YMCA of Ashland, Ohio

SilverSneakers
2025-02-27 10:00 - 11:00, 2025-02-26 10:00 - 11:00, 2025-02-25 10:00 - 11:00 (America/New_York) | Gymnasium- 2 courts

Zumba
2025-02-27 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Cycle Strong
2025-02-27 08:00 - 08:30 | Cycling Room

Tai-Chi
2025-02-27 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

PickleBall, Gym Court 1
2025-02-27 06:00 - 11:00, 2025-02-26 06:00 - 11:00, 2025-02-25 06:00 - 11:00

Pickle Ball
2025-02-27 06:00 - 11:00, 2025-02-26 06:00 - 11:00, 2025-02-25 06:00 - 11:00 | Gymnasium- 1 court

Cycling-w/Michelle McDonald
2025-02-27 05:15 - 06:00, 2025-02-25 05:15 - 06:00 | Cycling Room
First come. First served.

Private Pickleball
2025-02-26 19:00 - 21:00 | Gymnasium-1 court

Zumba
2025-02-26 18:30 - 19:30 | Multi-Purpose Room
Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving, smiling, and sweating. Come shake it off and have a blast!

LIFT & HIIT
2025-02-26 18:00 - 19:00 | Fitness Room
Instructor: Josh Lambert

Pilates
2025-02-26 17:15 - 18:15 | Multi-Purpose Room
Instructor: Chelsea Uselton

SilverSneakers Boom Mind
2025-02-26 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Dance Fitness
2025-02-26 09:15 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

Cycle Strong
2025-02-26 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Cycling
2025-02-26 05:15 - 06:00
Instructor: Terrence Webb

LIGHTBAR Cycling
2025-02-25 18:15 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Zumba
2025-02-25 17:30 - 18:30 | Multi Purpose Room

Pickleball
2025-02-25 13:00 - 15:00 | Gymnasium- 1 court

SilverSneakers Circuit
2025-02-25 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Weight Lifting 101
2025-02-25 08:30 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form, essential exercises, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights, machines, and your body weight to achieve your fitness goals. All fitness levels are welcome!

HIIT Strength
2025-02-24 18:30 - 19:15 | Fitness Room

Cycling
2025-02-24 17:45 - 18:15
Instructor: Danielle Capaldi

Zumba
2025-02-24 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
