BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240416T180000
DTEND;TZID=America/New_York:20240416T184500
DTSTAMP:20260405T162115
CREATED:20240403T122216Z
LAST-MODIFIED:20240416T065158Z
UID:10000382-1713290400-1713293100@www.ashlandy.org
SUMMARY:Fundamental Lift
DESCRIPTION:Instructor: Clay \nDescription: This class will focus on the three main lifts bench press\, deadlift\, and squats\, plus focus on proper form and mobility through the moves. This class will construct of 15 minutes of stretching followed by 30 minutes of lifting.
URL:https://www.ashlandy.org/event/fundamental-lift-2/
LOCATION:Fitness Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240416T183000
DTEND;TZID=America/New_York:20240416T190000
DTSTAMP:20260405T162115
CREATED:20240403T122216Z
LAST-MODIFIED:20240416T065159Z
UID:10000383-1713292200-1713294000@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-2/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T060000
DTEND;TZID=America/New_York:20240417T110000
DTSTAMP:20260405T162115
CREATED:20240329T144104Z
LAST-MODIFIED:20240417T071032Z
UID:10000044-1713333600-1713351600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-14/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T060000
DTEND;TZID=America/New_York:20240417T110000
DTSTAMP:20260405T162115
CREATED:20240403T122216Z
LAST-MODIFIED:20240417T071558Z
UID:10000385-1713333600-1713351600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-17/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T083000
DTEND;TZID=America/New_York:20240417T090000
DTSTAMP:20260405T162115
CREATED:20240403T122217Z
LAST-MODIFIED:20240417T071557Z
UID:10000386-1713342600-1713344400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-10/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T083000
DTEND;TZID=America/New_York:20240417T091500
DTSTAMP:20260405T162115
CREATED:20240403T122216Z
LAST-MODIFIED:20240417T071556Z
UID:10000384-1713342600-1713345300@www.ashlandy.org
SUMMARY:Circuit Training
DESCRIPTION:Instructor: Jennifer  \nDescription: Circuit training is a workout that involves rotating through various exercises targeting different parts of the body. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle. Come try it out!
URL:https://www.ashlandy.org/event/circuit-training-4/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T091000
DTEND;TZID=America/New_York:20240417T094500
DTSTAMP:20260405T162115
CREATED:20240403T122217Z
LAST-MODIFIED:20240417T071559Z
UID:10000387-1713345000-1713347100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-4/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T100000
DTEND;TZID=America/New_York:20240417T110000
DTSTAMP:20260405T162115
CREATED:20240329T144104Z
LAST-MODIFIED:20240417T071034Z
UID:10000045-1713348000-1713351600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-14/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T100000
DTEND;TZID=America/New_York:20240417T110000
DTSTAMP:20260405T162115
CREATED:20240403T122218Z
LAST-MODIFIED:20240417T071600Z
UID:10000388-1713348000-1713351600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-4/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240417T190000
DTEND;TZID=America/New_York:20240417T210000
DTSTAMP:20260405T162115
CREATED:20240329T144104Z
LAST-MODIFIED:20240417T071035Z
UID:10000046-1713380400-1713387600@www.ashlandy.org
SUMMARY:Private Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/private-pickleball-3/
LOCATION:Gymnasium-1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T051500
DTEND;TZID=America/New_York:20240418T060000
DTSTAMP:20260405T162115
CREATED:20240403T122218Z
LAST-MODIFIED:20240417T071601Z
UID:10000389-1713417300-1713420000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-6/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T060000
DTEND;TZID=America/New_York:20240418T110000
DTSTAMP:20260405T162115
CREATED:20240329T144107Z
LAST-MODIFIED:20240418T135930Z
UID:10000048-1713420000-1713438000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-15/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T060000
DTEND;TZID=America/New_York:20240418T110000
DTSTAMP:20260405T162115
CREATED:20240403T122219Z
LAST-MODIFIED:20240418T140743Z
UID:10000393-1713420000-1713438000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-18/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T070000
DTEND;TZID=America/New_York:20240418T080000
DTSTAMP:20260405T162115
CREATED:20240403T122218Z
LAST-MODIFIED:20240417T071602Z
UID:10000390-1713423600-1713427200@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-4/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T083000
DTEND;TZID=America/New_York:20240418T093000
DTSTAMP:20260405T162115
CREATED:20240403T122219Z
LAST-MODIFIED:20240417T071603Z
UID:10000391-1713429000-1713432600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-6/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T100000
DTEND;TZID=America/New_York:20240418T110000
DTSTAMP:20260405T162115
CREATED:20240329T144106Z
LAST-MODIFIED:20240418T135932Z
UID:10000047-1713434400-1713438000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-15/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T100000
DTEND;TZID=America/New_York:20240418T110000
DTSTAMP:20260405T162115
CREATED:20240403T122219Z
LAST-MODIFIED:20240418T140742Z
UID:10000392-1713434400-1713438000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-6/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T130000
DTEND;TZID=America/New_York:20240418T150000
DTSTAMP:20260405T162115
CREATED:20240329T144107Z
LAST-MODIFIED:20240418T135933Z
UID:10000049-1713445200-1713452400@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-6/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T130000
DTEND;TZID=America/New_York:20240418T150000
DTSTAMP:20260405T162115
CREATED:20240403T122220Z
LAST-MODIFIED:20240418T140744Z
UID:10000394-1713445200-1713452400@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-19/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T183000
DTEND;TZID=America/New_York:20240418T213000
DTSTAMP:20260405T162115
CREATED:20240329T144107Z
LAST-MODIFIED:20240418T135934Z
UID:10000050-1713465000-1713475800@www.ashlandy.org
SUMMARY:Adult Basketball (Both Courts)
DESCRIPTION:
URL:https://www.ashlandy.org/event/adult-basketball-both-courts-3/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T060000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260405T162115
CREATED:20240329T144108Z
LAST-MODIFIED:20240418T135936Z
UID:10000051-1713506400-1713524400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-16/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T060000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260405T162115
CREATED:20240403T122220Z
LAST-MODIFIED:20240418T140748Z
UID:10000395-1713506400-1713524400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-20/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T080000
DTEND;TZID=America/New_York:20240419T083000
DTSTAMP:20260405T162115
CREATED:20240403T122220Z
LAST-MODIFIED:20240418T140749Z
UID:10000396-1713513600-1713515400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-11/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T083000
DTEND;TZID=America/New_York:20240419T094500
DTSTAMP:20260405T162115
CREATED:20240403T122221Z
LAST-MODIFIED:20240418T140746Z
UID:10000397-1713515400-1713519900@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-3/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T084500
DTEND;TZID=America/New_York:20240419T093000
DTSTAMP:20260405T162115
CREATED:20240403T122222Z
LAST-MODIFIED:20240418T140745Z
UID:10000398-1713516300-1713519000@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-3/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T100000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260405T162115
CREATED:20240329T144108Z
LAST-MODIFIED:20240418T135935Z
UID:10000052-1713520800-1713524400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-16/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T100000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260405T162115
CREATED:20240403T122222Z
LAST-MODIFIED:20240418T140747Z
UID:10000399-1713520800-1713524400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-7/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T083000
DTEND;TZID=America/New_York:20240420T090000
DTSTAMP:20260405T162115
CREATED:20240403T122223Z
LAST-MODIFIED:20240420T065527Z
UID:10000401-1713601800-1713603600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-12/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T090000
DTEND;TZID=America/New_York:20240420T100000
DTSTAMP:20260405T162115
CREATED:20240403T122222Z
LAST-MODIFIED:20240420T065526Z
UID:10000400-1713603600-1713607200@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-3/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T060000
DTEND;TZID=America/New_York:20240422T110000
DTSTAMP:20260405T162115
CREATED:20240329T144109Z
LAST-MODIFIED:20240422T064930Z
UID:10000054-1713765600-1713783600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-17/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
END:VCALENDAR