YMCA of Ashland, Ohio

Cavs Practices- COURT 1 CLOSED
2025-01-03 17:00 - 18:00, 2025-01-02 17:00 - 19:00 (America/New_York)

SilverSneakers Classic
2025-01-03 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

SilverSneakers
2025-01-03 10:00 - 11:00, 2025-01-02 10:00 - 11:00 | Gymnasium- 2 courts

Gentle Yoga-w/Christy Mathatas
2025-01-03 08:45 - 09:30 | Ballet Room

Strength Circuit
2025-01-03 08:30 - 09:45 | Fitness Room (Downstairs)
Instructor: Clay
Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

PickleBall, Gym Court 1
2025-01-03 06:00 - 11:00, 2025-01-02 06:00 - 11:00

Pickle Ball
2025-01-03 06:00 - 11:00, 2025-01-02 06:00 - 11:00 | Gymnasium- 1 court

Cycling
2025-01-03 05:15 - 06:00 | Cycling Room
Instructor: Terrence Webb

Jr.Cavs: Mike Cain Crt 2
2025-01-02 19:00 - 20:00

Adult Basketball (Both Courts)
2025-01-02 18:30 - 21:30 | both courts

HIIT Strength
2025-01-02 18:30 - 19:15 | Cycling Room

Cardio Lifting
2025-01-02 18:30 - 19:10 | Fitness Room

Jr.Cavs: Jared Bird Court 1
2025-01-02 18:00 - 19:00

Jr. Cavs: Arron Blubaugh Crt 2
2025-01-02 18:00 - 19:00

Jr.Cavs: Alvin Brown Crt 2
2025-01-02 18:00 - 19:00

R.Smith-Court 1
2025-01-02 18:00 - 19:00

Zumba
2025-01-02 17:30 - 18:30 | Multi-Purpose Room

Jr. Cavs: Aaron Bracamontes Crt 2
2025-01-02 17:00 - 18:00

Jr.Cavs:Casey Cooke Crt 1
2025-01-02 17:00 - 18:00

W.Uselton/K-1st Crt 2
2025-01-02 17:00 - 18:00

Pickleball
2025-01-02 13:00 - 15:00 | Gymnasium- 1 court

SilverSneakers Classic
2025-01-02 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Zumba
2025-01-02 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Cycle Strong
2025-01-02 08:00 - 08:30 | Cycling Room

Tai-Chi
2025-01-02 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycling-w/Michelle McDonald
2025-01-02 05:15 - 06:00 | Cycling Room
First come. First served.
