YMCA of Ashland, Ohio

Pilates
2025-07-17 17:15 - 18:15 (America/New_York) | Ballet Room
Instructor: Chelsea Uselton

Cardio Lifting
2025-07-17 18:30 - 19:10, 2025-07-19 07:30 - 08:30 | Fitness Room

Cycling
2025-07-18 05:15 - 06:00 | Cycling Room
Instructor: Terrence Webb

Pickle Ball
2025-07-18 06:00 - 11:00, 2025-07-21 06:00 - 11:00, 2025-07-22 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2025-07-18 06:00 - 11:00, 2025-07-21 06:00 - 11:00, 2025-07-22 06:00 - 11:00

Strength Circuit
2025-07-18 08:30 - 09:45 | Fitness Room (Downstairs)
Instructor: Clay
Description: A fast-paced class where you’re divided into small groups, completing a series of exercises for 30- to 90-second intervals. There are multiple stations that combine functional resistance and cardiovascular training to give you a full-body workout—the perfect combination for strengthening your heart and muscles.

Gentle Yoga-w/Christy Mathatas
2025-07-18 08:45 - 09:30 | Ballet Room

SilverSneakers
2025-07-18 10:00 - 11:00, 2025-07-21 10:00 - 11:00, 2025-07-22 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Classic
2025-07-18 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Description: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance.

Tai Chi
2025-07-19 07:15 - 08:45 | Multi-Purpose Room
Instructor: Haiyan Fillutzy

Spin w/Shelly Briggs
2025-07-19 08:30 - 09:15

YOGA
2025-07-19 09:00 - 10:00 | Banquet Room
Instructor: Louise
Description: This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

Cycling
2025-07-21 05:15 - 06:00 | Cycling Room
Class with Terrence Webb

Total Body Cycle
2025-07-21 08:30 - 09:00
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Total Body Strength
2025-07-21 09:10 - 09:45 | Multi-Purpose Room
Instructor: ShellyDescription: Work all muscle groups with a variety of strengthening and conditioning exercises. This athletic-based sculpting class tones upper and lower body using resistance like hand weights, body bars and your own body weight.

SilverSneakers Yoga
2025-07-21 10:00 - 11:00 | Multi-Purpose Room
Instructor: Christy
Class Description: Move through a complete series of seated and standing yoga poses while you enjoy restorative breathing exercises that promote stress reduction and mental clarity.

Zumba
2025-07-21 17:30 - 18:30 | Multi-Purpose Room
Instructor: Erica
Description: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.

Cycling-w/Michelle McDonald
2025-07-22 05:15 - 06:00 | Cycling Room
First come. First served.

Weight Lifting 101
2025-07-22 08:30 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form, essential exercises, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights, machines, and your body weight to achieve your fitness goals. All fitness levels are welcome!

SilverSneakers Circuit
2025-07-22 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Pickleball
2025-07-22 13:00 - 15:00 | Gymnasium- 1 court

LIGHTBAR Cycling
2025-07-22 18:15 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Rental (Court 2) Volleyball
2025-07-22 18:30 - 19:30
