BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T060000
DTEND;TZID=America/New_York:20240418T110000
DTSTAMP:20260404T042241
CREATED:20240403T122219Z
LAST-MODIFIED:20240418T140743Z
UID:10000393-1713420000-1713438000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-18/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T070000
DTEND;TZID=America/New_York:20240418T080000
DTSTAMP:20260404T042241
CREATED:20240403T122218Z
LAST-MODIFIED:20240417T071602Z
UID:10000390-1713423600-1713427200@www.ashlandy.org
SUMMARY:Tai-Chi
DESCRIPTION:Instructor: Haiyan  \nDescription:  Ta-Chi is a mind-body exercise that combines movements\, meditation\, and deep breathing. 
URL:https://www.ashlandy.org/event/tai-chi-4/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T083000
DTEND;TZID=America/New_York:20240418T093000
DTSTAMP:20260404T042241
CREATED:20240403T122219Z
LAST-MODIFIED:20240417T071603Z
UID:10000391-1713429000-1713432600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of a workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-6/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T100000
DTEND;TZID=America/New_York:20240418T110000
DTSTAMP:20260404T042241
CREATED:20240329T144106Z
LAST-MODIFIED:20240418T135932Z
UID:10000047-1713434400-1713438000@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-15/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T100000
DTEND;TZID=America/New_York:20240418T110000
DTSTAMP:20260404T042241
CREATED:20240403T122219Z
LAST-MODIFIED:20240418T140742Z
UID:10000392-1713434400-1713438000@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Hannah  \nClass Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-6/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T130000
DTEND;TZID=America/New_York:20240418T150000
DTSTAMP:20260404T042241
CREATED:20240329T144107Z
LAST-MODIFIED:20240418T135933Z
UID:10000049-1713445200-1713452400@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-6/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T130000
DTEND;TZID=America/New_York:20240418T150000
DTSTAMP:20260404T042241
CREATED:20240403T122220Z
LAST-MODIFIED:20240418T140744Z
UID:10000394-1713445200-1713452400@www.ashlandy.org
SUMMARY:Pickleball\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-19/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240418T183000
DTEND;TZID=America/New_York:20240418T213000
DTSTAMP:20260404T042241
CREATED:20240329T144107Z
LAST-MODIFIED:20240418T135934Z
UID:10000050-1713465000-1713475800@www.ashlandy.org
SUMMARY:Adult Basketball (Both Courts)
DESCRIPTION:
URL:https://www.ashlandy.org/event/adult-basketball-both-courts-3/
LOCATION:both courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T060000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260404T042241
CREATED:20240329T144108Z
LAST-MODIFIED:20240418T135936Z
UID:10000051-1713506400-1713524400@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-16/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T060000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260404T042241
CREATED:20240403T122220Z
LAST-MODIFIED:20240418T140748Z
UID:10000395-1713506400-1713524400@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-20/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T080000
DTEND;TZID=America/New_York:20240419T083000
DTSTAMP:20260404T042241
CREATED:20240403T122220Z
LAST-MODIFIED:20240418T140749Z
UID:10000396-1713513600-1713515400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Jennifer  \nDescription: Cycle Strong is a 60-minute cycling experience brought indoors. Roll over hills\, chase the pack\, spin the flats\, climb mountains and sprint to the finish. You’ll feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training.
URL:https://www.ashlandy.org/event/cycle-strong-11/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T083000
DTEND;TZID=America/New_York:20240419T094500
DTSTAMP:20260404T042241
CREATED:20240403T122221Z
LAST-MODIFIED:20240418T140746Z
UID:10000397-1713515400-1713519900@www.ashlandy.org
SUMMARY:Strength Circuit
DESCRIPTION:Instructor: Clay \nDescription: A fast-paced class where you’re divided into small groups\, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.
URL:https://www.ashlandy.org/event/strength-circuit-3/
LOCATION:Fitness Room (Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T084500
DTEND;TZID=America/New_York:20240419T093000
DTSTAMP:20260404T042241
CREATED:20240403T122222Z
LAST-MODIFIED:20240418T140745Z
UID:10000398-1713516300-1713519000@www.ashlandy.org
SUMMARY:Gentle Yoga-w/Christy Mathatas
DESCRIPTION:
URL:https://www.ashlandy.org/event/gentle-yoga-w-christy-mathatas-3/
LOCATION:Ballet Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T100000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260404T042241
CREATED:20240329T144108Z
LAST-MODIFIED:20240418T135935Z
UID:10000052-1713520800-1713524400@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-16/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240419T100000
DTEND;TZID=America/New_York:20240419T110000
DTSTAMP:20260404T042241
CREATED:20240403T122222Z
LAST-MODIFIED:20240418T140747Z
UID:10000399-1713520800-1713524400@www.ashlandy.org
SUMMARY:SilverSneakers Classic
DESCRIPTION:Instructor: Sherry \nDescription: Have fun and move to the music through a variety of exercises designed to increase muscular strength\, range of movement\, and activities for daily living. Hand-held weights\, elastic tubing with handles\, and a SilverSneakers ball are offered for resistance.
URL:https://www.ashlandy.org/event/silversneakers-classic-7/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T083000
DTEND;TZID=America/New_York:20240420T090000
DTSTAMP:20260404T042241
CREATED:20240403T122223Z
LAST-MODIFIED:20240420T065527Z
UID:10000401-1713601800-1713603600@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nClass Description: High-intensity interval training full-body workout\, with timed intervals with heart-thumping music designed to motivate and move you.
URL:https://www.ashlandy.org/event/cycle-strong-12/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240420T090000
DTEND;TZID=America/New_York:20240420T100000
DTSTAMP:20260404T042241
CREATED:20240403T122222Z
LAST-MODIFIED:20240420T065526Z
UID:10000400-1713603600-1713607200@www.ashlandy.org
SUMMARY:YOGA
DESCRIPTION:Instructor: Louise  \nDescription: This class incorporates yoga postures\, gentle movement sequences\, breath work\, supported silent meditation\, and guided relaxation to support increased awareness and mindfulness of the breath and body\, and quieting of the nervous system.
URL:https://www.ashlandy.org/event/yoga-3/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T060000
DTEND;TZID=America/New_York:20240422T110000
DTSTAMP:20260404T042241
CREATED:20240329T144109Z
LAST-MODIFIED:20240422T064930Z
UID:10000054-1713765600-1713783600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-17/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T060000
DTEND;TZID=America/New_York:20240422T110000
DTSTAMP:20260404T042241
CREATED:20240403T122229Z
LAST-MODIFIED:20240422T065203Z
UID:10000405-1713765600-1713783600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-21/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T083000
DTEND;TZID=America/New_York:20240422T090000
DTSTAMP:20260404T042241
CREATED:20240403T122223Z
LAST-MODIFIED:20240422T065200Z
UID:10000402-1713774600-1713776400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: We combine 30 minutes of intensity\, challenge\, strength-building\, and stamina in this class for advanced students. An interval training workout. This class takes you on a great ride and adds strength and endurance moves for the upper and lower body.
URL:https://www.ashlandy.org/event/cycle-strong-13/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T091000
DTEND;TZID=America/New_York:20240422T094500
DTSTAMP:20260404T042241
CREATED:20240403T122227Z
LAST-MODIFIED:20240422T065201Z
UID:10000403-1713777000-1713779100@www.ashlandy.org
SUMMARY:Total Body Strength
DESCRIPTION:Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights\, body bars and your own body weight.
URL:https://www.ashlandy.org/event/total-body-strength-3/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T100000
DTEND;TZID=America/New_York:20240422T110000
DTSTAMP:20260404T042241
CREATED:20240329T144108Z
LAST-MODIFIED:20240422T064930Z
UID:10000053-1713780000-1713783600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-17/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T100000
DTEND;TZID=America/New_York:20240422T110000
DTSTAMP:20260404T042241
CREATED:20240403T122228Z
LAST-MODIFIED:20240422T065202Z
UID:10000404-1713780000-1713783600@www.ashlandy.org
SUMMARY:SilverSneakers Yoga
DESCRIPTION:Instructor: Christy  \nClass Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.
URL:https://www.ashlandy.org/event/silversneakers-yoga-3/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T173000
DTEND;TZID=America/New_York:20240422T183000
DTSTAMP:20260404T042241
CREATED:20240403T122230Z
LAST-MODIFIED:20240422T065203Z
UID:10000406-1713807000-1713810600@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-7/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240422T183000
DTEND;TZID=America/New_York:20240422T193000
DTSTAMP:20260404T042241
CREATED:20240403T122231Z
LAST-MODIFIED:20240422T065204Z
UID:10000407-1713810600-1713814200@www.ashlandy.org
SUMMARY:Yoga Faith
DESCRIPTION:Join us for gentle yoga and movement to benefit balance\, strength\, flexibility\, recovery\, and harmony. Bring your mat or use one provided. Or you may use a chair for support. Each session will include The Serenity Prayer and reading of scriptures. 6:30-7:30 pm Mondays\, Multi-purpose room.
URL:https://www.ashlandy.org/event/yoga-faith-3/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T051500
DTEND;TZID=America/New_York:20240423T060000
DTSTAMP:20260404T042241
CREATED:20240403T122232Z
LAST-MODIFIED:20240422T065205Z
UID:10000409-1713849300-1713852000@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-7/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T060000
DTEND;TZID=America/New_York:20240423T110000
DTSTAMP:20260404T042241
CREATED:20240329T144109Z
LAST-MODIFIED:20240422T064931Z
UID:10000055-1713852000-1713870000@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-18/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T060000
DTEND;TZID=America/New_York:20240423T110000
DTSTAMP:20260404T042241
CREATED:20240403T122231Z
LAST-MODIFIED:20240422T065204Z
UID:10000408-1713852000-1713870000@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-22/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T083000
DTEND;TZID=America/New_York:20240423T090000
DTSTAMP:20260404T042241
CREATED:20240403T122233Z
LAST-MODIFIED:20240422T065205Z
UID:10000410-1713861000-1713862800@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-3/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240423T090000
DTEND;TZID=America/New_York:20240423T093000
DTSTAMP:20260404T042241
CREATED:20240403T122234Z
LAST-MODIFIED:20240422T065205Z
UID:10000411-1713862800-1713864600@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-3/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR