YMCA of Ashland, Ohio

Cavs Practices- Gym Closed
2024-12-04 17:00 - 19:00 (America/New_York)

Tight & Tone
2024-12-04 17:15 - 18:15 | Multi-Purpose Room

Zumba
2024-12-04 18:30 - 19:30 | Multi-Purpose Room
Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving, smiling, and sweating. Come shake it off and have a blast!

Private Pickleball
2024-12-04 19:00 - 21:00 | Gymnasium-1 court

Cycling-w/Michelle McDonald
2024-12-05 05:15 - 06:00 | Cycling Room
First come. First served.

Pickle Ball
2024-12-05 06:00 - 11:00, 2024-12-06 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2024-12-05 06:00 - 11:00, 2024-12-06 06:00 - 11:00

Tai-Chi
2024-12-05 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycle Strong
2024-12-05 08:00 - 08:30 | Cycling Room

Zumba
2024-12-05 08:30 - 09:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

SilverSneakers
2024-12-05 10:00 - 11:00, 2024-12-06 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Classic
2024-12-05 10:00 - 11:00 | Multi-Purpose Room
Instructor: Hannah
Class Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Pickleball
2024-12-05 13:00 - 15:00 | Gymnasium- 1 court

Cavs Practices- COURT 1 CLOSED
2024-12-05 17:00 - 19:00, 2024-12-06 17:00 - 18:00

Zumba
2024-12-05 17:30 - 18:30 | Multi-Purpose Room

Cardio Lifting
2024-12-05 18:30 - 19:10 | Fitness Room

HIIT Strength
2024-12-05 18:30 - 19:15 | Cycling Room

Adult Basketball (Both Courts)
2024-12-05 18:30 - 21:30 | both courts

Cycle Strong
2024-12-06 08:00 - 08:30 | Cycling Room
Instructor: Jennifer
Description: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.

Strength Circuit
2024-12-06 08:30 - 09:45 | Fitness Room (Downstairs)
Instructor: Clay
Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Gentle Yoga-w/Christy Mathatas
2024-12-06 08:45 - 09:30 | Ballet Room

SilverSneakers Classic
2024-12-06 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Jr. Cavs Basketball Games-Courts Closed
2024-12-07 08:00 - 16:00

Cycle Strong
2024-12-07 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Class Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

YOGA
2024-12-07 09:00 - 10:00 | Multi-Purpose Room
Instructor: Louise
Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Basketball League (Rental) Both Courts
2024-12-08 12:00 - 17:00
