BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T060000
DTEND;TZID=America/New_York:20240617T110000
DTSTAMP:20260405T144406
CREATED:20240329T144158Z
LAST-MODIFIED:20240617T093937Z
UID:10000166-1718604000-1718622000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-57/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T060000
DTEND;TZID=America/New_York:20240617T110000
DTSTAMP:20260405T144406
CREATED:20240416T065624Z
LAST-MODIFIED:20240617T010938Z
UID:10000702-1718604000-1718622000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-77/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T083000
DTEND;TZID=America/New_York:20240617T090000
DTSTAMP:20260405T144406
CREATED:20240412T155904Z
LAST-MODIFIED:20240507T160914Z
UID:10000697-1718613000-1718614800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-45/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T083000
DTEND;TZID=America/New_York:20240617T090000
DTSTAMP:20260405T144406
CREATED:20240509T065358Z
LAST-MODIFIED:20240617T010937Z
UID:10000864-1718613000-1718614800@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-6/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T091000
DTEND;TZID=America/New_York:20240617T094500
DTSTAMP:20260405T144406
CREATED:20240414T071000Z
LAST-MODIFIED:20240617T010938Z
UID:10000700-1718615400-1718617500@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T100000
DTEND;TZID=America/New_York:20240617T110000
DTSTAMP:20260405T144406
CREATED:20240329T144158Z
LAST-MODIFIED:20240617T093937Z
UID:10000165-1718618400-1718622000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-57/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T100000
DTEND;TZID=America/New_York:20240617T110000
DTSTAMP:20260405T144406
CREATED:20240414T071001Z
LAST-MODIFIED:20240617T010938Z
UID:10000701-1718618400-1718622000@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T173000
DTEND;TZID=America/New_York:20240617T183000
DTSTAMP:20260405T144406
CREATED:20240416T065627Z
LAST-MODIFIED:20240617T010939Z
UID:10000704-1718645400-1718649000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-23/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240617T183000
DTEND;TZID=America/New_York:20240617T193000
DTSTAMP:20260405T144406
CREATED:20240416T065626Z
LAST-MODIFIED:20240617T010939Z
UID:10000703-1718649000-1718652600@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-11/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T051500
DTEND;TZID=America/New_York:20240618T060000
DTSTAMP:20260405T144406
CREATED:20240416T065627Z
LAST-MODIFIED:20240618T013936Z
UID:10000705-1718687700-1718690400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-23/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T060000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20260405T144406
CREATED:20240329T144159Z
LAST-MODIFIED:20240618T100937Z
UID:10000168-1718690400-1718708400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-58/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T060000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20260405T144406
CREATED:20240417T070517Z
LAST-MODIFIED:20240618T013937Z
UID:10000712-1718690400-1718708400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-78/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T083000
DTEND;TZID=America/New_York:20240618T090000
DTSTAMP:20260405T144406
CREATED:20240416T065628Z
LAST-MODIFIED:20240618T013937Z
UID:10000707-1718699400-1718701200@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-11/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T090000
DTEND;TZID=America/New_York:20240618T093000
DTSTAMP:20260405T144406
CREATED:20240416T065628Z
LAST-MODIFIED:20240618T013937Z
UID:10000706-1718701200-1718703000@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-11/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T100000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20260405T144406
CREATED:20240329T144159Z
LAST-MODIFIED:20240618T100937Z
UID:10000167-1718704800-1718708400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-58/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T100000
DTEND;TZID=America/New_York:20240618T110000
DTSTAMP:20260405T144406
CREATED:20240417T070533Z
LAST-MODIFIED:20240618T013938Z
UID:10000713-1718704800-1718708400@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T130000
DTEND;TZID=America/New_York:20240618T150000
DTSTAMP:20260405T144406
CREATED:20240329T144159Z
LAST-MODIFIED:20240618T100938Z
UID:10000169-1718715600-1718722800@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-23/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T130000
DTEND;TZID=America/New_York:20240618T150000
DTSTAMP:20260405T144406
CREATED:20240417T070534Z
LAST-MODIFIED:20240507T160930Z
UID:10000714-1718715600-1718722800@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-79/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T173000
DTEND;TZID=America/New_York:20240618T183000
DTSTAMP:20260405T144406
CREATED:20240417T070534Z
LAST-MODIFIED:20240507T160943Z
UID:10000715-1718731800-1718735400@www.ashlandy.org
SUMMARY:Zumba Toning
DESCRIPTION:Instructor: Erica \nDescription: Follow the same party-inspired principles of an original Zumba class\, but with a little added resistance to help tone and sculpt the body. In a Zumba Toning class you’ll use very lightweight maraca-style shaker hand weights called Zumba toning sticks.
URL:https://www.ashlandy.org/event/zumba-toning-11/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T180000
DTEND;TZID=America/New_York:20240618T184500
DTSTAMP:20260405T144407
CREATED:20240417T070537Z
LAST-MODIFIED:20240507T160930Z
UID:10000717-1718733600-1718736300@www.ashlandy.org
SUMMARY:Fundamental Lift
DESCRIPTION:Instructor: Clay \nDescription: This class will focus on the three main lifts bench press\, deadlift\, and squats\, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.
URL:https://www.ashlandy.org/event/fundamental-lift-11/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240618T183000
DTEND;TZID=America/New_York:20240618T190000
DTSTAMP:20260405T144407
CREATED:20240417T070535Z
LAST-MODIFIED:20240618T013938Z
UID:10000716-1718735400-1718737200@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-11/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T060000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260405T144407
CREATED:20240329T144200Z
LAST-MODIFIED:20240619T103939Z
UID:10000171-1718776800-1718794800@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-59/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T060000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260405T144407
CREATED:20240417T070538Z
LAST-MODIFIED:20240619T020939Z
UID:10000719-1718776800-1718794800@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-80/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T083000
DTEND;TZID=America/New_York:20240619T090000
DTSTAMP:20260405T144407
CREATED:20240417T070539Z
LAST-MODIFIED:20240619T020937Z
UID:10000720-1718785800-1718787600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-46/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T083000
DTEND;TZID=America/New_York:20240619T091500
DTSTAMP:20260405T144407
CREATED:20240418T141253Z
LAST-MODIFIED:20240507T160943Z
UID:10000726-1718785800-1718788500@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T091000
DTEND;TZID=America/New_York:20240619T094500
DTSTAMP:20260405T144407
CREATED:20240417T070537Z
LAST-MODIFIED:20240619T020938Z
UID:10000718-1718788200-1718790300@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T100000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260405T144407
CREATED:20240329T144159Z
LAST-MODIFIED:20240619T103938Z
UID:10000170-1718791200-1718794800@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-59/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T100000
DTEND;TZID=America/New_York:20240619T110000
DTSTAMP:20260405T144407
CREATED:20240418T141255Z
LAST-MODIFIED:20240619T020938Z
UID:10000727-1718791200-1718794800@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-13/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240619T190000
DTEND;TZID=America/New_York:20240619T210000
DTSTAMP:20260405T144407
CREATED:20240329T144200Z
LAST-MODIFIED:20240619T103940Z
UID:10000172-1718823600-1718830800@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-12/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240620T051500
DTEND;TZID=America/New_York:20240620T060000
DTSTAMP:20260405T144407
CREATED:20240418T141256Z
LAST-MODIFIED:20240620T023937Z
UID:10000728-1718860500-1718863200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-24/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR