064742Z
LAST-MODIFIED:20250313T090941Z
UID:10002816-1741842900-1741845600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-100/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T060000
DTEND;TZID=America/New_York:20250313T110000
DTSTAMP:20260405T140319
CREATED:20250116T064743Z
LAST-MODIFIED:20250313T090943Z
UID:10002817-1741845600-1741863600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-277/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T070000
DTEND;TZID=America/New_York:20250313T080000
DTSTAMP:20260405T140319
CREATED:20250116T064757Z
LAST-MODIFIED:20250313T090942Z
UID:10002819-1741849200-1741852800@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-61/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T080000
DTEND;TZID=America/New_York:20250313T083000
DTSTAMP:20260405T140319
CREATED:20250116T064756Z
LAST-MODIFIED:20250313T090942Z
UID:10002818-1741852800-1741854600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:
URL:https://www.ashlandy.org/event/cycle-strong-175/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T083000
DTEND;TZID=America/New_York:20250313T093000
DTSTAMP:20260405T140319
CREATED:20250116T064757Z
LAST-MODIFIED:20250313T090943Z
UID:10002820-1741854600-1741858200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-166/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T100000
DTEND;TZID=America/New_York:20250313T110000
DTSTAMP:20260405T140319
CREATED:20250116T064758Z
LAST-MODIFIED:20250313T090943Z
UID:10002821-1741860000-1741863600@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-100/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250313T183000
DTEND;TZID=America/New_York:20250313T191000
DTSTAMP:20260405T140319
CREATED:20250116T064758Z
LAST-MODIFIED:20250313T090944Z
UID:10002822-1741890600-1741893000@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-34/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T051500
DTEND;TZID=America/New_York:20250314T060000
DTSTAMP:20260405T140319
CREATED:20250116T064800Z
LAST-MODIFIED:20250314T093937Z
UID:10002826-1741929300-1741932000@www.ashlandy.org
SUMMARY:Cycling
DESCRIPTION:Instructor: Terrence Webb
URL:https://www.ashlandy.org/event/cycling-41/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T060000
DTEND;TZID=America/New_York:20250314T110000
DTSTAMP:20260405T140319
CREATED:20250116T064800Z
LAST-MODIFIED:20250314T093939Z
UID:10002825-1741932000-1741950000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-278/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T083000
DTEND;TZID=America/New_York:20250314T094500
DTSTAMP:20260405T140319
CREATED:20250116T064759Z
LAST-MODIFIED:20250314T093938Z
UID:10002824-1741941000-1741945500@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-50/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T084500
DTEND;TZID=America/New_York:20250314T093000
DTSTAMP:20260405T140319
CREATED:20250116T064759Z
LAST-MODIFIED:20250314T093938Z
UID:10002823-1741941900-1741944600@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-50/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250314T100000
DTEND;TZID=America/New_York:20250314T110000
DTSTAMP:20260405T140319
CREATED:20250116T064801Z
LAST-MODIFIED:20250314T093938Z
UID:10002827-1741946400-1741950000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-101/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T071500
DTEND;TZID=America/New_York:20250315T084500
DTSTAMP:20260405T140319
CREATED:20250117T071727Z
LAST-MODIFIED:20250315T100939Z
UID:10002830-1742022900-1742028300@www.ashlandy.org
SUMMARY:Tai Chi
DESCRIPTION:Instructor: Haiyan Fillutzy
URL:https://www.ashlandy.org/event/tai-chi-62/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T073000
DTEND;TZID=America/New_York:20250315T083000
DTSTAMP:20260405T140319
CREATED:20250117T071726Z
LAST-MODIFIED:20250315T100938Z
UID:10002828-1742023800-1742027400@www.ashlandy.org
SUMMARY:Cardio Lifting
DESCRIPTION:
URL:https://www.ashlandy.org/event/cardio-lifting-35/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T083000
DTEND;TZID=America/New_York:20250315T091500
DTSTAMP:20260405T140319
CREATED:20250117T071726Z
LAST-MODIFIED:20250315T100939Z
UID:10002829-1742027400-1742030100@www.ashlandy.org
SUMMARY:Spin w/Shelly Briggs
DESCRIPTION:
URL:https://www.ashlandy.org/event/spin-w-shelly-briggs-9/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250315T090000
DTEND;TZID=America/New_York:20250315T100000
DTSTAMP:20260405T140319
CREATED:20250117T071727Z
LAST-MODIFIED:20250315T100938Z
UID:10002831-1742029200-1742032800@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-50/
LOCATION:Banquet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR