YMCA of Ashland, Ohio

Gentle Yoga-w/Christy Mathatas
2025-01-03 08:45 - 09:30 (America/New_York) | Ballet Room

SilverSneakers
2025-01-03 10:00 - 11:00, 2025-01-06 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Classic
2025-01-03 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Cavs Practices- COURT 1 CLOSED
2025-01-03 17:00 - 18:00

Tai Chi
2025-01-04 07:15 - 08:45 | Multi-Purpose Room
Instructor: Haiyan Fillutzy

Cardio Lifting
2025-01-04 07:30 - 08:30 | Fitness Room

Jr. Cavs Basketball-Courts Closed
2025-01-04 08:00 - 17:00, 2025-01-04 09:00 - 16:30

Cycle Strong
2025-01-04 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Class Description: High-intensity interval training full-body workout, with timed intervals with heart-thumping music designed to motivate and move you.

YOGA
2025-01-04 09:00 - 10:00 | Banquet Room
Instructor: Louise
Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Basketball League (Rental)
2025-01-05 12:00 - 17:00

Cycling
2025-01-06 05:15 - 06:00 | Cycling Room
Class with Terrence Webb

Pickle Ball
2025-01-06 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2025-01-06 06:00 - 11:00

Total Body Cycle
2025-01-06 08:30 - 09:00
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Total Body Strength
2025-01-06 09:10 - 09:45 | Multi-Purpose Room
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.

SilverSneakers Yoga
2025-01-06 10:00 - 11:00 | Multi-Purpose Room
Instructor: Christy
Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

Cavs Practice: T.Foley
2025-01-06 17:00 - 18:00 | Hoop A, Court 1

Cavs Practice: J.Davidson
2025-01-06 17:00 - 18:00 | Hoop D, Court 2

Cavs Practice: R.Wells
2025-01-06 17:00 - 18:00 | Hoop B, Court 1

Cavs Practice/Court 1 Closed
2025-01-06 17:00 - 18:00

Court 2Cavs Little Ballers Practices
2025-01-06 17:00 - 18:45

Zumba
2025-01-06 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Cycling
2025-01-06 17:45 - 18:15
Instructor: Danielle Capaldi

Cavs Practice:M.Cain
2025-01-06 18:00 - 19:00 | Hoop C, Court 2

Cavs Practice:J.Stickney
2025-01-06 18:00 - 19:00 | Hoop A, Court 1

Cavs-C.Langston
2025-01-06 18:00 - 19:00 | Hoop D, Court 2

HIIT Strength
2025-01-06 18:30 - 19:15 | Fitness Room

Basketball Practice
2025-01-06 19:00 - 20:30 | Court 2
