Cavs-C.Langston
2024-12-16 18:00 - 19:00 (America/New_York) | Hoop D, Court 2

Cavs Practice:M.Cain
2024-12-16 18:00 - 19:00 | Hoop C, Court 2

HIIT Strength
2024-12-16 18:30 - 19:15

Basketball Practice
2024-12-16 19:00 - 20:30 | Court 2

Cycling-w/Michelle McDonald
2024-12-17 05:15 - 06:00, 2024-12-19 05:15 - 06:00 | Cycling Room
First come. First served.

Pickle Ball
2024-12-17 06:00 - 11:00, 2024-12-18 06:00 - 11:00, 2024-12-19 06:00 - 11:00 | Gymnasium- 1 court

PickleBall, Gym Court 1
2024-12-17 06:00 - 11:00, 2024-12-18 06:00 - 11:00, 2024-12-19 06:00 - 11:00

Weight Lifting 101
2024-12-17 08:30 - 09:30 | Fitness Room(Downstairs)
Instructor: Clay
Description: Whether you’re new to lifting or want to fine-tune your technique, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form, essential exercises, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights, machines, and your body weight to achieve your fitness goals. All fitness levels are welcome!

SilverSneakers
2024-12-17 10:00 - 11:00, 2024-12-18 10:00 - 11:00 | Gymnasium- 2 courts

SilverSneakers Circuit
2024-12-17 10:00 - 11:00 | Multi-Purpose Room
Instructor: Sherry
Class Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.

Pickleball
2024-12-17 13:00 - 15:00 | Gymnasium- 1 court

Cavs Practice/Court 1 Closed
2024-12-17 17:00 - 18:00

Zumba
2024-12-17 17:30 - 18:30 | Multi Purpose Room

Cavs Practice/Both Courts Closed
2024-12-17 18:00 - 19:00

Power + Cycling
2024-12-17 18:15 - 19:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance

Cycle Strong
2024-12-18 08:30 - 09:00 | Cycling Room
Instructor: Shelly
Spots: 19
Description: Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.

Dance Fitness
2024-12-18 09:15 - 09:45 | Multi-Purpose Room
Instructor: Shelly
Description: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.

SilverSneakers Boom Mind
2024-12-18 10:00 - 11:00 | Multi-Purpose Room
Instructor: Louise
Description: Fusion class designed to relax your body and mind. The focus is on core muscles, lower-body strength, and balance.

Cavs Practices- Gym Closed
2024-12-18 17:00 - 19:00

Tight & Tone
2024-12-18 17:15 - 18:15 | Multi-Purpose Room

Zumba
2024-12-18 18:30 - 19:30 | Multi-Purpose Room
Join Savannah Schar for a high-energy Zumba class that combines fun and fitness! Get ready to dance to Latin-inspired rhythms while burning calories and toning your whole body. This class is perfect for all fitness levels, whether you’re a seasoned dancer or just looking for a fun way to stay active. Savannah’s enthusiastic teaching style will keep you moving, smiling, and sweating. Come shake it off and have a blast!

Private Pickleball
2024-12-18 19:00 - 21:00 | Gymnasium-1 court

Tai-Chi
2024-12-19 07:00 - 08:00 | Ballet Room
Instructor: Haiyan
Description: Ta-Chi is a mind-body exercise that combines movements, meditation, and deep breathing.

Cycle Strong
2024-12-19 08:00 - 08:30 | Cycling Room
