YMCA of Ashland, Ohio

Zumba
2025-05-26 17:30 - 18:30 (America/New_York) | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Cycling
2025-05-26 17:45 - 18:15
Instructor: Danielle Capaldi

HIIT Strength
2025-05-26 18:30 - 19:15 | Fitness Room

Cycling-w/Michelle McDonald
2025-05-27 05:15 - 06:00, 2025-05-29 05:15 - 06:00 | Cycling Room
First come. First served.

Pickle Ball
2025-05-27 06:00 - 11:00, 2025-05-28 06:00 - 11:00, 2025-05-29 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2025-05-27 06:00 - 11:00, 2025-05-28 06:00 - 11:00, 2025-05-29 06:00 - 11:00

Weight Lifting 101
2025-05-27 08:30 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form, essential exercises, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights, machines, and your body weight to achieve your fitness goals. All fitness levels are welcome!

SilverSneakers
2025-05-27 10:00 - 11:00, 2025-05-28 10:00 - 11:00, 2025-05-29 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Circuit
2025-05-27 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Pickleball
2025-05-27 13:00 - 15:00 | Gymnasium- 1 court

LIGHTBAR Cycling
2025-05-27 18:15 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Cycling
2025-05-28 05:15 - 06:00
Instructor: Terrence Webb

Cycle Strong
2025-05-28 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Dance Fitness
2025-05-28 09:15 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

SilverSneakers Boom Mind
2025-05-28 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Pilates
2025-05-28 17:15 - 18:15 | Multi-Purpose Room
Instructor: Chelsea Uselton

Vinyasa Yoga-Dawn Lutz
2025-05-28 17:30 - 18:30 | Multi Purpose Room

LIFT & HIIT
2025-05-28 18:00 - 19:00 | Fitness Room
Instructor: Josh Lambert

Private Pickleball
2025-05-28 19:00 - 21:00 | Gymnasium-1 court

Tai-Chi
2025-05-29 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycle Strong
2025-05-29 08:00 - 08:30 | Cycling Room

Zumba
2025-05-29 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

SilverSneakers Classic
2025-05-29 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.
