BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//YMCA of Ashland, Ohio - ECPv6.5.0//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:YMCA of Ashland, Ohio
X-ORIGINAL-URL:https://www.ashlandy.org
X-WR-CALDESC:Events for YMCA of Ashland, Ohio
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T170000
DTEND;TZID=America/New_York:20241111T180000
DTSTAMP:20260406T092806
CREATED:20241022T091125Z
LAST-MODIFIED:20241111T190943Z
UID:10002041-1731344400-1731348000@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-5/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T170000
DTEND;TZID=America/New_York:20241111T180000
DTSTAMP:20260406T092806
CREATED:20241022T091139Z
LAST-MODIFIED:20241111T190942Z
UID:10002047-1731344400-1731348000@www.ashlandy.org
SUMMARY:Cavs Practice: J.Davidson
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-j-davidson-3/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T170000
DTEND;TZID=America/New_York:20241111T184500
DTSTAMP:20260406T092806
CREATED:20241022T091138Z
LAST-MODIFIED:20241111T190940Z
UID:10002044-1731344400-1731350700@www.ashlandy.org
SUMMARY:MP Room- Cavs Little Ballers Practices
DESCRIPTION:
URL:https://www.ashlandy.org/event/mp-room-cavs-little-ballers-practices-3/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T173000
DTEND;TZID=America/New_York:20241111T183000
DTSTAMP:20260406T092806
CREATED:20240829T131708Z
LAST-MODIFIED:20241111T000917Z
UID:10001604-1731346200-1731349800@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:Instructor: Erica  \nDescription: Each Dance/Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout\, by mixing low-intensity and high-intensity moves for an interval-style\, calorie-burning dance fitness party. Once the Latin and World rhythms take over\, you’ll see why Dance/Zumba classes are often called exercise in disguise. Super effective? Check. Super fun? Check.
URL:https://www.ashlandy.org/event/zumba-65/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T180000
DTEND;TZID=America/New_York:20241111T190000
DTSTAMP:20260406T092806
CREATED:20241022T091137Z
LAST-MODIFIED:20241111T190942Z
UID:10002043-1731348000-1731351600@www.ashlandy.org
SUMMARY:Cavs Practice:M.Cain
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicem-cain-3/
LOCATION:Hoop C\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T180000
DTEND;TZID=America/New_York:20241111T190000
DTSTAMP:20260406T092806
CREATED:20241022T091138Z
LAST-MODIFIED:20241111T190940Z
UID:10002045-1731348000-1731351600@www.ashlandy.org
SUMMARY:Cavs Practice:J.Stickney
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practicej-stickney-3/
LOCATION:Hoop A\, Court 1
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T180000
DTEND;TZID=America/New_York:20241111T190000
DTSTAMP:20260406T092806
CREATED:20241022T091139Z
LAST-MODIFIED:20241111T190942Z
UID:10002046-1731348000-1731351600@www.ashlandy.org
SUMMARY:Cavs-C.Langston
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-c-langston-3/
LOCATION:Hoop D\, Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T183000
DTEND;TZID=America/New_York:20241111T191500
DTSTAMP:20260406T092806
CREATED:20241003T054436Z
LAST-MODIFIED:20241111T000917Z
UID:10001861-1731349800-1731352500@www.ashlandy.org
SUMMARY:HIIT Strength
DESCRIPTION:
URL:https://www.ashlandy.org/event/hiit-strength-12/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241111T190000
DTEND;TZID=America/New_York:20241111T203000
DTSTAMP:20260406T092806
CREATED:20241022T091137Z
LAST-MODIFIED:20241111T190943Z
UID:10002042-1731351600-1731357000@www.ashlandy.org
SUMMARY:Basketball Practice
DESCRIPTION:
URL:https://www.ashlandy.org/event/basketball-practice-3/
LOCATION:Court 2
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T051500
DTEND;TZID=America/New_York:20241112T060000
DTSTAMP:20260406T092806
CREATED:20240829T131709Z
LAST-MODIFIED:20241112T003938Z
UID:10001606-1731388500-1731391200@www.ashlandy.org
SUMMARY:Cycling-w/Michelle McDonald
DESCRIPTION:First come. First served.
URL:https://www.ashlandy.org/event/cycling-w-michelle-mcdonald-65/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T060000
DTEND;TZID=America/New_York:20241112T110000
DTSTAMP:20260406T092806
CREATED:20240613T234738Z
LAST-MODIFIED:20241111T190944Z
UID:10001142-1731391200-1731409200@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-163/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T060000
DTEND;TZID=America/New_York:20241112T110000
DTSTAMP:20260406T092806
CREATED:20240829T131708Z
LAST-MODIFIED:20241112T003938Z
UID:10001605-1731391200-1731409200@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-190/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T083000
DTEND;TZID=America/New_York:20241112T090000
DTSTAMP:20260406T092806
CREATED:20240829T131710Z
LAST-MODIFIED:20241002T051604Z
UID:10001608-1731400200-1731402000@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-32/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T083000
DTEND;TZID=America/New_York:20241112T093000
DTSTAMP:20260406T092806
CREATED:20241003T054438Z
LAST-MODIFIED:20241112T003939Z
UID:10001862-1731400200-1731403800@www.ashlandy.org
SUMMARY:Weight Lifting 101
DESCRIPTION:Instructor: Clay \nDescription: Whether you’re new to lifting or want to fine-tune your technique\, this beginner-friendly class will teach you the fundamentals of weight lifting in a supportive environment. Clay Funk will guide you through proper form\, essential exercises\, and safe lifting techniques to help you build strength and confidence. Learn how to use free weights\, machines\, and your body weight to achieve your fitness goals. All fitness levels are welcome!
URL:https://www.ashlandy.org/event/weight-lifting-101-6/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T090000
DTEND;TZID=America/New_York:20241112T093000
DTSTAMP:20260406T092806
CREATED:20240829T131709Z
LAST-MODIFIED:20241002T051603Z
UID:10001607-1731402000-1731403800@www.ashlandy.org
SUMMARY:3.3. Strength-w/Clay Funk
DESCRIPTION:Instructor: Clay \nDescription: 3.3 Strength is a class based on full body strength building that introduces hypertrophy through 7 exercises that are 3 1/2 minutes long. This is based upon the principle of time under tension. The class is for everyone. Proper form is instructed and monitored to have max benefit to the exercises.
URL:https://www.ashlandy.org/event/3-3-strength-w-clay-funk-32/
LOCATION:Fitness Room(Downstairs)
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T100000
DTEND;TZID=America/New_York:20241112T110000
DTSTAMP:20260406T092806
CREATED:20240615T084726Z
LAST-MODIFIED:20241111T190957Z
UID:10001148-1731405600-1731409200@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-163/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T100000
DTEND;TZID=America/New_York:20241112T110000
DTSTAMP:20260406T092806
CREATED:20240829T131710Z
LAST-MODIFIED:20241112T003939Z
UID:10001609-1731405600-1731409200@www.ashlandy.org
SUMMARY:SilverSneakers Circuit
DESCRIPTION:Instructor: Sherry \nClass Description: SilverSneakers Circuit offers standing low-impact moves that alternate with standing upper-body strength. The class can be adapted for all fitness levels.
URL:https://www.ashlandy.org/event/silversneakers-circuit-32/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T130000
DTEND;TZID=America/New_York:20241112T150000
DTSTAMP:20260406T092806
CREATED:20240615T084727Z
LAST-MODIFIED:20241112T193940Z
UID:10001149-1731416400-1731423600@www.ashlandy.org
SUMMARY:Pickleball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-65/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T170000
DTEND;TZID=America/New_York:20241112T180000
DTSTAMP:20260406T092806
CREATED:20241022T091155Z
LAST-MODIFIED:20241112T193941Z
UID:10002049-1731430800-1731434400@www.ashlandy.org
SUMMARY:Cavs Practice/Court 1 Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-court-1-closed-6/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T173000
DTEND;TZID=America/New_York:20241112T183000
DTSTAMP:20260406T092806
CREATED:20241003T054439Z
LAST-MODIFIED:20241112T003940Z
UID:10001864-1731432600-1731436200@www.ashlandy.org
SUMMARY:Zumba
DESCRIPTION:
URL:https://www.ashlandy.org/event/zumba-86/
LOCATION:Multi Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T180000
DTEND;TZID=America/New_York:20241112T190000
DTSTAMP:20260406T092806
CREATED:20241022T091141Z
LAST-MODIFIED:20241112T193940Z
UID:10002048-1731434400-1731438000@www.ashlandy.org
SUMMARY:Cavs Practice/Both Courts Closed
DESCRIPTION:
URL:https://www.ashlandy.org/event/cavs-practice-both-courts-closed-3/
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T181500
DTEND;TZID=America/New_York:20241112T190000
DTSTAMP:20260406T092806
CREATED:20241003T054438Z
LAST-MODIFIED:20241112T003939Z
UID:10001863-1731435300-1731438000@www.ashlandy.org
SUMMARY:Power + Cycling
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance
URL:https://www.ashlandy.org/event/power-cycling-42/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241112T183000
DTEND;TZID=America/New_York:20241112T190000
DTSTAMP:20260406T092806
CREATED:20240830T134805Z
LAST-MODIFIED:20241002T051605Z
UID:10001613-1731436200-1731438000@www.ashlandy.org
SUMMARY:Power + Cycle
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: A 30-minute High-Intensity Interval Training (HIIT) workout\, using an indoor bike to achieve fast results. It’s a short\, intense style of training where the thrill and motivation come from pushing your physical and mental limits. A high-intensity\, low-impact workout\, it’s scientifically proven to return rapid results.
URL:https://www.ashlandy.org/event/power-cycle-32/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T060000
DTEND;TZID=America/New_York:20241113T110000
DTSTAMP:20260406T092806
CREATED:20240616T091813Z
LAST-MODIFIED:20241112T193941Z
UID:10001154-1731477600-1731495600@www.ashlandy.org
SUMMARY:Pickle Ball
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickle-ball-164/
LOCATION:Gymnasium- 1 court
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T060000
DTEND;TZID=America/New_York:20241113T110000
DTSTAMP:20260406T092806
CREATED:20240830T134806Z
LAST-MODIFIED:20241113T010915Z
UID:10001615-1731477600-1731495600@www.ashlandy.org
SUMMARY:PickleBall\, Gym Court 1
DESCRIPTION:
URL:https://www.ashlandy.org/event/pickleball-gym-court-1-191/
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T083000
DTEND;TZID=America/New_York:20241113T090000
DTSTAMP:20260406T092806
CREATED:20240830T134805Z
LAST-MODIFIED:20241113T010914Z
UID:10001614-1731486600-1731488400@www.ashlandy.org
SUMMARY:Cycle Strong
DESCRIPTION:Instructor: Shelly \nSpots: 19 \nDescription: Intervals\, rolling hills\, sprints\, climbs\, runs\, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance.
URL:https://www.ashlandy.org/event/cycle-strong-112/
LOCATION:Cycling Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T091000
DTEND;TZID=America/New_York:20241113T094500
DTSTAMP:20260406T092806
CREATED:20240830T134806Z
LAST-MODIFIED:20241002T051606Z
UID:10001616-1731489000-1731491100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-34/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T091500
DTEND;TZID=America/New_York:20241113T094500
DTSTAMP:20260406T092806
CREATED:20241003T054440Z
LAST-MODIFIED:20241113T010915Z
UID:10001865-1731489300-1731491100@www.ashlandy.org
SUMMARY:Dance Fitness
DESCRIPTION:Instructor: Shelly \nDescription: A fun Aerobic workout for all fitness levels. It provides the ultimate fat burn with different intensities to motivating music.
URL:https://www.ashlandy.org/event/dance-fitness-44/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T100000
DTEND;TZID=America/New_York:20241113T110000
DTSTAMP:20260406T092806
CREATED:20240615T084728Z
LAST-MODIFIED:20241112T193941Z
UID:10001150-1731492000-1731495600@www.ashlandy.org
SUMMARY:SilverSneakers
DESCRIPTION:
URL:https://www.ashlandy.org/event/silversneakers-164/
LOCATION:Gymnasium- 2 courts
CATEGORIES:Gymnasium
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241113T100000
DTEND;TZID=America/New_York:20241113T110000
DTSTAMP:20260406T092806
CREATED:20240830T134807Z
LAST-MODIFIED:20241113T010916Z
UID:10001617-1731492000-1731495600@www.ashlandy.org
SUMMARY:SilverSneakers Boom Mind
DESCRIPTION:Instructor: Louise  \nDescription: Fusion class designed to relax your body and mind. The focus is on core muscles\, lower-body strength\, and balance.
URL:https://www.ashlandy.org/event/silversneakers-boom-mind-34/
LOCATION:Multi-Purpose Room
CATEGORIES:Group Ex-Schedule
END:VEVENT
END:VCALENDAR