BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T060000
DTEND;TZID=America/New_York:20240819T110000
DTSTAMP:20260405T111256
CREATED:20240329T144308Z
LAST-MODIFIED:20240819T090940Z
UID:10000291-1724047200-1724065200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-102/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T060000
DTEND;TZID=America/New_York:20240819T110000
DTSTAMP:20260405T111256
CREATED:20240604T194916Z
LAST-MODIFIED:20240819T080938Z
UID:10001078-1724047200-1724065200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-129/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T083000
DTEND;TZID=America/New_York:20240819T090000
DTSTAMP:20260405T111256
CREATED:20240604T194917Z
LAST-MODIFIED:20240819T080939Z
UID:10001079-1724056200-1724058000@www.ashlandy.org
SUMMARY:Total Body Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/total-body-cycle-15/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T091000
DTEND;TZID=America/New_York:20240819T094500
DTSTAMP:20260405T111256
CREATED:20240604T194917Z
LAST-MODIFIED:20240819T080939Z
UID:10001080-1724058600-1724060700@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-20/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T100000
DTEND;TZID=America/New_York:20240819T110000
DTSTAMP:20260405T111256
CREATED:20240329T144309Z
LAST-MODIFIED:20240819T090940Z
UID:10000292-1724061600-1724065200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-102/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T100000
DTEND;TZID=America/New_York:20240819T110000
DTSTAMP:20260405T111256
CREATED:20240605T201757Z
LAST-MODIFIED:20240819T080939Z
UID:10001084-1724061600-1724065200@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-20/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T173000
DTEND;TZID=America/New_York:20240819T183000
DTSTAMP:20260405T111256
CREATED:20240605T201759Z
LAST-MODIFIED:20240819T080940Z
UID:10001086-1724088600-1724092200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-41/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240819T183000
DTEND;TZID=America/New_York:20240819T193000
DTSTAMP:20260405T111256
CREATED:20240605T201758Z
LAST-MODIFIED:20240722T184410Z
UID:10001085-1724092200-1724095800@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-20/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T051500
DTEND;TZID=America/New_York:20240820T060000
DTSTAMP:20260405T111256
CREATED:20240605T201759Z
LAST-MODIFIED:20240820T083937Z
UID:10001087-1724130900-1724133600@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-41/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T060000
DTEND;TZID=America/New_York:20240820T110000
DTSTAMP:20260405T111256
CREATED:20240329T144311Z
LAST-MODIFIED:20240820T093936Z
UID:10000293-1724133600-1724151600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-103/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T060000
DTEND;TZID=America/New_York:20240820T110000
DTSTAMP:20260405T111256
CREATED:20240606T204738Z
LAST-MODIFIED:20240820T083938Z
UID:10001092-1724133600-1724151600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-130/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T083000
DTEND;TZID=America/New_York:20240820T090000
DTSTAMP:20260405T111256
CREATED:20240605T201800Z
LAST-MODIFIED:20240820T083937Z
UID:10001089-1724142600-1724144400@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-20/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T090000
DTEND;TZID=America/New_York:20240820T093000
DTSTAMP:20260405T111256
CREATED:20240606T204739Z
LAST-MODIFIED:20240820T083937Z
UID:10001093-1724144400-1724146200@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-20/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T100000
DTEND;TZID=America/New_York:20240820T110000
DTSTAMP:20260405T111256
CREATED:20240329T144325Z
LAST-MODIFIED:20240820T093935Z
UID:10000294-1724148000-1724151600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-103/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T100000
DTEND;TZID=America/New_York:20240820T110000
DTSTAMP:20260405T111256
CREATED:20240606T204740Z
LAST-MODIFIED:20240820T083938Z
UID:10001094-1724148000-1724151600@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-20/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T130000
DTEND;TZID=America/New_York:20240820T150000
DTSTAMP:20260405T111256
CREATED:20240329T144326Z
LAST-MODIFIED:20240820T093936Z
UID:10000295-1724158800-1724166000@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-41/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240820T183000
DTEND;TZID=America/New_York:20240820T190000
DTSTAMP:20260405T111256
CREATED:20240606T204741Z
LAST-MODIFIED:20240820T083938Z
UID:10001095-1724178600-1724180400@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-20/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T060000
DTEND;TZID=America/New_York:20240821T110000
DTSTAMP:20260405T111256
CREATED:20240329T144328Z
LAST-MODIFIED:20240821T100935Z
UID:10000297-1724220000-1724238000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-104/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T060000
DTEND;TZID=America/New_York:20240821T110000
DTSTAMP:20260405T111256
CREATED:20240607T211713Z
LAST-MODIFIED:20240821T090938Z
UID:10001102-1724220000-1724238000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-131/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T083000
DTEND;TZID=America/New_York:20240821T090000
DTSTAMP:20260405T111256
CREATED:20240606T204741Z
LAST-MODIFIED:20240821T090939Z
UID:10001096-1724229000-1724230800@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-76/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T091000
DTEND;TZID=America/New_York:20240821T094500
DTSTAMP:20260405T111257
CREATED:20240607T211714Z
LAST-MODIFIED:20240821T090939Z
UID:10001103-1724231400-1724233500@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T100000
DTEND;TZID=America/New_York:20240821T110000
DTSTAMP:20260405T111257
CREATED:20240329T144327Z
LAST-MODIFIED:20240821T100936Z
UID:10000296-1724234400-1724238000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-104/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T100000
DTEND;TZID=America/New_York:20240821T110000
DTSTAMP:20260405T111257
CREATED:20240607T211713Z
LAST-MODIFIED:20240821T090938Z
UID:10001101-1724234400-1724238000@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-22/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T171500
DTEND;TZID=America/New_York:20240821T181500
DTSTAMP:20260405T111257
CREATED:20240718T164325Z
LAST-MODIFIED:20240821T090939Z
UID:10001349-1724260500-1724264100@www.ashlandy.org
SUMMARY:Tighten & Tone
DESCRIPTION:
URL:https://www.ashlandy.org/event/tighten-tone-5/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240821T190000
DTEND;TZID=America/New_York:20240821T210000
DTSTAMP:20260405T111257
CREATED:20240329T144330Z
LAST-MODIFIED:20240821T100936Z
UID:10000298-1724266800-1724274000@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-21/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T051500
DTEND;TZID=America/New_York:20240822T060000
DTSTAMP:20260405T111257
CREATED:20240607T211714Z
LAST-MODIFIED:20240822T093937Z
UID:10001104-1724303700-1724306400@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-42/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T060000
DTEND;TZID=America/New_York:20240822T110000
DTSTAMP:20260405T111257
CREATED:20240329T144332Z
LAST-MODIFIED:20240822T103935Z
UID:10000300-1724306400-1724324400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-105/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T060000
DTEND;TZID=America/New_York:20240822T110000
DTSTAMP:20260405T111257
CREATED:20240608T214657Z
LAST-MODIFIED:20240822T093938Z
UID:10001110-1724306400-1724324400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-132/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T070000
DTEND;TZID=America/New_York:20240822T080000
DTSTAMP:20260405T111257
CREATED:20240607T211715Z
LAST-MODIFIED:20240822T093938Z
UID:10001105-1724310000-1724313600@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-22/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240822T083000
DTEND;TZID=America/New_York:20240822T093000
DTSTAMP:20260405T111257
CREATED:20240608T214657Z
LAST-MODIFIED:20240822T093938Z
UID:10001109-1724315400-1724319000@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-42/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR